In order to be healthy, it is not enough for a person to eat and exercise properly. Of great importance for the prevention of various pathologies is the periodic cleaning of the body from toxins, parasites, as well as toxins. You can conduct this healing procedure yourself at home, using various folk remedies. Moreover, there are techniques in which the food itself will help to clean the blood vessels, intestines and liver.
Why is our body clogged?
In almost all of us, the final components of metabolic processes are gradually stored in the intestines, liver, blood vessels, joints, etc. The body is slagged, and some malfunctions begin to occur in its functioning. What are the causes of this phenomenon? Among them:
- weakening of the body's defenses as a result of an illness;
- lack of vitamins;
- the use of a significant amount of heavy food (fats, meat, additives, etc.);
- frequent constipation;
- passive lifestyle;
- diets, due to which there is a breakdown of fat and the release of a large number of toxins.
What is body cleansing for?
Modern people live in bad environmental conditions. Their life is filled with frequent stresses. Due to lack of time, many are simply not able to eat regularly. All these factors negatively affect the health of the body. It is not surprising that humanity is suffering from increased cholesterol, digestive disorders and excess weight.
Getting rid of many problems will help us cleanse the body. This procedure:
1. Improves skin condition. After cleansing the body, the face becomes more fresh, and acne disappears.
2. Will return clarity of mind and ability to concentrate.
3. Improve memory.
4. Increase performance.
5. Eliminate many pathologies, including chronic ones.
6. Restores normal sleep.
7. Returns the joy of life.
Benefits of Rice Cleansing
The proper functioning of all organs and systems will allow a person to remain young and healthy for many years. There are many different ways that allow us to maintain a great shape for a long time. However, the most accessible and popular of them is the method in which rice is cleaned at home.
This cereal culture was used for healing by the healers of Ancient China. And to this day, traditional medicine recommends cleansing the joints with rice. The healing effect occurs after eating grains previously soaked in water. Such a product relieves the body of harmful toxins and toxins, as it has remarkable absorbent properties.
Joint cleansing with rice is very effective. Healing grains literally draw out harmful salts. This allows the joint to return to its former mobility. Harmful deposits leave vessels, tissues and all organs.
Cleaning with rice is a rather lengthy procedure. It will take two months to consume the product to completely remove salts from the body. However, rice peeling at home should not be done more often than once every two years. Despite the benefits of the procedure, in addition to the harmful ones, it will also remove the beneficial salts necessary for normal functioning from the body.
Purification with rice at home will allow:
- eliminate pain in the joints;
- improve metabolic processes;
- properly function all organs and systems;
- eliminate body fat.
Features of the procedure
Purification of rice at home is carried out with a complete rejection of salt. In addition, it is recommended to limit, and best of all, the complete exclusion of alcoholic beverages, as well as meat, fatty, smoked and spicy foods.
The features of this method of purification include the appearance of a strong feeling of hunger after a rice breakfast. This sensation is due to the lack of salt in food. The desired effect of eliminating toxins can be enhanced by eating one or two apples, and an hour later, use rice.
The body's removal of toxins and salts during rice cleaning begins thirty days after the start of the procedure. Urine, which at this time becomes cloudy, will tell you about the start of this process. It should be borne in mind that salts and slags from the body will be excreted for another three months after the end of the use of healing cereals.
The patient will need willpower and endurance in order to cleanse the rice. The reviews of many people who have experienced this method on themselves indicate that fourteen days after the start of the procedure, the feeling of hunger is significantly aggravated. In between meals, it becomes almost unbearable. Often added to this are dizziness and weakness, as well as general malaise. This condition is associated with the loss of potassium by the body, which is very important for the functioning of the heart muscle. To replenish the reserves of such a valuable mineral, it is necessary to include cereals and potatoes, nuts and dried apricots, raisins and tea with honey in the menu.
Other unpleasant effects are possible when rice is peeled. Patient reviews indicate that in some cases pain symptoms in the legs, joints and buttocks are likely. Sometimes there is discomfort in the lumbar region and in the spine. The occurrence of such symptoms is not a reason for stopping the cleansing procedure. On the contrary, all this only confirms the beginning of the removal of harmful substances from the body.
It is also necessary to remember that the impact of this amazing cereal culture is felt in each person differently. In some, the desired effect is observed only a few days after the start of the procedure. For others, despite daily clarification with rice, 40 days is not enough time to get the desired result. This is due to the individual characteristics of the body of each person.
Preventative cleansing
You can use rice to eliminate toxins in various ways. They may include a more aggressive effect on the body, as well as sparing.
The latest methods include prophylactic cleaning with rice at home. This procedure is carried out periodically in order to eliminate the "clogging" of the body and prevent the occurrence of a huge list of ailments.
For preventive purposes, the procedure is carried out with such a quantity of rice, which is selected in accordance with the age of the patient. Cereal is collected with tablespoons, the number of which corresponds to the number of years lived. Rice thoroughly washed and put in a dish made of glass. Then it is poured with cold boiled water and left in a cool place overnight.
