Jogging sneakers need to be selected, starting from what kind of jogging cover you will use in class. In training models, most often a wider profile, their main orientation is aimed at ensuring that the athlete is protected from injury. This is one of the main differences from competitive models, which are focused on achieving the best result. It is worth remembering that if you train in competitive shoes, the risk of injury increases several times. Despite the fact that most of them are very soft and comfortable, the thickness of their tread is negligible to absorb the shock load.
Asics jogging shoes are great for those who have foot hyperpronation. The company offers athletes shoes that restrict movement somewhat and correct pronation, which is achieved by supporting the foot with the help of an arch support. Thus, the athlete significantly reduces the risk of injury when setting the foot and pushing away. In the end, it will allow you to increase your stamina.
If you, on the contrary, have hypopronization, then you can try Adidas running sneakers, which allow you to make up for the shortcomings of depreciation. Due to technological inserts that allow you to work on softening, the athlete’s musculoskeletal system will be subjected to less shock loads, which have a negative impact and occur during running.
Running shoes for athletes with a body weight of more than 85 kg (for women this figure is 65 kg) should have a very thick tread, which will sufficiently protect the musculoskeletal system. In such models, all the latest developments and technologies are most often used that can reduce joint wear during excessive loads.
Running shoes for mid-weight athletes may have a smaller tread width. This is explained by less weight. In general, athletes with an average weight can use almost any best practices in the field of modern shoes.
There are a large number of sports models that are designed for running marathons. For this sport, running sneakers are needed that will be as light as possible, that is, they will save your legs from extra grams and lead you to the best result.
If you plan to run on special treadmills, then the choice here is the same as for running on asphalt. The difference will only be in the stiffness of the shoes, the treadmill allows for independent cushioning, therefore, in principle, most of the usual manufactured models are easily suitable for this type of running.
Cross-country running can be greatly facilitated if you choose athletic shoes that have an aggressive tread. This will allow you to perfectly catch on any surface. The mesh will be denser, but the shoe itself is somewhat stiffer than those designed for running on asphalt. Due to the fact that the run will be carried out on soft ground, the rigidity of the sole will be leveled.