The beauty of the human body has been glorified since ancient Greece. As for men, strength and dexterity always evoked respect for the person, since a physically strong person was always in demand. That is why the question of how to build hands at home is still relevant, and, apparently, many men will always pay great attention to this.
To strengthen the muscles of the hands and the entire shoulder girdle, there are quite a lot of exercises, however, before you begin to perform them, you must necessarily familiarize yourself with the general theory of physical culture, as well as understand the very principle of increasing physical mass. All exercises are classified by severity, by the method of muscle strengthening, as well as by the method of their implementation. There is a special system aimed at endurance, as well as another, as a result of which there is a rapid build-up of muscle mass. In any case, with a correctly developed set of exercises, human health is strengthened, and the hands become strong enough.
Today there are a lot of sports clubs and fitness centers, however, some prefer to work out at home. That is why it is important for these people to know how to pump up their hands at home as quickly as possible and what is needed for this.
So, in general, all exercises for the development of hands are divided into ordinary exercises that are performed without burdens, as well as those that are performed with the use of sports equipment, dumbbells, weights and barbells. First, warm-up exercises are performed aimed at warming up the muscles and their elasticity. This is a very important stage of classes, at which the sequence of exercises should be observed: first, warming up the hands, then the forearms, and then the shoulders themselves. After this, you can already begin the basic exercises aimed at developing strength.
The main sports equipment at home for the development of arm muscles are dumbbells, weights and an expander. In addition to this, it should also be remembered that exercises such as push-ups from the floor (scientifically - bench press) and pulling up on the horizontal bar are very effective. Despite the fact that these exercises are known to everyone, there are some features of their implementation, as a result of which certain muscle groups can be developed.
If, when pushing up from the floor, the arms are spread very wide, then during the exercise the back muscles are strengthened. If the hands are located close to each other, the chest muscles are trained. To pump up your hands with greater efficiency, you should first develop a set of exercises in compliance with the main principle: a gradual load on each muscle group of the arm group and shoulder girdle. To reduce fatigue, all exercises should be arranged in such a way that unloading exercises are included between them.
So, how to pump up your hands at home in such a way as to maximize muscle mass. To do this, when performing exercises for pumping biceps and triceps, apply the following principle: take maximum weight and perform exercises a small number of times (6-8). With this load, rapid muscle growth is ensured. It is important to determine the correct diet, which must necessarily include proteins and protein foods.
If a person is faced with the task of increasing endurance, and he is thinking about how to raise his hands, then the following principle should be chosen: the load on the hands should not be very large, but each of the exercises should be performed 20-25 times.
To achieve this goal, it should be remembered that not everything depends directly on the exercises themselves. The whole process should be based on the systematic implementation of classes, as well as proper nutrition with the development of a training schedule for the next 3 months.
Thus, one can see that the task of how to pump up your hands at home is quite solvable, but it requires a serious approach. The main thing is to clearly set a goal and go towards it in a straight line.