How to cleanse the intestines at home? Means and methods of bowel cleansing at home

Many people consider bowel cleansing as a necessary procedure for poisoning. But for good health, it is recommended to clean it at least 2 times a year for prevention. In the intestine there is a constant subsidence of toxins and fecal stones, which are not completely excreted from the body, but remain in it. Lingering products in the process of decay begin to poison a person from the inside. Such a process is chronic, so the body adapts to this and does not respond to them with a violent reaction. How to cleanse the intestines at home? The article will consider the most common procedures.

Why cleanse your intestines?

In official medicine, there is no such thing as bowel cleansing. However, any specialist will confirm: in order to eliminate unpleasant sensations in digestion, it is necessary during the treatment of skin and other diseases, to regularly get rid of feces, and also to maintain beneficial microflora.

How to cleanse the intestines at home? For this, a method is used to stimulate its motor activity.

Many people are familiar with the concept of a "sluggish intestine" when bowel movements occur every two days or less, often constipation, flatulence and pain in the stomach appear. Due to problems with emptying, a person begins to suffer from hemorrhoids. Slagged intestines do not allow the absorption of nutrients, drugs and vitamins. A person has vitamin deficiency even with a balanced diet. Toxins that form in the intestines are absorbed into the bloodstream and are the root cause of many skin and nervous diseases. Problems can be avoided, for this there are many ways and methods.

Various medicines act as a laxative for cleansing the intestines, however, this can be most effectively done using alternative methods, with the regularity that a person needs. With constant procedures, discomfort for human health will be eliminated, which will not only cause loss of extra pounds, but will also be a gentle means of losing weight.

Reasons for slagging

The main factors by which a person understands that it is time to cleanse the intestines include the following points:

1. Lack of regular stool. Constantly there is diarrhea, constipation, flatulence.
2. After each meal, bloating is felt.
3. Permanent colds.
4. Appearance of stale breath in the mouth, although all hygiene procedures are carried out regularly.
5. Insomnia, weakness, and bad mood begin to bother.
6. Constant feeling of heaviness in the stomach or intestines.
7. Rapid weight gain is taking place, and over the past month it has grown by 2-3 kg.
8. After eating food, heartburn or belching appears.

If there are several factors, a person should think about how to cleanse the intestines. The main thing is that there are no diseases that interfere with the procedure.

Basic rules for bowel cleansing

To carry out the procedure at home, you need to adhere to recommendations that contribute to the achievement of the effect of it.

How to cleanse the intestines of toxins and toxins? There are such rules:

1. Any of the methods should be carried out with normal health, good immunity and excellent health.
2. During the period of intestinal cleansing, you need to monitor the diet. It is best to observe separate nutrition during this period, which means taking carbohydrates and proteins separately. It is forbidden to use: sweet, fatty, smoked and pickled products. The diet must include fresh vegetables and fruits.
3. The procedure cannot be accompanied by frequent urination, swelling, diarrhea, or sleep disturbance. If similar symptoms are noted, then everything needs to be postponed until the next time.
4. Drink 2 liters of water per day. This will favorably affect the state of the intestine, and the body as a whole. Drink clean drinking water with the addition of lemon juice or a small amount of apple cider vinegar.

All these rules must be taken into account during the procedure to obtain a positive effect.

Cleansing the intestines with an enema

There are several types of the most effective procedures. An enema can be attributed to a bowel cleanser. The main goal - the liberation from feces, waste and undigested food.

For the procedure you need:

• washing composition;
• petroleum jelly (oil);
• Esmarch's irrigator;
• the sheet.

For cleaning, take 2 liters of water at room temperature, because the warm dissolves the stool, and they do not leave the intestines. 15 ml of lemon juice is added to it. Sometimes, instead of water, take a decoction of chamomile, mint or you can mix them in a ratio of 1: 1.

Pour the washing solution into the enema mug, let out air and, having closed, put on the rubber tube. The tip is oiled to avoid injuries to the anus.

How to effectively cleanse the intestines? Water is poured into 2 liters, if this does not work out in the first procedure, then you should limit yourself to the amount that a person can withstand. After that, you need to lie on one side for 5 minutes, then the same amount of time on the other.

After 7 minutes, you can get up and walk around. Then go to the toilet and let go of everything that has accumulated in the intestines. Sometimes within a hour there is a repeated urge, therefore it is not recommended to leave the apartment.

