The coast of the Indian Ocean is famous for its resorts. It is not surprising, because it has a pleasant climate, clear water, sandy beaches, beautiful nature, delicious food, excellent service - all this attracts many tourists.
Indian Ocean Paradise
Goa's state, located in southwestern India, has become a favorite destination for vacationers. Many people choose this place for their winter holidays and even celebrate New Year here. And this is understandable: when it is cold in Russia and it is snowing all over, Goa has the velvet season. However, it is useful to learn not only about the location and weather of this wonderful state, but also about the time difference between Moscow and Goa. After all, changing time zones, even a small path, is always stress for the body.
Time in Russia and Goa
So, the state of Goa is in the UTC + 5.30 time zone, and Moscow is in UTC + 3. Thus, the time difference between Moscow and Goa is now 2.5 hours. Therefore, Moscow tourists, who chose Goa for their vacation, very often at first find it difficult to get up on the beach in the morning. And this is understandable: when the dawn on Goa, in Moscow - a dark night. In 2011-2014, when Russia lived in summertime even in winter, the time difference between Moscow and Goa in winter was less striking - an hour and a half. At present, in Russia, Goa’s “neighbors” in time zones are the regions that live according to Omsk and Yekaterinburg time - there is only 30 minutes of difference with the famous resort. But Kaliningraders were the least fortunate - time in Goa is 3.5 hours ahead of the local one.
How to avoid jetlag
And finally, we will give some tips on how to painlessly overcome the discomfort caused by the change of time zones:
1) Prepare in advance.
The most proven way to get rid of the so-called jetlag is to take measures in advance. As they say, forewarned means armed. It’s best to start changing your regime in three days. If you are planning a vacation in Goa, it will be useful to go to bed for several days and wake up early for 2-3 hours.
2) Melatonin is your best friend.
This is the main hormone that regulates circadian rhythms. It is he who affects the processes of adaptation of our body with a quick change of time zones. In nature, it is found in corn, bananas, tomatoes, rice, carrots, oatmeal, nuts and raisins. Enter these foods in your diet a couple of days before the flight, so that your body is much easier to adapt to the rhythm of another time.
3) Water? Yes!
The cult of coffee in the modern world is not good when it comes to the need to overcome jetlag and help the body adapt more quickly to a different time. It is better to replace tea and coffee with plain clean water. Drink often, but little by little, and then you can avoid the adverse effects of changing time zones on health.
4) Do not forget about the benefits of physical activity.
During the flight, in no case should you sit constantly in your chair, you need to walk from time to time, warm up a little. And after the flight (for example, while waiting for luggage) it is useful to make a small charge.
5) Relax after the flight.
The duration of the flight from Moscow to Goa is more than seven hours. After such a long flight, it is important to first have a good rest and only then go to the beach to sunbathe or rush to a bright Indian party.
Now you have a complete picture of the time difference between Moscow and Goa.