Most often, young parents understand that with the advent of the child, they will not have to sleep, as before. At least for several months. The baby is growing, so mom and dad want to know how to make the baby sleep all night.
Baby's sleep and temperament
How to make a child go to bed? This largely depends on temperament. Some children are quiet and calm, while others are energetic and irritable. These character traits have a profound effect on sleep. If you know about this, you can adjust the time of sleep and rest of the baby. It is not difficult for some children to fall asleep on their own, while others do this only with the help of their parents. Some babies do not respond to extraneous sounds. Other children wake up from the slightest noise in the apartment.
Parents should consider all of these factors to help their child and control his sleep.
Newborns sleep up to six months at night for only 3-4 hours in a row, at their age this is considered the norm. Parents need to understand this and find an approach to their child.
Most babies, starting at 6 months old, sleep 5-6 hours in a row and wake up in the morning to feed. Parents, having experienced colic, colds, teething of the first teeth, also sleep longer and calmer.
Reasons for waking up
How to make a baby sleep all night? Initially, it is necessary to find out the reasons why children often wake up:
- After the age of 3 months, the child begins to cut teeth. Sometimes a special toy that is given to the baby helps.
- Wet diaper. The baby feels uncomfortable if he does not wear a dry diaper.
- Colic. You need to feed the baby on time, do a tummy massage. Wear upright to let air out.
- Extraneous noise. Parents should teach the baby to fall asleep to extraneous sounds, but they should not be loud.
- Runny nose. Very often the inability to breathe through the nose makes the baby often wake up at night.
- Awakening due to own body movements. To eliminate this problem, it is necessary to swaddle the baby.
Parents should try to eliminate all the reasons that prevent the baby from falling asleep.
Changing the sleep process
How to make a baby sleep? Initially, you need to decide on the types of night rest. It can be fast and slow. During the first phase, children see dreams, smile, the brain processes all the information received during the day. Most often, the child wakes up during this period.
In the process of the deep phase, waking up is simply impossible, because the dream is deep and calm. At this time, the baby grows and his immunity strengthens.
How to make a child sleep a year? Growing up, children wake up less often, as the time of the slow phase increases. When the baby turns 2 years old, REM sleep time is 4-5 hours, and by 14 years - 1 hour. It is impossible to force a child to sleep more or less.
How the baby sleeps
How to make a baby sleep all night? Parents should understand why the baby is resting at night in this way:
- The child does not sleep all night. Perhaps he confused day with night. Parents need to control his schedule. You can not give the baby a lot of sleep during the day, it is best to take his games. And in the evening before going to bed, conduct a special ritual: take a bath, turn off the light and read a fairy tale.
- He sleeps all night long, but sometimes wakes up. The child may be tormented by colic, teeth are cut, a wet diaper or he woke himself with his own hands. Before going to bed, you need to ventilate the room and change linen more often.
- Sometimes babies wake up when they are hungry. This is one of the most common reasons. Therefore, you should not stop breast-feeding while you wake up at night. Wean the baby should be gradual. You can reduce food intake at night, and increase the serving before bedtime. So the child stays full longer.
- Baby sleeps all night. This situation is extremely rare, but it is not always favorable. While the baby is small, it needs to be woken up to feed.
These are the most common situations faced by parents of young children.
The importance of a night's rest
In a newborn baby, an important occupation is sleep. Sometimes they can sleep for days. Sleep is important for the baby, because the brain at this time is mentally and physically developing. The child will always be in a good mood when he gets enough sleep. He will be able to play, eat well and communicate with parents. How much time does he need to sleep? It depends on the characteristics and age of the baby.
How to make a baby sleep? So that he does not wake up, parents need to create comfortable conditions. You need to feed, buy and put on a dry diaper. And if the baby sleeps for a long time during the day, then you should definitely wake him. Otherwise, he will not fall asleep at night.
If the child does not get enough sleep, then it becomes irritable and tearful. He has little strength for eating, socializing, and playing games. Lack of sleep worsens the situation, because the baby is so tired that he does not calm down and does not fall asleep. The child goes into sleep when he has no strength left. But it is usually shallow and intermittent. Because of these problems, the nervous system is depleted.
Therefore, parents should know how to prepare the baby for sleep, how to properly lay it and how not to miss the most favorable time.
Daytime sleep
Some parents have such situations, so parents should solve them. How to make a child sleep at 3 in the afternoon? The following recommendations should be used:
- refuse outdoor games before going to bed;
- should take into account the state of the nervous system of the child;
- before going to bed, you do not need to overfeed the baby;
- mother should sit next to the baby until he falls asleep in her presence;
- parents should not be nervous and scold the baby so that he does not have a negative situation with daytime sleep;
- mom should come up with a ritual or encouragement for good behavior;
- you need to pat the baby on the back;
- Mom should explain to the child that he needs a dream so that he grows strong and healthy.
How to make a child sleep in the kindergarten? Mom needs to try so that accustoming to visiting a child care facility takes place gradually. Initially, it should be left in the group for 2-3 hours. And only after that leave for a nap. Perhaps the child, seeing other children as an example, can do this with them.
How to teach a child to sleep all night
For the baby to sleep all night, he must be one year old. However, there are several ways that can make life easier for parents:
- You should not form any dependence on the baby. It is necessary that he fall asleep independently without any additional devices. No need to give the baby different things that will calm him down. He must learn this himself.
- How to make a child sleep during the day? Mom needs to keep a diary of a baby’s sleep. There she will record the time of day and night rest. Even if a child falls asleep at different times, a certain system can be detected. Therefore, parents will be able to adjust the rest of the baby.
- Before going to bed, certain rituals should be devised. Thanks to this, the child will know that it is time to relax, and will not protest. Approaching the crib, mother should speak slowly and quietly, close the curtains and wish good night. Such things should be repeated daily so that the baby remembers and gets used to it.
- Before going to bed, you need to ventilate the room so that the baby sleeps comfortably.
- Night feeding should be reduced. You can replace them with water. Serving size should also be reduced.
Most babies begin to sleep soundly after a year. Before that, they will wake up until such a regime is fixed.
If the baby wakes up at night after a year
The warm atmosphere that prevails in the family is important for the child. The child may be nervous due to stress. Parents should have an ideal relationship. Then the baby will be able to sleep harder, and the state of the nervous system will improve.
If a one-year-old child has a restless sleep, then perhaps he lacks care and love. If there is a violation of night rest, then there are disruptions in mental development. In such a situation, it is necessary to solve the problem with the help of a specialist.
Parents should be patient and wait for such a moment when the baby can fall asleep on their own.