Man is increasingly exposed to the dangerous effects of weather, the environment and internal irritants. Therefore, it is not surprising that young people today complain about some diseases that grandmothers are used to complaining about, even children sometimes cannot have fun and make noise due to health problems. Younger and pressure drops. Constantly lowered is called "hypotension." If you find that even after a good healthy sleep, fatigue does not go away and you feel as if you were working overtime as a miner instead of a proper rest, and all the sharp sounds, light, constant calls and conversations annoy you, and, worst of all, in the morning you fell into fainting, recommended to follow the pressure. You may have hypotension. This ailment brings a lot of trouble, but you can alleviate the suffering if you reconsider your lifestyle.
New mode: what raises pressure?
First of all, an active lifestyle. Yes, movement and only it will improve your well-being: the blood will flow into the muscles, the discomfort will go away. Take a contrast shower in the morning. Try not to overwork, protect yourself from noise and annoying factors, walk more in the fresh air. A special part of your recovery plan should be diet. So, what pressure boosting products should you take? It is known that some of them are able to act healthily, and the right diet will protect you from attacks of low blood pressure. You can trust alternative medicine.
Herbal medicine: what raises the pressure?
Traditional medicine keeps health secrets. People suffering from hypotension need to drink plenty of fluids. Broths are a wonderful healing drink. We compile a collection of licorice root, herbs, buckwheat, fluffy panaceria, a series of ten grams each, and a five-gram pinch of Valerian roots, previously ground. Five tablespoons of the mixture pour a liter of water, put on a quiet fire. After boiling, leave to ripen in a thermos for ten hours. You need to take four weeks for half an hour - forty minutes before bedtime in small doses. Sick people are shown eleutherococcus extract or lemongrass tincture. Golden root extract, if taken within 10-20 days, a few drops before meals (optimally for a quarter of an hour twice a day), will have a healing effect. Remember that before using any folk remedies it is absolutely forbidden to neglect the advice of a doctor.
Does tea boost pressure?
It is believed that tea has a wonderful ability to increase blood pressure. This is partly true. If the pressure drops sharply, a cup of green or black strong freshly brewed tea (you can add honey) will improve the condition. In the morning, a cup of coffee will come in handy. Do not overdo it with the drink - you risk earning insomnia and exhaustion. Alas, the myth that chocolate will increase pressure is debunked. However, if this gives you a positive attitude, do not deny yourself the pleasure.
Let's look in the refrigerator: what raises the pressure?
The nutrition of a person suffering from hypotension should be rich, varied and full, as, indeed, any healthy menu. First of all, you should pay attention to vitamins C, A, E, P. Include fish oil, wheat, milk, legumes, pomegranate, nuts, greens, eggs, carrots in your diet. Spinach and liver are not only healthy, but also delicious. A variety of dishes can be prepared from all these products. Pay special attention to food. Food that brings pleasure and aesthetic pleasure is what raises pressure and mood.