In the process of training and after gaining muscle mass, there is a need to give it relief, in the language of athletes it sounds "to dry the mass." Relief dry muscles give a special grace. But here the question arises, how to dry muscles? There are several methods that allow you to tighten and give more distinct forms to muscle groups. Usually, drying can include a special diet, in which it is worth filling your diet with carbohydrate-free and low-carb foods. Also, during the drying period of muscles, a complex of supporting drugs is used. Adapted training is also an integral part of relief training.
If you ask an experienced athlete how to dry muscles, then he will probably answer you that such training has two main goals: to burn fat mass and maintain muscle volume. Many qualified athletes will tell you that there is no need to build the illusion that losing weight and gaining muscle mass is easy, as described in glossy magazines. If you resort to the basic methods of how to dry muscles, then all of them should contain an adaptive period when your body will be rebuilt for other workouts, for a different diet. Such periods for each athlete proceed differently, in some cases it is fraught with health consequences. If you regulate muscle volume with steroid drugs, then this is not at all good for health.
Specific techniques for shaping muscles in terms of physical activity include the same workouts, only the weight of the shells in this case will be less, but the number of repetitions in each exercise will increase significantly. For example, if you did push-ups on the bars 10 times with a weight of 30 kg, then during the drying period you need to push 3 sets of 30 times with a weight of 5-10 kg. The load is regulated depending on how many repetitions and with what weight you can perform. The same arithmetic in squats, in the bench press, and in other exercises. In some cases, jogging is recommended, since such a run allows you to "crush" the mass and get rid of body fat faster. If you are looking for a method to dry muscles, you should not follow the advice of amateurs, but it is much better to listen to the instructions of experienced athletes.
How to dry leg muscles
In order to properly stretch your muscles and prepare for the exercises, for 10-15 minutes it is recommended to work out on special cardiovascular machines, which include, for example, a treadmill. This technique is important for warming up the muscles and preparing the body for large training loads. There are many techniques that describe in detail how to dry leg muscles. To give the legs more relief and make the hips taut, and calves proportional to the foot and large femoral muscles, it is worth doing squats with dumbbells. Weights in the form of a dumbbell will complicate the exercise compared to regular squats, but the absence of a heavy barbell on the shoulders will increase the number of repetitions and carefully work out the hips. In order for the legs to lose weight and lose excess fat mass, it is worth performing a leg press. This exercise can be done on the simulator, while bending the legs as deep as possible, preferably so that the knees touch the shoulders. This movement should be repeated in 3 sets of 35 times.
How to dry your abs
The press is that part of the body on which, in fact, depends on how your whole figure will look. But getting cubes on your stomach is not easy. For a relief press, two conditions must be met: the concentration of fat in your body should not exceed 10% and the thickness of the muscles of the press itself should be considerable. If we dwell in detail on how to dry the muscles of the abs, it is worth noting that the upper cubes are worked out by a large number of repetitions in exercises for lifting the body, while the lower abs is more difficult to develop. For its development, it is necessary to limit the inclusion of legs in exercises to the maximum and load the press with movements associated with the movements of the pelvis.