In the Western administrative district of Moscow there is the Novo-Peredelkino district, in which a large number of multi-storey buildings, new buildings are located. And a rather impressive number of people inhabit it - about 121 thousand people, including children.
And, of course, there are both adults and representatives of the younger generation, leading an active healthy lifestyle! Fortunately, several sports places are organized in the area. And one of such recreational institutions is the sports school No. 7, within the walls of which is located the largest in the Novoperedelkino pool "Raduzhny".
Description
This beautiful sports and fitness center offers the following areas:
- For adults: swimming, including training (in a group, individually with a trainer); synchronized swimming; water aerobics; water polo.
- For children: swimming, including training (in a group, individually with a trainer); synchronized swimming; swimming for babies; water polo.
The Raduzhny pool in Novoperedelkino has 18 swimming lanes, a depth of 3 meters and a length of 50 meters. There is also a small pool - for children under 5 years old, where they swim with their mothers.
Water temperature +28 degrees Celsius. The type of treatment is ozonation (plus a little chlorination). But, according to visitors, the water is always clean - it is updated overnight.
Water aerobics
Its beneficial effects on the body are absolutely not exaggerated. A set of exercises in water supports the physical body in excellent shape, normalizes weight, and relaxes. Also, like any other physical exercise, it increases the level of the hormone of happiness in the body - serotonin! And this is a very useful substance, because it is it that helps a person to glow from the inside: he is able to feel happy and protected from many serious diseases (even such as cancer). It’s just that serotonin can “give orders” to some harmful organism cells to self-destruct.
Therefore, aerobics in the Rainbow pool (Novo-Peredelkino), like other water sports, is very useful in every sense.
Indications for water aerobics: especially useful for people with a problematic spine, pregnant women, the elderly, children, people with varicose veins, problematic joints.
Reviews
For any institution, feedback is always important - what customers think about it.
What feedback about the Rainbow Pool in Novoperedelkino visitors leave, we will consider in this section.
There are negative ones that mainly concern not always a friendly attitude on the part of the staff, sometimes we are talking about technical issues (the electronic badge system hangs in the evening).
As for the positive reviews, then:
- very clean pool;
- one of the largest in Moscow, especially if it is considered as a training base for swimmers;
- qualified instructors are able to find an approach to children;
- a good way to purify water;
- there is always hot and cold water in the shower;
- remarkably organized activities with babies in a small pool;
- positive attitude in the classroom with children.
Useful information for visitors
The Rainbow pool in Novo-Peredelkino is open from 6:30 to 23:00 every day. In the daytime (from 12 noon to 20:00) children from a sports school train here. And in the morning and evening hours there is an opportunity to swim freely, without any restrictions.
Sessions in the morning: 7:00, 8:00, 9:00, 10:00, 11:00, 12:00; in the evening: 20:00, 20:45, 21:30, 22:15.
In the pool "Rainbow" (Novoperedelkino), the schedule of classes conducted under the guidance of trainers is as follows:
- on Wednesdays and Fridays - 21:00, Tuesdays - 10:15, Saturdays - 11:00;
- Mondays and Thursdays at 21:00.
A medical certificate is required to visit any aqua referral.
Cost:
- 1 visit for an adult - 240 rubles;
- the same with a subscription - 230 rubles lesson;
- lesson for an adult with a trainer on a subscription - 380 rubles.
Address of the institution: st. Chobotovskaya, 2, Novo-Peredelkino, Moscow.