Human vessels are a kind of pipeline. Blood moves along it, which provides metabolism. With age, blood vessels become weaker, become clogged, blood can no longer circulate normally, therefore, human malfunctions appear. The first signs of vascular problems are mood deterioration, poor health and fatigue, hypotension.
The timely cleaning and strengthening of blood vessels by folk remedies will allow you to avoid trips to doctors and again feel excellent.
All diseases are from nerves
This phrase is not far from the truth. The vessels of the body weaken due to nervous exhaustion. Modern life does the maximum possible for this. Everywhere stressful situations, a busy work schedule, a lot of trouble. Millions suffer from protracted depression. Ultimately, the nervous system fails, headaches appear, blood pressure jumps.
Improper nutrition leads to the formation of cholesterol plaques in the vessels. This concerns mainly fatty, spicy and salty foods, which people in recent decades have begun to consume much more.
A sedentary lifestyle also does not contribute to the work of vessels at full capacity, they "stagnate". Smoking and alcohol abuse also do not contribute to vascular cleanliness.
Symptoms of bad blood vessels
Clogged vessels of the body can cause a large number of various diseases. It is worthwhile to see a doctor or try strengthening blood vessels with folk remedies when there are:
- Frequent dizziness. Especially if they are marked with a sharp rise.
- Cold arms and legs.
- You are sick of transport.
- Heart palpitations are noted, there are fainting.
- If in a calm state there are "knocks" in the temples.
Strokes
With age, people are increasingly tormented by problems with blood vessels. Often the greatest difficulties arise with the vessels of the brain. And the older a person becomes, the higher the risk. Often a malfunction of the vessels of the brain is fatal. After 50 years, the risk of such death rises sharply, and every subsequent 5 years it increases by 2 times.
According to studies, people aged 50 to 59 years are more likely to get a hemorrhagic stroke, that is, cerebral hemorrhage. Between the ages of 60 and 79, people are more likely to suffer from ischemic stroke, that is, due to thrombosis of blood vessels in the brain.
According to statistics, from 40 to 50% of patients die due to a stroke. If the patient survived, then the consequences are severe. In some cases, the possibility of movement is lost, paralysis occurs. There may be memory loss. Sometimes muscle atrophy occurs.
Which people are at risk and can get a stroke? The first on this list are those who have a hereditary predisposition. The following are people suffering from hypertension and atherosclerosis. But it is not advisable to talk only about them, a stroke can happen in everyone.
We treat a stroke
It is possible and necessary to carry out the purification and strengthening of blood vessels folk remedies. Also, these methods will help stabilize blood pressure and improve blood circulation to the brain. After the turn of 50 years, it is advisable to take them as a prophylaxis.
Herbs such as meadowsweet, motherwort, cinnamon and rose hips will be required. You need to take them in equal proportions. 4 tablespoons of the mixture are brewed in 1 liter of boiling water and infused for 8 hours. The broth is taken 3-4 times a day for half a glass. Duration of admission is 1.5-2 months.
After a month, you can continue strengthening the vessels of the brain. Folk remedies in this regard are the best helpers. Now you will need 2 tablespoons of meadow geranium (grass), fruits of Japanese Sophora, as well as clover flowers. All this is poured with 2 glasses of boiling water, and then brewed in a thermos overnight. The finished broth is filtered and taken 3-4 times a day for a third of a glass. The duration of administration is also 1.5-2 months.
How to make vessels more elastic
As a prevention of stroke and diseases such as heart attack and atherosclerosis, it is important to strengthen the vessels. Folk remedies give a huge selection of such methods.
To cleanse the vessels and restore their elasticity, you can try the following folk recipe. The flowers of chamomile and St. John's wort, buds of birch, immortelle and yarrow are mixed. The course of treatment requires one glass of each ingredient.
A tablespoon of herbs is poured with half a liter of boiling water and infused. Next, the infusion is filtered. Drinking a glass of the drug is recommended before bedtime with the addition of a spoonful of honey. In the morning, the infusion remaining in the evening is warmed up and is also drunk with honey. Take the drug on an empty stomach, 20 minutes before eating. Treatment continues until the mixture is over. It is desirable to repeat it at least once every 4 years.
Strengthen the heart
Diseases are easier to prevent than to cure - the truth known to all. The heart also needs to be strengthened. The best time of the year for this is winter. It is better to start prevention with a change in nutrition, since cholesterol, which clogs blood vessels, is taken from food.
