Soothing herbs in the form of teas and decoctions bring quick relief in any stressful situation. They relieve symptoms such as anxiety, nervous agitation, and trouble falling asleep.
Stress and Herbal Treatment
Soothing herbs are natural remedies that will allow you to relax after a busy day. Herbal treatment is safe. Their action does not negatively affect the body. Herbal infusions help to overcome the difficulties associated with falling asleep, discomfort, stressful conditions that cause emotional arousal.
Stress is a common occurrence of our time. He accompanies people almost every day. A fast pace of life, an unhealthy diet, a set of negative emotions and experiences cause this condition. During the day, a person meets hundreds of such situations and often does not notice the reaction of his body. However, the negative effects of stress negatively affect us and cause heart disease, digestive upsets, headache symptoms and poor health.
Most often in the treatment of stress, the use of herbs that calm the nervous system is sufficient. They act gently but effectively, especially if taken regularly. Their treatment usually lasts from four to six weeks. The therapeutic course can be repeated after a two-week break.
Plants for stress and depression
Consider which herbs that calm the nervous system are used to treat stress and depression:
- Medicinal angelica, also called angelica. This is a biennial plant grown in gardens. For therapeutic purposes, roots and seeds are suitable, which have a calming effect on the nervous system, reduce the occurrence of headaches and nervous disorders, relieve gastrointestinal cramps, facilitate and accelerate digestion.
- Barberry. This is a decorative shrub with edible fruits that contain sugar, tannins, carotenoids, organic acids and a lot of vitamin C. Thanks to this, they add energy and have a stimulating effect on the nervous system.
- Hop. It is mainly associated with the production of beer, but for centuries this plant has been used in herbal medicine. It has various medicinal properties - diuretic, antiseptic and analgesic, but is most famous for its sedative effect and sleeping pills. Hops make it difficult to move stimuli to the nervous system, suppresses the function of the cerebral cortex, soothes and pacifies. Also ideal for problems with falling asleep.
- Elderberry is a shrub whose fruits are a true treasury of components that are invaluable to health. They contain many vitamins B and C, therefore, they improve the stamina of the body and strengthen the nervous system. They increase immunity, protecting against diseases.
- St. John's wort The plant is on the list of soothing herbs from nerves. Alcoholic extract from the plant has the properties of antidepressants. St. John's wort increases the body's sensitivity to light, so after using it, you should abandon the solarium and not be too long in the sun. To make tea from St. John's wort to improve mood, you need to brew a teaspoon of dry grass for 10 minutes in 150 ml of boiling water, drink 3 times a day.
- Hawthorn. This is a shrub whose flowers and fruits contain tannins, phytosterols and flavonoids that normalize the work of the heart muscle and slightly increase the strength of its contractions. The alcoholic extract of hawthorn has a calming effect on the nerves. Especially effective in case of heart rhythm disturbances caused by excitement. To make tea from hawthorn to calm the nerves, you need to brew a teaspoon of dried raw materials from the plant for 10 minutes in 150 ml of boiling water, strain (can be sweetened). You should drink up to 3 times a day.
- Magnolia. Known for its gorgeous colors. In addition to high decorative characteristics, it has healing properties. Studies have confirmed anxiolytic, sedative effects. Magnolia has antidepressant properties, helps with a bad mood, loss of energy.
Herbs for calming the heart
Numerous studies have shown that the most effective soothing herbs that normalize the functioning of the heart include Valerian officinalis. It contains numerous essential oils that provide relief from headaches. Herbal preparations slow down the work of the heart, reduce stress and nervous tension. Medicines relieve any asthma attacks, heart palpitations, cramps, trembling and tingling in the extremities that arise on nerve soil. But these drugs can also disrupt psychomotor activity, so you should be especially careful when driving a car.
Valerian root and extracts from it are a component of many sedative drugs that facilitate falling asleep, relieving feelings of anxiety and irritability. You can also prepare preparations from this herb at home. However, using medicines from the raw materials of the plant, you need to remember that after 3-4 weeks you need to take a break for several days. After this time, you can again return to its use.
