Currently, due to unfavorable ecology, stress, unhealthy diet and lifestyle, few can boast of excellent health. Problems are found even at a very young age. Taking synthesized medicines very often does not improve, but even worsens our health, harming the liver, stomach and kidneys.
Violations lead to changes in the functioning of the endocrine glands and the occurrence of endocrine diseases. Therefore, more and more people began to turn to alternative methods of improving health. Recently, there are often stories about the miraculous effect on the body, which has hormonal Tibetan gymnastics. There are no contraindications to its implementation, according to her followers.
Origin history
Tibetan hormone gymnastics for longevity first became known from the newspaper Komsomolskaya Pravda about 30 years ago. According to an official legend, once in the mountains of Tibet, Soviet specialists built a power station. Not far in the mountains was a monastery, where they, at the request of the monks, also conducted a branch of a power line. In gratitude for the appearance of light in the ancient structure, some secrets of maintaining health and prolonging life were revealed to our engineers.
Wellness Tibetan hormonal gymnastics, which one of those specialists began to practice, really allowed him to maintain good health. Moreover, his gray hair returned to its original color, and even at the age of 80 he did not use glasses. He told reporters about this.
After reading about this story, folk healer Olga Orlova decided to try it on herself. After she was able not only to significantly improve her health and establish a hormonal background, but also to get rid of several chronic diseases, she decided to bring this technique to a wide range of people. In the future, this system was called "Tibetan hormonal gymnastics Olga Orlova. "
What is a hormonal gymnastics system
Tibetan morning hormonal gymnastics includes a number of simple actions that must be done immediately after awakening. The impact on certain points on the body, according to Buddhist monks, helps to open the energy chakras, strengthen the biofield and thereby improve the functioning of the endocrine system, which is responsible for the state of the whole organism. At the same time, a noticeable effect of rejuvenation is observed, says Orlova.
Tibetan hormonal gymnastics takes a little time. It is simple to implement, so people of all ages can practice it, regardless of their state of health and physical fitness. To get the maximum effect from exercise, you must follow some rules.
Rules for performing hormonal Tibetan gymnastics
Olga Orlova's Tibetan hormonal gymnastics is usually performed early in the morning, ideally from six to eight hours, when our body responds best to energy manipulations.
You should not expect instant results, because the deterioration of your health occurred gradually, over a long time. You will notice noticeable shifts in a couple of months or even years, although you will find some manifestations of improvement much faster.
Many people ask the question: will hormonal Tibetan gymnastics hurt contraindications she has? Sometimes, after a certain time after the start of the exercise, various chronic ailments become aggravated. This suggests that the body has begun the process of self-healing, so it is not recommended to stop classes.
There is a certain sequence in which Tibetan hormonal gymnastics should be performed.
Contraindications to the beginning of recreational classes in the system of Tibetan monks - smoking, the use of drugs and alcoholic beverages. You will have to give up these bad habits in order not to worsen your health even more.
Tibetan hormonal gymnastics in bed requires regularity. In Buddhist teachings, it is stated that the energy of a person can be disturbed very quickly. Even if you have been practicing for many years, but took a break for only a few days, the result quickly disappears. Therefore, it is not allowed to take breaks in classes for more than two days.
Particular attention must be paid to the accuracy of the movements, while maintaining proper breathing and body sensations. Speaking of charging in bed, we mean that it can really be done lying down, immediately after waking up. Only the bed should be firm and elastic, and not soft (feather bed).
You need to be meaningful about what you are doing, understanding the relationship between movements, thoughts and health. By faith and fortitude one can achieve significant results.
Cases when the use of the wellness system of Tibetan monks is recommended
Tibetan hormonal gymnastics in bed is recommended for the following disorders:
• chronic stress conditions;
• impaired vision and hearing;
• decreased attention, memory problems;
• chronic fatigue;
• violations in the digestive tract and lymph congestion;
• problems with posture.
In reality, there are many more problems that the Tibetan can help us. hormonal gymnastics.
Contraindications
Some contraindications to the use of hormonal gymnastics, according to doctors, may include:
• disorders of the heart in the acute stage;
• Parkinson's disease;
• the presence of a stomach ulcer or acute inflammation of the intestine;
• risk of pinching hernia;
• postoperative condition;
• hypertensive crisis;
• acute form of arthritis;
• pathology of the spine.
In case of acute and chronic diseases, it is necessary to consult your doctor before starting gymnastics.
Consequences of performing wellness Tibetan gymnastics
After regular practice of performing hormonal gymnastics, you will experience the following changes:
• increase vitality;
• improvement of mental abilities and memory;
• cleansing the respiratory system;
• removal of physical and emotional stress;
• elimination of hearing and visual impairment;
• improvement of the digestive tract;
• restoration of flexibility of joints and correction of posture;
• adjustment of the heart and blood vessels;
• improvement of lymph outflow.
