Recently, water sports have become especially popular among various segments of the population. Many lovers of physical activity prefer to visit indoor water complexes with pools. "Dolphin" in Volgograd is a place where everyone can learn to swim and conduct active training in the water. Classes in water belong to physiotherapy exercises, help to solve many problems associated with the musculoskeletal system. You can improve your health, improve your body and get rid of depression.
About the pool
The Dolphin pool is located in the tractor factory district of Volgograd. This is a 25-meter bowl with four paths. Water is purified using chlorine. To visit you must have a medical certificate with you.
Professional teachers can work with both children and adults. On the basis of the sports center, you can learn to swim, do water aerobics. If necessary, individual lessons with a trainer are provided.
Services
In the Dolphin pool the following services are provided:
- free swimming sessions;
- swimming training;
- children's sections;
- water aerobics.
One swimming session lasts 45 minutes. The cost of classes and the current schedule must be clarified by calling the Dolphin pool in Volgograd.
What to bring
For swimming in a sports center you need to have:
- certificate from the therapist;
- swimsuit or sports swimming trunks;
- rubber hair cap: a necessary attribute for visiting the pool;
- slates on non-slippery soles;
- goggles: help avoid eye irritation;
- soap, washcloth and towel - for showering before and after training.
If desired, you can take additional attributes with you:
- spray for fogging glasses;
- allergy remedy: chlorine may cause an allergic reaction;
- remedy against fungus on the legs;
- moisturizer - chlorinated water dries the skin too much;
- bags for wet items;
- waterproof watch, player.
Where is
The Dolphin Pool in Volgograd can be found at 4B Guli Koroleva Street.
Opening hours: every day from 6 a.m. to 9 p.m., Sunday - from 10 a.m. to 7 p.m.
To whom the pool is contraindicated
Classes in the water are not recommended to attend with the following diseases:
- head injuries;
- epilepsy;
- infectious diseases, as well as periods of exacerbation of chronic;
- renal or heart failure;
- liver failure;
- with cancer, a doctor’s consultation is necessary;
- skin diseases;
- people prone to allergic reactions should be wary of chlorinated water;
- open wounds on the body;
- with some eye pathologies, it is also not recommended to exercise in water.
In any case, before you start practicing in the pool, it is worth checking with your doctor about the presence of contraindications. In some cases, a specialist can recommend light types of training without intense exertion.
Conclusion
Visiting the Dolphin pool in Volgograd, you can improve your body and get a good mood. With regular training, the result will not be long in coming.