- 100 g of crushed valerian roots pour 1/2 liter of pure vodka. It should be left to infuse for a week, from time to time shaking the vessel. After which the tool must be filtered. In the tincture, add 2 cups of boiled cold water, mix and pour into dark bottles. It must be stored in the refrigerator. The tool is taken 3 times a day after meals, 40-50 drops in a glass of water.
- To prepare tea from valerian for insomnia, you need to brew a teaspoon of crushed root of the plant for 10 minutes in 150 ml of boiling water, strain, sweeten with honey. Drink an hour before bedtime.
What herbs soothe the heart? With a neurosis of this organ, it is recommended to drink infusions from motherwort. This plant relieves symptoms of stress and prevents its exacerbation.
With overly intense work of the heart, soothing herbs such as hawthorn, yarrow will help. They improve blood circulation and increase the supply of oxygen to the heart ventricles.
Melissa, chamomile, mint - soothing herbs for children
Hyperactivity of the nervous system in children can be caused by numerous ailments. Even with the first symptoms of influenza, the child becomes weakened and irritable. To alleviate the baby’s serious condition, you should give herbal tea made from lemon balm, mint or chamomile. These herbs help the young body fall asleep and relax. Chamomile is one of the most popular and safe herbs that calm the nervous system, which can be used for babies from the first month of life.
Peppermint has a relaxing effect on the smooth muscles of the gastrointestinal tract, thereby relieving stomach and intestinal cramps resulting from stress and nervous tension.
Nerve Herbs During Pregnancy
Pregnancy is a unique period during which many nerve medications are not recommended because of their antispasmodic properties and the possibility of premature and unwanted uterine contractions. What soothing herbs can be used at this time? The expectant mother can safely use safe plants with a sedative effect, which include lemon balm and valerian.
Nervous stress can be reduced by taking a relaxing bath with chamomile oil, sandalwood, lavender, juniper, rose, sage, and nutmeg. With a few drops of one of these oils, you can soak a handkerchief, and then inhale the vapors during stress or anxiety. They stimulate the production of chemicals in the body that resist fatigue.
Herbal Soothing Tea
To calm the nerves with herbs, you can use the recipe below.
To prepare herbal tea for people living in nervous tension, you will need:
- 100 g of hawthorn fruit;
- 40 g of lemon balm herb;
- 30 g of chamomile flowers;
- 20 g of St. John's wort grass;
- 10g of valerian root.
Mix the herbs thoroughly in a bowl, place in a tightly closed container. Insist one tablespoon of the mixture for 5 minutes under a lid in 1 cup boiling water. Drink ½ cup warm infusion 2 times a day between meals. The broth calms the nerves, strengthens the heart, and also lowers blood pressure.
Nerve-soothing syrup
To cook it, you need to take 10 g each: valerian, chamomile flowers, hawthorn and catnip fruits. Stir and pour ½ liters of alcohol, let it brew for 14 days. Strain the prepared tincture and mix with 200 ml of honey and 200 ml of vegetable glycerin. Pour into glass bottles, store in a dark, cool place. In case of anxiety attacks, hysteria, panic, take 1 tablespoon 2 times a day. Syrup restores nervous balance in moments of poor health, sudden mood swings, relieves depressive states. It has a calming and slightly hypnotic effect.
Tincture for relieving nervous tension
You will need the following ingredients:
- 50 g of lemon balm leaves;
- 10 g of lavender flowers;
- 5 g of dried black currant;
- 1 liter of dry white wine;
- 50 ml of alcohol.
Herbs must be poured into a jar, filled with alcohol and wine, soaked for 3 days, filtered and bottled in clean bottles. Drink 2 times a day for 25 ml.
Other ways to calm the nerves
Many herbal remedies have a calming effect on the nervous system. In addition to such treatment, a massage procedure can help to relax and reduce stress. Massage is even more effective if essential oils are used during the session. Regular use of herbs helps maintain our health.