How useful is back massage and why is it needed? Now we will understand this issue. Consider its different types and varieties.
What is massage? Description
Massage is a unique method of physical impact on the body, which helps to fight certain types of diseases, improves the general well-being of a person, giving him vital energy. However, in some cases, this procedure can cause irreparable harm to human health. Why is this happening, how to prevent this? Consider the basic principles of proper performance, and also answer the question of what is useful back massage and why it is needed.
Pain
Massage is perhaps the most pleasant medical procedure, which, unfortunately, is not shown to everyone. The most common cases when a doctor can prescribe a massage course are pain in the back, which is aching and permanent.
In a patient with such symptoms, a decrease in the overall quality of life, sleep disturbance, inability to perform any physical exercises and even household chores are noted. The occurrence of this kind of pain, as a rule, is associated with a pinched nerve. In many cases, only through massage can the patient's condition be improved.
Nervous exhaustion and irritability - indications for a similar procedure
What is the benefit of back massage in this case? Back massage has a relaxing effect on the whole body, including the human nervous system. After one session, the patient will certainly feel lightness not only in the body, but also in his thoughts. It is enough to take a course in order to forget about increased anxiety, stress and sleep disturbance for a long time.
Chronic fatigue syndrome is an indication for massage
If a person leads an overly active lifestyle, tries to manage to redo a bunch of things at work and at home, he can earn such an unpleasant state. What is the benefit of back massage in the presence of chronic fatigue syndrome?
Treatment of this ailment with medications may not bring the expected result. But there is another way to overcome mental and physical exhaustion - this is to undergo a whole course of restorative massage with a good specialist.
Decreased immunity - indication for massage
A person who is characterized by frequent colds and viral diseases, the doctor may recommend a full course of massage. Thanks to this therapy, there is an improvement in blood circulation, the work of internal organs and the flow of metabolic processes in the body. As a result, human immunity increases and the body becomes more resistant to the development of various kinds of diseases.
Muscle hypotension
Rarely enough, a condition such as a decrease in muscle tone occurs. Is back massage useful for such an ailment? The clear answer is yes. Perhaps this is the only known way to cope with this condition.
Scoliosis
Scoliosis, to one degree or another, occurs in many people. Such a fairly common and serious violation of the skeletal system cannot be ignored. Since over time, curvature of the spine can affect the tone of the muscles of the back and neck. As a result, the patient will complain of back pain and persistent headaches. Massage is the most effective tool in the fight against scoliosis, which, in addition, helps prevent the development of complications.
Osteochondrosis
What is the benefit of back and neck massage for osteochondrosis? This disease is mainly characteristic only of the elderly. However, in recent years it has been quite common among young people due to the constant work at the computer and inactive lifestyle. Properly performed massage allows you to relax the muscles of the back and neck, as well as bring the intervertebral discs to their original state. As a result, back pain and headaches are less felt by the patient or go away completely.
Benefits for women
What is the benefit of back massage for women? Ladies who monitor their appearance are often worried about the appearance of such troubles as cellulite and sagging skin.
A wide variety of expensive creams and oils presented in stores, as a rule, does not have the desired effect. In this case, women are encouraged to conduct a comprehensive struggle. He showed: combine the use of creams with sports and anti-cellulite massage. Thanks to the massage, edema is reduced, the excretion of excess fluid from the body, which, as you know, is the cause of cellulite formations, is improved.
Types of massage. Eastern and European. Description of procedures
We found out what is useful for back massage, now let's talk about what performance techniques exist. The main types can be called two: eastern and European.
In the first case, massage is a comprehensive study of all the muscles and tissues of the body. It is carried out only after stopping the main symptoms of the disease and receiving the appropriate doctor’s recommendation. Oriental massage, according to experts in this matter, is aimed at healing not only the body, but also the soul. In the process, relaxation music, various essential oils and special devices can be used. The European type of massage is more specific.
It is aimed at working out a certain part of the body that is prone to disease. Simply put, European massage solves a specific problem in the shortest possible time.
Varieties of massage. Description of procedures
In addition to dividing the types of massage into two main groups, we can distinguish some varieties of this procedure:
- Restorative. What is the benefit of back massage for the body of this species? It is aimed at increasing the overall well-being of a person, even if he does not have specific indications for his conduct. It is this type of massage that is the most common and in demand. Also, it has practically no contraindications.
- Massotherapy. Indications for its use can serve as various diseases of the internal organs and musculoskeletal system. Without the appointment of a doctor, this type of massage is not recommended.
- Point. This type of massage involves the impact on certain parts of the body or points that are responsible for the functioning of a particular body system or individual organ.
- Water massage. It is carried out using special equipment, most often a shower with a strong water pressure (Charcot's shower).
- Vacuum massage. It is carried out using special jars that create a vacuum underneath. This type of massage improves blood circulation and has a lymphatic drainage effect.
- Massage to prepare the athlete for the competition. Toning your muscles, relieving fatigue and protecting yourself from injuries is all that back massage is good for athletes.
- Vibro massage. It is used to treat various diseases of internal organs. Since it allows you to have an impact in hard to reach places.
- Massage performed in parallel with other cosmetic procedures, for example, body wraps using additional means. What is honey back massage useful for? Due to the high value of honey, not only for internal but also for external use, the skin receives a large dose of vitamins. Massage movements promote the penetration of beneficial substances contained in honey, which have a moisturizing and anti-aging effect.
How many sessions should be with massage treatment?
Regardless of what type of massage is prescribed to the patient, treatment is usually represented by a whole complex of procedures. One session is not able to completely eliminate the disease. Although, after the first visit to the massage therapist, some relief should come.
As a rule, a massage course of seven to ten procedures is enough to completely solve the problem. It is during this period that the specialist will be able to completely relieve the patient from pain, as well as strengthen the general condition of the body, which will reduce the likelihood of the disease returning after some time.
Contraindications
Many believe that massage is a completely harmless procedure, which has absolutely no contraindications. However, it is not. Doctors do not recommend undergoing massage sessions in the following conditions:
- fever;
- some chronic diseases;
- the presence of inflammatory processes in the body;
- general malaise of unknown genesis;
- pregnancy.
Little conclusion
Thus, massage is an excellent tool in the fight against many ailments. However, as we see, it has a number of contraindications. Therefore, after learning about how useful back massage for the body, one should not immediately run to the salon, first you need to get a doctor's consultation. Otherwise, you can achieve the opposite effect, and after completing the course, regret that a lot of money was spent on something that did not bring any result, or, even worse, worsened the health situation. We hope that, after reading the above information, readers will know how useful and harmful back massage is, and will be wary of such a seemingly harmless procedure.