If a person develops himself harmoniously, then in his character is not observed hypertrophied feelings. He is very calm, balanced, he is perceived as a very cheerful person. But they are not born like that - the character in most cases depends on the upbringing and the person himself. Of course, there is the influence of genetics, the specifics of the brain, but still any shortcomings can be solved and necessary if you have an anxious personality type.
The concept of accentuation
The accentuation of character is considered extreme manifestation of the norm, bordering on psychological pathology. This concept is akin to accents, stresses, indications of weak character traits that are negatively manifested in the behavior of the individual. Basically, the formation of accentuation occurs in adolescence, since this is a crisis and an important moment in building a personality.
If a teenager was able to survive this period without any problems, then his type of accentuated personality will appear only in stressful and traumatic situations. If something has affected the normal development of the personality, there is a chance that a person will have an alarming type of personality.
Anxiety as a trait
This type of personality is sometimes combined with other pronounced features, such as suspiciousness, timidity. It is expressed in hypertrophied anxiety. Such people are used to worrying about everything and everyone. These are suspicious, superstitious people who can see danger in almost everything.
Also, they are constantly overwhelmed by doubts in thoughts and actions. This, in turn, gives rise to timidity, indecision, lack of initiative, modesty. If such a person makes a mistake, then in the future, if he finds himself in a similar situation, he will most likely try to avoid it or will remain inactive. Any failure for an anxious personality type is a personal disaster, which he will experience for a long time and hard.
Features
Such individuals have many fears and phobias. Even if with age they manage to control or hide them, they still remain, and this is a serious problem that needs to be addressed. After all, such internal experiences distort and disrupt the socialization and adaptation of a person, which reduces the level of social activity. People who have an anxious-suspicious personality type are not able to refuse. They never try to defend their point of view, they do not argue, they speak modestly with people if they are older or occupy a higher level in the social hierarchy. Their personal and professional areas may suffer due to their low resistance to stress and vulnerability.
Protective gear
For normal life, this behavior is not very positive, but if it is included only in stressful situations, then you can see the point in such manifestations of character. Anxious personality type provokes a person to be careful, prudent. At work, he is responsible and efficient, and with colleagues and superiors friendly and responsive.
Other characteristics
Such people most of all in life are afraid to seem stupid and to prove themselves from a disadvantageous position in front of their interlocutors. They may develop a symptom of re-control, this is when a person returns home to check if he has closed the front door. They tend to capture negative events and even the most insignificant situations to unwind to the point of absurdity. This means that, only having heard the mention of the problem, they already represent its worst outcome. Moreover, even if the situation in reality is not exacerbated, they can still imagine for a long time how it can develop in the future. This, of course, is reflected in their behavior, concentration, performance and other important points.
Also, their inability to defend their point of view often puts them in bad situations. If a more confident person sees weakness, he can take advantage of this and shift his responsibilities to him or blame him for not fulfilling the planned work so that he is accountable to the authorities for the whole team, even if he himself did all the work. This is especially true for those people who have an anxiously responsible personality type. Their attention is very fixed on the feeling of lack of attractiveness and inability to do something well. In other words, they are constantly in disharmony with the inner world and exaggerate their own shortcomings.
Tips & Tricks
Even anxiety is a mental deviation, if too manifested in the character of a person. All the same, such people are not subject to hospitalization, since it is possible to cope with such a deviation in the psyche on an outpatient basis. Anxiety, suspiciousness, fears usually overcome a person so much that he can no longer get rid of them on his own. Therefore, a visit to a psychologist or psychoanalyst is recommended.
If a person has decided on treatment, an alarming personality type requires serious efforts and expenses for adjusting and harmonizing the emotional background. In some cases, you can solve the problem without resorting to the help of specialists. There are some general guidelines for people with similar behavioral abnormalities. In the end, if in the descriptions of this type of personality you see yourself and acknowledge that it is time to do something with it, then half of the work is already behind you, you realized that there is a problem and it prevents you from living normally.
Psychologists advice
What to do with a disturbingly suspicious personality type? First of all, to do the correction of their views, attitude towards themselves and the world. You need to get rid of the prisms that your psyche has imposed on perceptions in order to deal with stressful situations. It is very important to maintain your physical health. Typically, such deviations in the psyche provoke a person to lead a sedentary life. The likelihood of psychosomatic disorders is also high.
Psychologists and doctors recommend running, doing physical exercises, massage, swimming and other procedures aimed at maintaining health and muscle relaxation. To understand how to change the disturbing personality type, you must necessarily learn sometimes not to think. Physical labor and sports help to get rid of obsessive thoughts, so to speak, throw them out of your head. True, the right mood may require a lot of time and effort at first. It is also important to start thinking positively. It’s better to work with a psychologist, he will help get rid of unnecessary stereotypes and attitudes. And in the end it’s worth overcoming all fears and getting rid of phobias.
Practical recommendations
To get rid of phobias and fears, psychologists often recommend that people with this character try to perform on stage. Acting skills help get rid of the fear of the stage and the public, try to try on a different role for a completely different person. Take a look, so to speak, from the outside - how a person would look if he thought and related to life differently. Also, acting, even at an amateur level, helps to cope with neurosis.
One of the characteristics of an anxious personality type is a critical disbelief in one's own strengths and oneself to the extent that it is difficult for a person to pronounce words. Vocal therapy also helps with stuttering. Putting words on a musical basis helps to pronounce words more clearly and confidently. A person will see that he copes with the task better and his self-esteem will increase. And this, in turn, will very well affect the treatment process.
Conclusion
Our character and personality is formed from birth. Parents and events that occur during the puberty period have a great influence on us. It is at this moment that the psyche chooses how it is best for it to adapt to the realities of the world around it. If a person and in adulthood remains a constant feeling of anxiety and he is constantly afraid of problems and responsibility, then at the time of personality formation he was under great pressure. The psyche and subconscious mind chose just such a defensive reaction. But everyone should remember that this is not a sentence. Yes, it doesn’t matter how many years you were worried about whether the iron was turned off and if you didn’t say anything superfluous to your interlocutor.
You can and should always work on yourself. And if you seriously approach the issue and responsibly follow the recommendations of specialists, then you will be able to overcome all fears, phobias and self-doubt. Now there are many psychological techniques that allow you to find harmony with yourself and balance the manifestation of certain character traits. Remember, if you want to change your life for the better, then it is worth doing something. This is not the case where inaction or lack of initiative is the right decision. Challenge yourself and change everything. Maybe not right away, but over time, you will definitely be able to solve this problem.