After the procedure, lubricate the anus with fat cream with chamomile. Violation of microflora after an enema can not occur. In a clean intestine, recovery processes are faster, and to help you need to drink a glass of biokefir.

Enema should be done during the week, which is a full course of cleansing. The time for this person selects the most convenient.

During the cleansing period, light food should be included in the diet, and not overeating. Such a cycle should be performed no more than a week.

After cleaning, in some cases there is a slight malaise in the form of weakness and nausea. This happens at the very beginning of the course, and then passes. It is necessary to perceive unpleasant sensations as a natural process. Each organism is distinguished by a specific and established order. When certain impurities are present in it, then this is perceived as the norm. When trying to get rid of toxins, the body refers to this process as stress.

Infusions of herbs for cleansing

Since ancient times, people have used healing plants to treat many diseases.

To cleanse the intestines at home, you need to make a collection that will give the body strength in the fight against various pathologies. When determining the necessary herbs, one should be guided by the following:

• All plants that are used for cleaning can be bought at any pharmacy. And some people in the spring and autumn collect them on their own.
• Sometimes herbs are used from the suburban area, if they grow there. You can replace one plant with another with a similar effect on the body.

Name of herbs and their properties

For the procedure, you will need a jar in which all the herbs are poured, according to the proportion. Parts can be measured in different ways, for example, in grams. Put in a bowl:

• choleretic grass (wormwood) - 60 g;
• plant with a laxative effect (rhubarb root) - 45 g;
• herbs dissolving mucus (fennel) - 30 g;
• calming effect (mint) - 15 g.

Having mixed all the components, the collection is ready for use. How to make intestinal cleansing tea? The process is as follows:

1. Brew herbal infusion should be daily.
2. 1.5 tablespoons of collection pour a glass of hot water.
3. Ideally, the infusion was brewed in a thermos.
4. Cooking time - 1 hour.
5. Strain the infusion, cool and drink in bed in small sips. After eating, you can not drink and eat.

It is forbidden to use sugar in the infusion, despite its bitter taste. The next day, a person’s stool should be normal. If diarrhea occurs, then this indicates a large dose of collection. In this case, its amount should be reduced in order to achieve the required amount of grass for a particular person.

Such tea is recommended to be consumed for 14 consecutive days. To obtain an effective result, it is necessary to drink half a glass of kefir on an empty stomach to restore intestinal microflora. Cleansing should be carried out at least 1 time per year. For prevention, the infusion is drunk 1 time per week.

Cleansing the intestines with flax seeds

There are products that can rid the body of unpleasant accumulations and toxins. How to cleanse the intestines with flax seeds? People have known about its healing properties for a long time. The ability of flax to swell creates a kind of cork in the intestine, which cleanses it and fills it with strength.

Only 2 components are involved in the procedure. These are sour cream and flax seeds, which are pre-fried. Bowel cleansing is carried out for 3 weeks on an increasing basis.

In the first week, the amount of ground flax is 1 spoon, and by the end of 21 days it increases to 3. The amount of sour cream in 1 and 2 weeks is 100 g, and by the end of peeling 150 g.

After breakfast, drinking any liquid is prohibited for 2 hours. The total amount of water per day should not be less than 2 liters.

Thanks to such a diet, in addition to cleansing the intestines, you can also get rid of extra pounds.

How to cleanse the intestines with flax seeds? There are several similar techniques. Here is another one of them. Grind 100 g of flaxseed and pour 200 ml of unrefined sunflower oil. Infuse the mixture for a week. 1 spoon of oil should be taken in the morning on an empty stomach, washed down with water. As a result, a gentle cleansing of the entire digestive tract will occur.