In the morning, rice thus prepared in the amount of one tablespoon is boiled for five minutes. They eat porridge early, no later than seven hours. The remaining rice should be washed with running water and fresh. The course of taking cereal lasts until it is completely consumed.
It should be remembered that the cleansing of the body of toxins from rice should be done only with pre-soaked cereals. Only in this case, the product will get rid of starchy components and turn into a sponge-like. Soaked grains will become porous and absorb all harmful substances well.
This method is a Tibetan rice peeling. After it, a surge of strength, energy and youth appears.
Preventive cleansing cannot be attributed to radical cleansing of the body. However, it starts the process of self-cleaning, which allows you to free the intestines from the toxins, and then all other organs.
Weight Loss
Rice diet is widely used for weight loss. Moreover, it is relevant for people of different age categories. Excess weight of patients is eliminated due to the normalization of metabolic processes, which at the same time improves health.
Rice diet has a distinctive feature. It is recommended not only to those who want to get rid of extra pounds, but also to people suffering from excessive thinness.
Predicting the final result of weight correction when using a rice diet is very difficult. The results directly depend on the individual characteristics of the body. So, one person can lose up to ten unnecessary kilograms, and another - only a few.
Basic diet conditions
If you decide to cleanse the body with rice for weight loss, then in the morning you should swallow raw, peeled soaked cereal grains. Their number should equal the number of years lived. It should be borne in mind that drinking rice is strictly prohibited. Drinking liquid should not continue for three hours after taking the grains. Then you can stick to your usual diet. But if you decide to lose weight, do not eat after seven in the evening. This is another condition of the rice diet.
If the patient has too much weight, then in his diet should not be potatoes and pasta, fatty, flour and spicy foods. During the diet, you should abandon the use of a large number of spices, as they have the ability to stimulate appetite.
Cleansing with rice for weight loss is carried out for ten days. If the desired effect is not obtained, then the diet should be repeated after 1.5-2 months.
Rice Kvass
The use of this drink refers to gentle methods of cleansing the body. To prepare rice kvass, you need to take four tablespoons of grains, place them in a liter jar and pour boiled chilled water. Next, 2 tbsp are poured into the container. l sugar and cover it with a cloth. The can should stand in a warm place for three days, after which the kvass is filtered and cleaned in the refrigerator.
Thus obtained drink is drunk three times a day in half a glass. Do this after eating. Rice kvass will improve digestion and gently cleanse the intestines.
Express diet
You can cleanse the body in a faster, but at the same time more rigid way. To do this, apply a three-day rice diet. This method involves taking only specially prepared rice. Grains are pre-soaked overnight, and then boiled and washed from the remaining mucus. Rice when eating must be thoroughly chewed. Moreover, drinking immediately after eating is not recommended. This will allow rice to remove excess fluid from the body and cleanse the intestines.
Diet features
Food during a rice diet should consist of three to five meals, but the last portion should be consumed no later than six to seven in the evening. It is strictly forbidden to eat in the interval from 21 hours to 23 hours. This can interfere with the cleansing of the digestive system, which is especially active during this period.
Which rice is better to cleanse the body?
To perform wellness procedures, it is preferable to use unpolished and unrefined grains. In other words, it is best to buy brown rice. In it, due to the lack of processing, useful properties are maximally preserved.
If there are no pathologies of the stomach, then it is advisable to cleanse the body with raw (soaked) grains. Cereals that have not been cooked better absorb harmful toxins and salts.
Brown Rice Diet
There is a certain technique that allows you to improve the body with grains that are not peeled from the shell. This rice peeling lasts 40 days.
For the procedure, take five cans with a capacity of 0.5 liters. In the first of them put well-washed rice in the amount of 2-3 tbsp. l and fill it to the brim with water. After a day, the grains should be washed. After that, they are again filled with clean water. Then, on the second day, another 2-3 tbsp. Are put in the second jar. l rice. They are also filled with water. On the third day, wash the rice from the first two cans and prepare another portion of the cereal, placing it in 3 containers. The procedure is repeated daily. On the sixth day, when all the jars are full, from the first you should get the swollen rice and pour it with boiling water. Grains should be consumed after forty minutes. On the same day, a new portion of rice is placed in the first jar. It, as before, is also filled with water. On the second day of purification, cereal from a second can is consumed, etc. The whole cycle is repeated for forty days.
Precautionary measures
Contraindications to rice cleansing. The procedure should be carried out with extreme caution in chronic gastrointestinal pathologies. The use of cereal in the presence of hemorrhoids and constipation is prohibited.
During the course of rice cleaning, you should not carry out work that requires a special concentration of attention. This is due to weakness and dizziness that often occur during the diet. Therefore, the advisability of carrying out the procedure must first be discussed with the attending physician.