With the arrival of the long-awaited summer season, we are happy to put all the winter clothes in the closet and put on shorts, t-shirts and slippers. And on weekends or just in our free time from important matters, taking swimming trunks or a swimsuit and bedspreads for lying down, we go to the beach to lie on a hot sand, sit back, swim, and also so that our skin gets beautiful and even bronze tint. But, unfortunately, there are cases when, without knowing several important rules or neglecting them, we burn and get sunburn. This is expressed in reddened skin and painful sensations. There is already talk not only about a beautiful tan, but in general about the upcoming trips to the beach can not be. And all because you need to ask a question not only about how to sunbathe well, but also about how to do it right. This article is dedicated to this topic.
In order to avoid unnecessary and sometimes even dangerous consequences of being on the beach, you just need to follow some important recommendations on how to sunbathe well. Then you will not only have a pleasant time on the beach, but also become the owner of a skin of a pleasant golden hue.
It’s worth starting with deciding whether you can sunbathe specifically for you? The fact is that there are several categories of people who are in the sun, to put it mildly, not recommended. These are people with white skin whose pigment is immune to sunburn. They are also those who have a large number of moles on their bodies. There are people with any skin diseases, or those who are simply allergic to the sun.
If you attribute yourself to one of the above categories, then you better refrain from sunbathing on the beach and, if possible, protect yourself from direct sunlight.
If you are one of those who are sunbathing is harmful, but useful, then the following tips are for you.
- The most favorable time for tanning is between 8 a.m. and 11 a.m. and after 5 p.m. At this time, the tan is the most intense, and the sun is the least dangerous. The most “traumatic” time under the sun is the interval from 12 to 15 hours of the day. At this time, the sun's rays gain their maximum power, and the greatest number of sunburns occurs.
- Do not go to sunbathe on an empty stomach or have just eaten. It is best to wait about an hour after eating and only then go to the beach. It is better to include something salty in the menu, as well as carrots, peaches, melon, apricots - products containing carotene, a tan-friendly substance.
- In the process of sunbathing, drink as much water as possible and refrain from drinking alcohol.
- When in the sun, always wear a hat and sunglasses. You can also paint your lips with a colorless hypoallergenic lipstick to prevent sunburn.
- Walk barefoot on the beach as much as possible.
- Strictly refrain from sleep! Otherwise, you can get very burned and get to the hospital.
- It is best to sunbathe, being near a source of water - a lake, river, sea. However, do not forget that near the water and in water, the likelihood of sunburn is also increasing.
- The first time to swim is best, covering the back and shoulders with a towel or t-shirt.
- After bathing, immediately wipe with a towel.
- There is another very useful and enjoyable option of how to sunbathe well: just play volleyball, soccer or any other active game on the beach - you will be surprised at how quickly you sunbathe!
- It is also important to know how much you can sunbathe in the sun: tanning time must be increased gradually - from 10 minutes to 2 hours a day and no more than 20 minutes in a row, taking 30-minute breaks.
- Moisturize your skin with water from time to time.
- Use sunscreens and oils.
- Once you come from the beach, take a cool shower with a gel.
- After leaving the shower, you can spread the body with baby oil - it perfectly moisturizes the skin and nourishes it with useful substances.
In addition to useful tips, there are several important warnings:
- Before sunbathing, do not use deodorant, cologne, eau de toilette, lotion, etc. These alcohol-containing substances degrease the skin and exacerbate the effects of ultraviolet radiation.
- Refrain from using cosmetics. After tanning, in no case should you use a scrub, because doing this, you remove the protective layer of the skin.
These are, perhaps, the basic rules for ensuring a beautiful and uniform tan. Be sure to put these recommendations into practice. After all, it is important not only to know how to sunbathe well, but also to do it wisely.
Have a nice rest and a beautiful tan!