Recipes for cleansing the intestines from toxins and toxins

There are products that are aimed at ridding the body of discomfort. How to cleanse the intestines of toxins and toxins? There are such recipes:

1. Castor oil. It has a laxative effect. To carry out the purification, castor oil must be poured into the container 1 g per 1 kg of body weight. Heated in a water bath. Heated oil washed down with lemon juice in an amount of 2 times more than the main component. Do not eat after the procedure for 10 hours.
2. Mineral water. It can be used not only inside, but for an enema. Water is heated to 40 degrees, and taken three times a day, 150 ml one hour before a meal.
3. Means for cleansing the intestines - soda. Together with water, a solution (2 liters) is made, which is used to conduct an enema. Soda is taken in the amount of 2 tbsp. spoons. The procedure is carried out for a week.
4. Magnesia. A solution is made from the substance, which is used for oral administration. Magnesia is not absorbed by the body. It will be in the intestines, dissolving feces, and removing it from the body. The course of therapy is 7 days.
5. Kefir. He is able to quickly cleanse the intestines, if consumed in the morning, 500 ml. For several hours you can not eat food, only drink. Kefir is better to use with flax seeds.
6. How to cleanse the intestines with Activated Carbon? This method is very simple. The drug is used at the rate of 1 tablet per 10 kg of weight. Drink plenty of fluids. Due to the fact that the product is a sorbent, along with slags and toxins, it can also remove useful substances. The course of the procedure is 1 month. After the expiration of the period you should take a vitamin complex.
7. Beet. The cleanser is prepared in the form of juice from 1 kg of vegetable. It must be diluted with water in a ratio of 1: 2, and drink during the day, slightly adding salt. The day acts as a fasting, because the juice reduces appetite, and serves as an excellent laxative. Beet cake is also used to cleanse the intestines. It is slightly dried on a baking sheet and placed in a glass dish with a lid. Use a tablespoon three times a day for half an hour before a meal. The course of administration is limited by the amount of cake.

The choice of products that cleanse the intestines depends on the preference of the person, and should be agreed with a specialist.

Bowel Cleansing with Raw Vegetables

"Treasure", in which there is a lot of fiber and vitamins, are vegetables. They can be compared with a toothbrush for intestines. With regular use, they bring great benefits to the body.

How to quickly cleanse the intestines? For the procedure you need a lot of different vegetables. These include: parsley, bell pepper, zucchini, cauliflower and white cabbage, carrots, radish and others.

You must choose your favorite vegetables, which should be taken at 2 kg. Various salads are prepared from them. Season it with salt, and a little oil.

How can I cleanse my intestines? The most common types of salad include:

1. Garlic, white cabbage and carrots.
2. Pepper, cilantro, Chinese cabbage.
3. Black radish, carrots and apple.

How to quickly cleanse the intestines? The process includes:

• In time, it takes only one day. During this time, only salad should be eaten. To quench their thirst, they drink mineral water and unsweetened tea.
• Salad is prepared in a huge capacity. It is salted and a little oil is added.
• You can add apple cider vinegar or soy sauce to the salad.
• The dish should be stored in the refrigerator, and eat food every two hours. Long breaks between meals should not be done.

In salads, greens must be present, because it is rich in fiber. It can be eaten in unlimited quantities.

When cleansing the intestines at home, this procedure is performed no more than once a month. But in the diet, the salad must be present constantly. After all, such a bowel cleansing is the key to its health and normal functioning. Due to the wide variety of vegetables, you can cook many options for such a dish.

The body's response to cleansing

After the procedure, a person may experience mild malaise. Sometimes nausea and weakness occur. Such symptoms are found in rare cases. This condition can be attributed to the natural process.

How to cleanse the intestines at home? In every organism there is an established order. And if there are pollution in him, then he gets used to them. And the body perceives the opportunity to get rid of toxins and toxins as stress.

No system tolerates external influences, and usually reacts aggressively. Therefore, this explains the mild health problems during cleaning.

Bowel cleansing at home causes side effects.

First aid that should be taken in case of unpleasant symptoms after the procedure

Typically, these side effects are characteristic of bowel cleansing, but only in some cases. After all, each organism has its own individual characteristics.

Contraindications for bowel cleansing

There are some serious restrictions that prohibit this procedure.

How to cleanse the intestines at home? Before doing this yourself, it is best to get a doctor's consultation about the need for such methods, as well as undergo a comprehensive examination.

The main contraindications for bowel cleansing are as follows:

• high temperature, acute respiratory viral infections;
• headache, general weakness;
• exacerbation of chronic diseases;
• nausea, digestive upset;
• menstrual cramps;
• period of pregnancy and lactation;
• hemorrhoids, a tumor of the rectum;
• exacerbation of diseases of the digestive tract.

These pathologies are the main obstacle to cleaning the intestines, because they can lead to serious complications.

Bowel cleansing will improve your health by getting rid of toxins and toxins. Many procedures will make the process fast and efficient.