Trampolines are the favorite pastime of today's kids. Such attractions are in almost every city park, but, as a rule, ten minutes are always not enough for children. The Zero Gravity trampoline center offers young guests and their parents a magnificent complex, unusual sports and just an active vacation for the whole family.
Benefit and effect
Admit, you always dreamed to jump on a trampoline, passing by frolicing kids. In fact, a trampoline is a full-fledged simulator, the effectiveness of which has been proven by experts. It not only improves mood, but acts as an alternative to aerobic exercise.
Benefits:
- training of the vestibular apparatus;
- improved coordination of movements;
- strengthening the back muscles;
- reducing the risk of developing vascular and heart diseases;
- emotional upsurge.
Despite the fact that training on the trampoline looks a little frivolous, eight minutes of jumping is equated with a three-kilometer run. A trampoline is recommended for those who, for whatever reason, cannot engage in regular sports due to stresses on their joints and feet.
The use of a trampoline for overweight people is undeniable. Exhausting jogging in the mornings or hours in the gym are few people enjoy, but you can hardly jump with a sour expression on your face. Together with extra pounds you will get rid of depression and stress. Agree, this is a weighty argument in favor of a visit to the trampoline center in Moscow “Zero Gravity”.
Carefully
It will not be superfluous to recall contraindications to classes:
- oncology;
- hypertension;
- severe cardiovascular ailments;
- angina pectoris;
- thrombophlebitis;
- tachycardia;
- diabetes.
Doctors say contraindications for people with a severe form of the disease or during an exacerbation. In other cases, physical activity, on the contrary, is beneficial.
For every taste
So, the Zero Gravity trampoline center invites guests for free visits, as well as for various classes.
Acrobatics. For children from 2 years old, lessons include stretching, general physical training, trampolining, acrobatic training and choreography. Adult groups are led by experienced trainers who will introduce newcomers to coups, somersaults, handstand and somersaults.
Fitness on a trampoline. This is not at all like boring gym workouts. Together with the feeling of lightness and flight, jumping and special exercises help strengthen the muscles of the back and legs, improve the shape of the buttocks and thighs, and tighten the stomach.
Stretching In addition to jumps, the Zero Gravity trampoline center offers visitors stretching exercises, which have recently become more and more popular in fitness clubs. Beautiful posture and graceful twine - stretching relieves nervous tension and stress, restores the muscle system, stimulates blood circulation and even slows down the aging process.
Classes on the canvases. The role of the coach is played by a real circus artist - an air gymnast, who is well acquainted with this “shell”. Depending on the level of training, exercises and combinations are selected.
Climbing Wall. Strengthening the muscles of the back, arms and chest, as well as endurance training, promises us a climbing wall. Novice climbers will try their hand, and professionals will be able to work out complex tricks. Equipment is not required, because at the bottom is a huge foam pit, which is absolutely safe to fall into.
Infrastructure
One of the most unusual entertainments, which is famous for the trampoline entertainment center “Zero Gravity”, is outdoor games. Volleyball, basketball and bouncers, combined with trampolining, give pleasure not only to children, but also to adults.
As you might have guessed, the trampoline center “Zero Gravity” is not limited to two or three shells. In total, 64 different trampolines are equipped here, among them there are even two professional ones for snowboarders and skiers.
In addition, a cozy cafe is open on the territory, where you can discuss your impressions of outdoor activities with a glass of lemonade or a full dinner. Young guests will certainly appreciate board games and the 5D Cinema.
Reviews
In the list of the best entertainments you can easily find “Weightlessness” (trampoline center). Visitors' reviews note a well-organized infrastructure: women's and men's locker rooms, lockers for clothes, showers, safe boxes for valuables, a wardrobe.
Before the start of the session, the instructor necessarily conducts a small warm-up “on the ground”, and then shows several exercises on trampolines. Guests with poor physical fitness get tired already at this stage, so after a paid hour they don’t have any strength left at all. On weekends, the cost of one hour is 500 rubles per person, and on weekdays you will pay such a price for the whole day on trampolines.
There are usually many visitors on Saturdays and Sundays, but even with such a busy place, everyone has enough space. The main tips from experienced “jumpers”: choose only comfortable clothes and do not forget a bottle of water.
In general, “Zero Gravity” leaves only the most pleasant experience. Experienced and attentive trainers work here. The only drawback that some reviews noted was the service in the cafe.