Many are interested in the lexical meaning of the word kohlrabi. In fact, everything is simple here: this term means a variety of cabbage with a fleshy and wide stalk. She has almost no leaves. Roughly speaking, this cabbage is just a stump.
The use of kohlrabi has a beneficial effect on the body. It can be eaten raw, stewed, boiled, canned and fried.
The benefits of kohlrabi, its cultivation and preparation
Kohlrabi is distinguished by its great taste.
In addition, its important property is the presence of a huge amount of vitamin C (more than in citrus fruits), it is called "northern lemon". Also, this cabbage is rich in fiber, which has a positive effect on the intestines, helps fight constipation, cleanses the body of cholesterol, relieves atherosclerosis, and has a rejuvenating effect. In particular, it is recommended to complete people, as it has few calories.
What is kohlrabi? This is a real storehouse of pantothenic acid, not in any other cabbage. It is useful for the epidermis. If this acid is not enough in the body, the skin looks lifeless, peeling occurs, hair growth stops, the mucous membrane of the throat, nose, and mouth are disturbed. You can easily make salads from kohlrabi, and children love to eat it raw. To prepare a side dish, it can be stuffed and stewed, in addition, it is added to soups.
Some species are obtained from seedlings, and for growing others sow seeds in the ground. Kohlrabi loves water, and its rays contribute to the growth of the sun. Seeds germinate well at air temperatures from 18 to 20 degrees. But the cold negatively affects the cabbage. Good growth is observed in dry and warm summers. Most suitable for cabbage is fertile land with a high clay content, and it is difficult for peaty and sandy soil. It is not enough to know only the meaning of the word “kohlrabi”; you still need to be able to properly grow this vegetable.
This cabbage is recommended for people with intestinal diseases, nervous disorders, as well as atherosclerosis.
Is it worth mentioning that this vegetable prevents cancer? Today, most conscious people know this. If, according to doctors, a person runs the risk of getting cancer, then he definitely needs to use this cabbage.
What vitamins and minerals are found in kohlrabi?
Experts unanimously say: the daily norm of most nutrients can be obtained exclusively from vegetables.
This cabbage is very rich in vitamins, mainly B, A, C. It also contains nicotinic acid. Everyone who cares about their health should eat this cabbage at least in the warm season. And, of course, everyone should be aware of what kohlrabi is.
Among other things, this cabbage has a positive effect on metabolism. It has a lot of organic acids and trace elements (zinc, iodine, fluorine, manganese, iron, copper, selenium, magnesium). Just like in all vegetables, it contains a large amount of dietary fiber.
Kohlrabi for weight loss
Why do people use this cabbage for weight loss?
And you yourself think: for 100 grams of vegetable, only 45 kilocalories are consumed. This is comparable to onions and beets. By the way, many people do not even want to know what kohlrabi is, they prefer other vegetables. Well, that is their right.
The benefits of kohlrabi over white cabbage
Of course, white cabbage immediately comes to mind , in which it is only 30 kilocalories, but kohlrabi has an undeniable advantage: it does not harm the intestines, and even if you often eat it raw, there will be no rumbling in the stomach or unpleasant sensations.
It is also important that this vegetable has a neutral, but very pleasant taste, which means that they can feed the kids. However, for very young children, it is recommended to cook it. It is better to cook puree from it, which includes other vegetables.
Kohlrabi or broccoli?
Some fat people do not know what kohlrabi is, and this is very sad. Meanwhile, they could rub the cabbage and make low-fat dressing for it. The dish turns out dietary, but quite tasty.
Kohlrabi can be compared to broccoli, which also contains many trace elements and vitamins. But what tastes better? Of course, kohlrabi.
Tartronic acid
It should be noted that this cabbage has already helped many people lose weight. Do not forget that it is rich in tartronic acid. Experts say that this is truly a miraculous substance. Thanks to him, carbohydrates do not degenerate into adipose tissue.
suggestions
Teachers are given the task by some students: to make a sentence with the word "kohlrabi". What can you think of here? Let's look at some options. You can simply write: "Today for dinner, I want to make a salad with kohlrabi." But this is not the only option. You can also write something about the growth of this vegetable. For example: "Kohlrabi grows best on loamy soil."