Children need a balanced diet for full growth and development. It is especially important to monitor the baby's nutrition for up to a year, in the so-called period of feeding. In our article we will tell you how to correctly compose a menu of a 10-month-old baby for every day, share tasty and healthy recipes.
Features of the diet of a child of 10 months
Often you can see how parents put a 10-month-old baby at a common table and offer the crumbs different delicacies, for example, pickles, smoked meats, sweets. Doing this is strongly discouraged by pediatricians around the world. Such food will not only bring no benefit, but may even harm. The fact is that the digestive organs of the crumbs still produce an insufficient amount of the necessary enzymes for digesting food. Therefore, any "non-child" foods can cause various gastrointestinal upset, up to poisoning.
At the same time, it is also impossible to feed a baby of this age exclusively with mixtures or breast milk. A grown-up child is vitally required for various micro and macro elements, vitamins, and minerals. In addition, the baby is already ready to learn to chew small pieces of food - such a skill is extremely important, since it affects the formation of the bite.
Consider what products can be included in the menu of a 10-month-old baby for every day.
Main products
The main dishes for a child of a specified age should be:
- vegetable purees;
- vegetable soups;
- cereals (buckwheat, corn, rice);
- lean meat (chicken, rabbit, veal);
- some fresh vegetables and fruits (tomato, melon, banana, apple, others with caution);
- boiled vegetables (beets, potatoes, pumpkin, carrots);
- kefir.
New products
At the age of 10 months, you can offer your baby to try low-fat fish in the form of knels, steam cutlets, soufflé. Also, it's time to introduce cottage cheese into the baby’s diet. Mostly fruit casseroles and soufflés are prepared from it. In various dishes, you can add half the yolk of a chicken or quail egg.
Methods of heat treatment of products
How to cook dishes for the baby? In no case should you offer fried crumbs - this can cause serious disturbances in the gastrointestinal tract. The best option for heat treatment of products is steam. You can also boil vegetables or meat, but in this case, a large amount of nutrients will simply collapse.
Below we offer several tasty and healthy dishes that can be added to the menu of a 10-month-old baby for every day. The recipes are very simple and not time consuming.
Gentle steam chicken souffle
For cooking, you will need 100 g of boiled chicken breast, 1 egg, 50 g of rice, a teaspoon of melted butter, 20-30 g of baby formula.
You should start with boiling rice to a mushy state. Such a small amount of cereal can be cooked in a microwave oven in just a few minutes. Then it is necessary to put the chicken fillet (previously cut into slices) in a blender bowl and pour in quite a bit of the baby mixture. The products are beaten until smooth.
Now you need to separate the yolk from the protein. Raw yolk, prepared rice porridge and melted butter are added to the resulting chicken mass.
Now you need to beat the protein until a thick foam is formed. It must be carefully introduced into the chicken-rice mixture. Then you need to decompose everything into silicone molds and put in a double boiler. Cook for 20–25 minutes.
Serve tender steam chicken soufflé with vegetable puree.
Fish dumplings
Fish dumplings are a storehouse of useful trace elements. Preparing such a dish is not difficult at all. To do this, you need 250 grams of low-fat marine fish fillet, protein of one chicken egg, bread (soaked in boiled water or baby formula). In order to cook delicious dumplings from fish, you first need to make minced meat from fillet and soaked bread. Then you should whisk the protein and enter it carefully into the resulting fish mass. Using two spoons, shape the knels and dip them into boiling water. This dish is prepared for 3-5 minutes.
Cottage cheese casserole with banana
This dish will appeal not only to kids, but also to adults. To prepare this dessert, first you should soak 100 g of semolina in a small amount of infant formula (milk or dairy-free). Then mix the cottage cheese (200 g) in a blender with a banana (previously cut into pieces). Add the yolk of the chicken egg, and then the prepared semolina. Having thoroughly mixed everything, you need to put the mixture in silicone molds and put in the oven to bake at a temperature of 180-200 degrees. After 15 minutes, the fragrant dessert is ready! Such a treat can be offered to the baby for breakfast or afternoon tea.
Menu for a baby of 10 months
How to make a menu for a 10-month-old baby for every day? Breastfeeding the baby should be kept as long as possible, but this does not mean that other food is contraindicated. True, it is recommended to introduce complementary foods in the daytime, and in the morning and evening it is better to offer mommy milk to the baby. An approximate diet of crumbs:
- After waking up, it is recommended to feed the baby with breast milk.
- At 10 o'clock you can offer fruit juice or an apple.
- After a walk, they will help restore the strength of porridge with compote or jelly.
- During lunch, the child should be offered vegetable puree and meat (chicken, turkey, rabbit, veal), soups with chopped vegetables (but not grated).
- After a day's sleep, the baby will be happy to try the cottage cheese casserole or fruit soufflé, kefir.
- For dinner, fruit purees or puddings are suitable.
- Before going to bed, you should feed the baby with breast milk.
A little different from the above diet, the menu of children who, for certain reasons, can not get breast milk. As a rule, indications for switching to artificial feeding are congenital metabolic disorders in crumbs, low birth weight, congenital pathologies that complicate breastfeeding, maternal agalactia, the general serious condition of a woman (shock, postpartum psychosis) and any chronic diseases, including including mental, malignant neoplasms, hepatitis C and some other diseases. And what will be the menu of a 10-month-old baby for every day (on artificial feeding)? Instead of breast milk, such a baby can be offered a baby mixture (milk or dairy-free) and biscuit cookies instead of breast milk in the morning and evening. Otherwise, the recommendations are the same as those listed above.
Serving Size for Baby
In order for the baby not to remain hungry, but not to overeat, you need to carefully monitor the volume of servings. If you make a menu of a 10-month-old baby for every day in grams, you get approximately the following:
- fruit juice - 30 g;
- fresh fruits - 50 g;
- cereals - 150 g;
- vegetable purees - 100 g;
- meat - 30 g;
- fruit puree - 50 g;
- kefir - 150 g.
Thus, we talked about the menu of a 10-month-old baby for every day. The recipes for such crumbs are very simple - there is no need to indulge the little one with delights, everything has its time. But when designing dishes for the baby, you can show imagination and creativity.