Herbal infusions of hawthorn or rosemary are best used to strengthen the heart:
- Take hawthorn - 5 tablespoons of chopped fruit. They are poured with a glass of boiling water, and then boiled over low heat until the volume is halved. The resulting broth is filtered. Take it 20-40 drops 3 times a day before meals.
- Rosemary infusion has a beneficial effect on the nervous system. It is important to observe the correct dosage, since the effect of the infusion is stronger than that of drugs. 5 tablespoons of dried rosemary are poured with 100 milliliters of vodka, infused for a week and filtered. Take them 25 drops 3 times a day before meals. The course lasts no more than 12 days.
Taking simple infusions and decoctions, you can ensure the strengthening of the heart with folk remedies. And the vessels will be cleansed, and the nervous system is calm.
Head massage
Massage also contributes to the phenomenon of vascular strengthening. Alternative means can be taken. Double exposure enhances the result.
In the morning, waking up and sitting on the bed, you can massage the head and face. Start it with the ears. It is necessary to pinch the earlobes with the thumb and forefinger, and then massage them clockwise for a minute. After this, the ears should be rubbed with your palms until they turn red. Redness itself will disappear in 10 minutes.
Now you can start head massage. Fingers are widely spread out and slightly bent at the tips. In this position, and you need to massage. Circular movements also continue for a minute.
Next comes the eyebrow line. Massage them, leading index fingers counterclockwise. A massage is done for 20 seconds, after which it should be interrupted for 10 seconds and repeat the procedure.
Such a massage gives a person a charge of vivacity for the whole day, sets him up in a positive mood, and also helps strengthen the vessels of the head.
Charging
It is important to strengthen the walls of blood vessels with folk remedies. But you should also take a number of protective measures that will help cope with the disease. Well strengthen vessels contrast baths. If you do not run the risk of dousing your whole body, then it’s quite possible to take foot baths. Normal morning exercises also perfectly strengthens blood vessels. Just 10-15 minutes a day will make you feel much better, and blood will flow well to all organs.
For charging, you can use a set of exercises familiar from school. In the morning it is very difficult to force yourself to do exercises, but when it becomes a habit, your mood will be different, your body will be more resilient, and your vessels will be clean and healthy.
You can start with slopes. It is advisable to try to reach the floor with your fingertips. Movement does not have to be sharp. This exercise acts in the same way as strengthening the vessels of the legs with folk remedies.
Perform the following exercise. To begin with, we sit on the floor and spread our legs wide. The hands should be bent at the elbows. We bend, while trying to get the floor with our elbows. There should be several approaches that can be diluted with short breaks.
It strengthens blood vessels and the well-known exercise "bicycle". After doing these exercises, you can walk around the room a little on your knees.
We eat right
Proper nutrition also strengthens blood vessels. Folk remedies, along with dieting, are more effective. Nutritionists advise eating 4-5 times a day, servings should be small. If the vessels in the body are weak, a feeling of weakness occurs after a plentiful meal, dizziness and tinnitus may appear. This happens because the blood rushes to the stomach.
Bad habits should be abandoned, since both tobacco and alcohol greatly impair arterial function. Spasm of the vessels may occur , they may even become clogged.
Strengthening blood vessels with folk remedies is achieved by adding red and black currants, raspberries, viburnum, gooseberries and walnuts to the diet. Regular consumption of these products and exercise will help you gain health, and the vessels will be elastic and strong.
Also, experts advise strengthening vessels as follows:
- Start your day with oatmeal cooked in water.
- On an empty stomach, drink a glass of water, and after an hour, eat 2 tablespoons of rice.
- Daily intake of olive oil for 1-2 teaspoons. If it is difficult to take just butter, you can add it to a salad consisting of cucumbers, tomatoes, sweet peppers, onions and herbs: parsley, dill, lettuce.
- Cucumbers need to be peeled.
- It is advisable to cook the main dishes steamed and try to alternate fish and meat.
- It is useful to drink green tea and extracts of hawthorn and wild rose.
- Pomegranate juice diluted with boiled water also has a positive effect on blood vessels.
- Apples baked with honey are useful.
- You can have dinner with baked potatoes with a salad of boiled beets with prunes and sour cream.
- At night, you can breed 1 tablespoon of honey in a glass of water and drink.
Finally
Diseases are not overcome overnight. Patience and perseverance should be shown. Then the result will be achieved. Changing your lifestyle, switching to proper nutrition, doing morning exercises, you can get excellent health and strengthen blood vessels. Folk remedies are better and in many ways more effective than medical ones. As a preventive measure, they are indispensable.