Rostov-on-Don is famous for the variety of pools and their many. Most often they are intended only for adults or especially for children. Each swimming complex has its own list of services. The pools in Rostov have several fifty meter swimming lanes. They may well provide full professional training. The result of high-quality water exercises is recorded by the electronic system according to the Olympic standard. Swimming is of great importance to the human body.
The benefits of swimming
This is a good physical load on almost all muscle groups, effective breathing exercises and a great way to harden. Under load, there is no feeling of fatigue or pain. People visiting the pool in Rostov never have complaints about the functioning of the cardiovascular system and are less prone to the risk of a heart attack or other illness. Swimming significantly improves blood circulation, normalizes blood pressure and heart rate.
Properly selected exercises give the swimmer the opportunity not only to develop good posture, but also to straighten an already curved spine. When swimming, an invisible corset is created. It fixes the back in a straight position and makes it possible to acquire a beautiful posture. Due to the fact that water smoothly flows around the body, a slender figure with taut muscles is formed. During swimming, immunity is strengthened and endurance is acquired. Swimming exercises are especially important for children who have no medical contraindications.
Olympic reserve pool
Rostov pools are located in different parts of the city and have a variety of directions. Under state control, there is a pool of the School of Olympic Reserve. It is located right in the center of the city. Everything here is made for professional swimming. This institution is equipped by sports standards and is one of the best pools in Rostov-on-Don.
It holds sports training, competitions, as well as organized sections for free swimming. There is a gym where students are engaged in choreography, shaping, and athletics. After tiring workouts, you can use the spa bath, sunbathe in the solarium, or visit the sauna.
Unique outdoor swimming complex
One of the most comfortable swimming facilities in Rostov-on-Don is SKA. The water in it is heated in winter and summer. And if there is frost on the street, then a haze of steam appears above the water. The work schedule is very convenient for visitors who come to swim after work at a later time of the day. Pools are open and closed. This is the only outdoor establishment that works until late at any time of the year. In the Rostov pool, Volna is taught diving. "Oktyabrenok" is an institution intended only for children. But their parents, while the children learn to swim, can also use some of the services of the children's pool.
All swimming complexes are under the supervision of specialists who teach the smallest children from 6 years old to stay on the water. Each resident of the city, including pensioners, is given the opportunity to purchase a subscription to visit any Rostov pool, which provides fitness classes, water aerobics, sauna, Sharko shower and other services. In order to actively lose weight, it is enough to enroll in a group where highly qualified specialists in water aerobics work. They will help to lose more than 1.5 kg of weight in 2 hours of active swimming. Payment for a visit to the Rostov pool can be one-time, that is, for one lesson lasting 45 minutes.
Rules for visiting the pool
To get access to the Rostov pools, adult swimmers need to have a health certificate from the local doctor, and children need permission from the pediatrician. All procedures on the water are coordinated and approved by a specialist, that is, a doctor. It is also necessary to undergo some medical examinations to access the Rostov pools and have personal hygiene products, rubber shoes and a hat on.
Professional specialists monitor the purity of the water and keep the area in order. All visitors like this because they have all the comforts and good conditions for swimming and outdoor activities.
Alternative to a professional pool
Not all Rostovites use professional sports pools daily. Many of them install alternative swimming bowls at home for the summer season. Frame pools in Rostov-on-Don have gained wide popularity among the population. They are used in private homes, cottages or garden plots. You can always buy frame pools in Rostov to your refined taste, as shops offer them in a large assortment. These pools are designed for adults or made specifically for children. Their difference from each other lies in the volume, depth, shape of the bowl. They are round, rectangular, oval, metal, PVC or plastic. Choose any and swim to health!