Everyone knows that envy is bad. But not everyone can control this destructive feeling in themselves. Very often, and for many, it takes up above the mind, subjugating all good emotions to itself. There are even people in whom envy is the second nature; it has such powerful power over other feelings. Sometimes a person understands how harmful the influence of envy is, and sometimes not. In a sense, these people are hopeless, because they do not recognize and do not realize in themselves the presence of such negative qualities.
And this means that they do not want to change, develop and grow as individuals. All the rest - sensible and adequate people - want to know how to stop envying in order to defeat their "dragon" and gain inner freedom. This is done not only for fear of the
afterlife (envy is a sin), but also in order to improve the quality of life.
Negative personality traits poison the existence of the person himself: they do not allow him to move forward, they destroy him from the inside, they are the causes of depression, neurosis and, as a result, diseases of the physical body.
How to Stop Envy: Where to Start
Interestingly, there are people who do not have a feeling of envy in general. Many of them never suffered from this “disease”, and someone just managed to overcome it. It may seem that it is impossible to do this, but experts working in the field of personality development and transformation argue that a person can conquer envy and all other unsightly personal qualities. Only desire, perseverance and a certain strategy are needed.
How to stop envious? If you seriously intend to unlearn this habit (to some extent, envy is the same habit as smoking, alcohol, overeating, etc.), then you need to first sit down and think about what exactly you envy.
There are people who envy everything in a row simply because they don’t have what others have. Others envy in one thing (material well-being or a beautiful body, career, apartment, personal life). When you figure out what envy is gnawing on you - global or specific - it will be half the way to how to stop envy. You will understand that you are not comfortable in your own life, and also what can be done about it.
How to stop envious of others: small tips
If, for example, you have determined that envy devours you at the sight of someone else’s property, car or wardrobe, then do everything to get the same or even better. Direct your energy in a constructive way to ultimately improve your own life. If you don’t even have such benefits, following this path, you can acquire properties such as determination, perseverance, grip and endurance. You are so fascinated by this process that the envy of time and energy will simply not be left.
How to stop envious of other other ways? You can choose a philosophical approach to life. The next time you are covered by another bout of envy, think that everything in our world is perishable, transient and not forever. That no one has taken anything with him to the next world, but in this life the main thing is harmony with the world around him. Such a strategy does not suit everyone, because material wealth for a modern person is in the first place.
Another method is how to stop envious of people: you must learn to control these emotions and be aware of them. As soon as you understand that the “attack” is beginning, do not drown him, do not run away from him, but at the same time do not let him completely control himself. You must live it, feel it, looking at yourself from the side. This detachment will allow you to control the feeling of envy, and subsequently reduce it to “no.