Many had to deal with a situation where shoes rub their feet. The appearance of corns on the heels can be caused by various reasons. Perhaps the material is not of high quality, or the block is not suitable. In addition, not too comfortable seam can cause trouble.
However, shoes cannot always be blamed for the appearance of corns. Also, unpleasant moments can be caused by excessive swelling of the legs, flat feet, protruding bones or corns.
Based on the foregoing, the thought involuntarily arises: what if the shoes rub the heel? This review will be devoted to this very issue.
Helpful information
It should be understood that even with the most careful selection of shoes, one cannot confidently talk about the impossibility of the appearance of corns. Not only model shoes, but also ballet shoes with sneakers are able to grate. Even soft sneakers are not perfect at all.
Today, there are a huge number of ways to help which you can resort to to prevent the appearance of corns. What to do if shoes rub the heel? If you bought a new pair of shoes, then you can get rid of the problem by slightly stretching or spreading them.
However, if corns appear due to the fault of an already old pair of shoes, which never caused problems, you should consult a doctor. You must understand that the cause of rubbing can hide in serious diseases.
Basic rule
What to do if shoes rub the heel? If the shoes were bought not so long ago, then before going out, you should walk around the house a little. With this, it will be possible to soften the material slightly, to stretch it. It is no secret to anyone that it is better to try to prevent rubbing than subsequently treat heels for corns.
Wearing shoes should be carried out starting with a few minutes. Wear time should be increased with each new day. It is imperative to wear socks to protect the surface of the skin. And in a few days the shoes will finally take the form of a foot. Accordingly, it will already be possible to walk in it not only around the house.
Right choice
To prevent rubbing, it is worth familiarizing yourself with some recommendations. Otherwise, unnecessary spending on treatment for calluses cannot be avoided.
- Shoes should not be taken just because they are beautiful. Before buying, try to put it on and walk around the store for a few minutes.
- The choice should be made in favor of those models that correspond to the size and fullness of the legs. Do not even try to believe that while wearing shoes will stretch to acceptable sizes, becoming comfortable.
- Even the softest shoes can cause corns.
- It is best to purchase those models that are made from natural materials and have an orthopedic shoe.
- You can stretch shoes at home using special pads.
Proper stretching
What to do if shoes rub the heel? It is necessary to resort to the procedure of wearing and stretching. This will help some fairly effective tricks.
- You need to take tight bags, fill them with cold water, carefully tie and push inside the boot. After that, shoes are recommended to be refrigerated. When freezing, the water will begin to expand, while stretching the shoes.
- You can purchase a special spray for stretch marks and apply it to problem areas. After the procedure, you need to wear shoes and walk around the house a bit. To achieve the desired result, it is recommended to repeat this process several times.
- What to do if new shoes rub the heel? You can purchase special sliding strips or pads. They are usually glued on the inside of the backdrop. Such things are optimal if you need to stretch gym shoes with ballet shoes.
- A hard back can become softer if you take a hammer and knock on it.
- Textile sneakers stretch well with a towel. It is necessary to take it and push it into the shoes, pre-moistened with hot water. After this, you need to wait a while, pull the material out of the sneaker, put on thick socks and the boots themselves. For greater efficiency, you should walk around the house for an hour. This technique will not work if there is a cardboard insert in the back.
- What if leather shoes rub heels? You can stretch such models with a towel. Take a cloth, dampen it with table vinegar and stuff it into shoes for the night.
- Shoes can be stretched not only with a towel. Soaked newspapers are also suitable for these purposes, which must be pushed into the shoes and wait until they are completely dry.
- Leather shoes can be softened using pharmacy glycerin. Take a towel, soak it in warm water and tamp on your shoes for 20 minutes. Then you need to get it and grease the backs with glycerin. In the morning, the shoes will become more comfortable.
- Leather shoes will become softer if you lubricate their inside using castor oil.
In most cases, shoes after the above receptions become more comfortable, problems with rubbing disappear completely and no longer arise. However, in the first few days of wearing new shoes, stick a patch on the heel.
The above funds, of course, are effective. However, expensive shoes are best attributed to special workshops. Professionals will achieve the desired result without ruining anything.
When corn is already there
Rubbed your heel with shoes? What to do, how to treat a foot in such a situation? If corns or even blisters have appeared, do not neglect this. Otherwise, a running problem will lead to more serious consequences.
Contrast baths help relieve pain, relieve itching and burning. Warm, cool water will help to cope with the problem even faster if you add chamomile, calendula, nettle or burdock to it. All of these plants are distinguished by antiseptic actions, heal and soothe the damaged area.
After the procedure, you will need to wipe your feet dry and, using a special oily cream, smear the rubbed area of the skin.
Blister removal
Rubs shoes on the heel - what to do? Reviews of experts do not recommend puncturing corns that have appeared. Again, a contrast bath will help to cope with the blisters. After it, it is recommended to lubricate the bladder on the leg with a pharmacy ointment, which includes an antibiotic. The damaged area should then be sealed with a band-aid.
To remove corn, you can also use drying creams and gels. Their composition must necessarily include zinc. Such a treatment procedure is best done before bedtime. First you need to wash your feet, then apply the ointment to the corns and cover the damaged area with a gauze bandage. In the morning you should remove the compress and smear your foot with a fat cream.
Fighting Complications
Quite often, bubbles burst independently due to friction. Such a combination of circumstances is fraught with danger, since an infection can easily leak through the wound. Accordingly, you will have to spend money on expensive and long-term treatment.
A weak solution of potassium permanganate, which is recommended to wash the feet, will help to avoid complications. After this, it is necessary to carefully treat the blister using hydrogen peroxide. At night it is worth applying a compress with special ointments.
Shoes rubbing corns on heels - what to do? Instead of ointments, you can use aloe gruel. Plantain or a cotton-gauze dressing, previously moistened in a solution of chamomile, will help to cope with the problem. All the methods described above help to disinfect the wound, get rid of blisters and scuffs.
Dry callus removal
Does the shoe rub heavily on the heels? What to do in such a situation? Dry calluses are less painful than wet ones. However, if you run them, you can face serious consequences. Therefore, one should not refuse to treat such scuffs even if they do not interfere at all.
First of all, you need to carefully steam your legs, using water with hydrogen peroxide or natural glycerin for this. Then, resorting to the help of pumice, it is required to process the coarsened area. To get rid of corns at home, it is necessary to make compresses from onions, potatoes, garlic and honey before going to bed. After waking up, it is necessary to remove the softened skin with pumice and treat the feet with nutritious ointment or cream.
Conclusion
Now you know what will help get rid of corns and how to stretch, soften shoes. If you had to face a similar problem, pay special attention to its solution. Do not be neglectful so that you do not have to deal with more serious troubles.