Nizhny Novgorod loves trampolining. This can be judged by the number of existing sites for practicing this sport.
Trampoline centers of Nizhny Novgorod
Today, there are five such complexes in the city. All of them are quite popular, and it is likely that new institutions will appear in Nizhny Novgorod soon. And today, guests are always welcome:
- in the weightless trampoline center;
- at Razgon Park;
- in the Panda Club trampoline complex;
- in the trampoline park "Up";
- in the Gagarin trampoline park.
Today we will visit only one of them - the trampoline park (Nizhny Novgorod) "Gagarin".
How useful are trampolining?
This trampoline park (Nizhny Novgorod) is a unique and one of a kind playground in the city for adult visitors and children. Here you can usefully and have fun with your friends or family, get a lot of positive emotions, quickly lose a few extra pounds and find a fit athletic figure.
Trampoline jumping not only gives the body the necessary load. The sparing mode of training allows you to redistribute the load on the joints and spine without increasing it. Therefore, a trampoline park (Nizhny Novgorod, Moscow highway, 83 B) is visited by people not only with different physical fitness, but also of different ages.
As a result of regular exercises, the joints of the ligament and spine are strengthened, endurance and flexibility, coordination of movements develops. Training allows you to get rid of flat feet and scoliosis. It is important to know that trampolining will not only allow you to restore your figure, but also bring pleasure, many positive emotions and allow you to relax.
Description of the park
This is the newest complex in the city, which opened in March 2016. Trampoline park (Nizhny Novgorod, Moscow highway), the photo of which you can see in this article, already has admirers and regular visitors. He offers them a platform on which eighteen trampolines of different rigidity are placed.
For beginners, blue, softer trampolines are suitable. If you were once fond of acrobatics or professionally engaged in trampolining, you can try your hand at a white projectile with a competitive grid.
The trampoline park (Nizhny Novgorod) has a foam pit measuring 9 mx 4.5 m, filled to the top with soft cubes. You can “dive” into it with a running start or land after trampolining: your landing will become safe and soft.
In addition, the park has:
- acrobatic inflatable track;
- jump ropes;
- balance boards;
- other sports equipment (mats, Swedish wall, etc.).
Visiting Rules
Everyone who visits this wonderful trampoline park (Nizhny Novgorod) is first of all acquainted with the rules of conduct, as well as safety precautions. The instruction is printed on two sheets, and it does not take much time to study it. Then adults put their signature on the document, and from that moment they can go to spacious locker rooms to put on a sports uniform, and leave their clothes in a locker with a lock. Sportswear and replaceable shoes are a prerequisite for visiting the gym.
While a group of several people is gathering, you can sit in the waiting area, where coffee machines, snacks, and a cooler are installed. At the appointed time, the coach invites the group and conducts another very short briefing: where you can and cannot jump, where you can walk safely. After that, the group switches to trampolines and practices on them for an hour.
Visit Forms
Each person visiting the trampoline park (Nizhny Novgorod) can choose the most convenient option for visiting. It can be:
- individual sessions;
- free entrance;
- group lessons with a trainer.
In addition, the park has sections:
- fitness
- trampoline jumping;
- acrobatics.
Recruitment to children's groups is currently underway.
Additional services
The trampoline park provides the opportunity to organize and conduct a bright and unforgettable birthday for an adult or a child, an informal event for friends, a corporate holiday, during which a professional instructor will demonstrate the original "tricks" on the trampoline, and then tell you how to perform them correctly.
He will teach you to jump to such a height that it seems to you that gravity no longer exists. I must say that children from such classes are completely delighted. Gagarin is a trampoline park (Nizhny Novgorod), which guarantees you a sea of vivid and unforgettable experiences.
Cost of visiting
Gagarin is a trampoline park (Nizhny Novgorod), whose address is 83 B Moskovskoye Shosse, is very popular in the city. The ticket price for an adult is 300 rubles, for children from 3 to 12 years old - 200 rubles, kids under three years old visit the park for free. Young people under eighteen years of age must show parental consent when visiting a trampoline park.
Tips for visitors
It is advisable to call the park in advance and reserve the time, because the peak of visits falls on the period from 19:00 to 21:00 hours. Tickets for this time are very quickly sold out. Many people think that it is at this rush hour that it is better not to try to get into the hall, because too many people gather and become crowded. It is better to reschedule the visit at an earlier or later time.
And one more tip: if you have problems with your back, spine, consult your doctor first. If he believes that with your illness, the classes will not be harmful, and perhaps even become useful - do not waste time and go to the gym.
Reviews
Most visitors to the park believe that this is a wonderful place not only for relaxing with friends, but also for family pastime. The center is colorful, originally decorated in space style. After just a few sessions in the fitness group, people get a charge of vivacity and positive. Muscles are noticeably strengthened, but do not forget about safety rules so as not to get injured.
Experienced athletes recommend a warm-up before starting classes. Visitors note that training on the trampoline helped to lose weight, bring the figure into shape. There is a drawback to the new site: when the trainer is busy in paid classes (for example, on an acrobatic track), there is no one on the site who could give advice on the implementation of an element.