The exercises of Tibetan centenarians help people in creative professions achieve harmony in the perception of the world by balancing the work of the right and left hemispheres of the brain.
Description of gymnastics. Determination of the state of the biofield
Lying on your back, fold your palms in front of your chest, pointing your fingertips to the chin. Rub your palms against each other six to ten times, accelerating energy flows.
If after rubbing the palms remained dry and warmed up, your biofield is normal. The lack of warming indicates a significant decrease in the energy of the body. If the palms become wet and do not heat up at all, this indicates cardiovascular disorders. In either case, charging must continue.
Vision improvement
Heated palms are superimposed on closed eyes and make 30 light pressures, one per second. With vision problems, the palms in the pressed state linger on the eyes a little more. Exercise gradually improves vision.
Cure Ear Disease
The palms are pressed to the ears. Without tearing them, 30 clicks with the same intensity are performed. The pressing force should be comfortable and selected individually. These actions improve energy in the ear canal and lead to the elimination of inflammatory diseases of the middle ear and improve hearing.
Facelift & Hearing Aid
In the supine position, we hold our hands in front of our face and clamp them into fists, holding our thumbs apart, pointing up. Thumbs are placed behind the ears, the rest, folded in fists - on top. 30 times move your hands towards the chin and back, processing the contour of the face.
These actions help in healing the ears and help to tighten the oval of the face by accelerating the outflow of lymph.
Cleansing the maxillary sinuses and eliminating forehead wrinkles
The right palm is placed on the forehead and covered with the left. We begin to move our hands on the forehead from one temple to another, with a speed of 30 movements in 30 seconds.
Improving cerebral circulation and normalizing pressure
The right palm is located above the head at a short distance, the left is placed on top of it. The movement is made in an arc from the forehead to the crown and back, performed 30 times. Under the head, it is better to install a roller or pillow so that it is on weight.
Improvement of the joints and muscles of the hands
From the same starting position, it is necessary to perform the movement of the palms from the left to the right ear and back, only 30 full cycles. Exercise tightens the skin of the forearms, gently strengthens the joints and muscles of the hands.
Normalization of the thyroid gland
The right hand is installed on top of the thyroid gland, the left makes back-and-forth movements from the thyroid gland to the navel and vice versa.
On the 30th cycle, the hands change places and fall on the stomach.
Improvement of the gastrointestinal tract
Having set the right hand on the stomach and covering it with the left, we begin to move clockwise with a slight pressure on the stomach, only 30 times. This movement normalizes the stool.
Improving blood circulation in the vessels of the hands and feet
Raising arms and legs in a prone position, we begin to rotate with hands and feet clockwise and in the opposite direction. Then, without lowering the limbs, we begin to shake them finely. Alternate execution is allowed, for arms and legs separately. This exercise helps increase blood circulation to the small capillaries.
In conclusion, gymnastics, sitting on the floor, begin to rub the feet. If their skin is too dry, it needs to be lubricated with oil, preferably olive. After the feet, you need to rub the legs to the knee in the direction from the bottom to the top, then the hips.
Rub the knees in a circular motion, the hips - from the bottom up and from the sides to the middle. It is known that active points associated with all organs are located on the foot. Their stimulation leads to normalization of the work of the whole organism.
In addition to these exercises, it is recommended to perform “inverted poses”, including a headstand and a “birch”, as well as lowering the legs behind the head in a rack on the shoulder blades.
This contributes to better spinal stretching, inhibits aging and is the prevention of cancer. Execution starts from a time that is comfortable for you, and gradually increases to 10 or more minutes, without limitation.
According to official medicine, there are many incurable diseases that can achieve stable remission in which it was hormonal Tibetan gymnastics that helped. Contraindications to the use of physical activity must be considered if the disease proceeds in an acute form. Some exercises can still be performed, albeit in a lighter mode.
Tibetan hormonal gymnastics, reviews doctors about which rather restrained, undoubtedly has a right to exist. To date, not a single case is known when she hurt anyone.
At the same time, there are a significant number of reviews that it was hormonal Tibetan gymnastics that helped to cure some chronic diseases. Photos and comments of people who got rid of gray hair and rejuvenated their body are quite common.
In fact, hardly anyone really can help the self-massage of biologically active points on the body and the implementation of the simple physical exercises that hormonal Tibetan gymnastics offers. Contraindications, which doctors warn you about, of course, you need to consider. But do not forget that our health, first of all, is in our own hands.
Changing your lifestyle and bad habits, cleansing your thoughts and the wellness system of Tibetan centenarians in the complex will certainly help you live longer and happier!