Coffee is a source of strength, vitality and energy. This is the caffeine-rich drink of many. Usually adults drink it without problems. And what about the children? Often they also ask their parents for permission to try it. How old can a child drink coffee? What consequences can this delicacy cause? What is worth paying attention to first and is it dangerous? All this is worth sorting out. Maybe in vain you completely protect your child from a delicious drink.
Effect on the body
If you are thinking about whether it’s possible for children to drink coffee and how many years to begin acquaintance with it, then it is worth considering in more detail the effect of caffeine on the body. It has already been said that he is a source of energy, strength and vitality, and this is just not enough for many students. Such an energy charge occurs due to the exciting effect of caffeine on the nervous system. For this reason, many try to drink coffee before work or school.
The second effect on the body is a diuretic. Caffeine helps remove a variety of substances from the body. But do not rush to rejoice. If you are interested in how old a child can drink coffee, keep in mind that calcium is also excreted from the body. And this is a necessary substance for the proper development of the child.
The composition of coffee usually has a lot of various components that do not affect the children's body in the best way, so pay attention to the list of components. If there are a minimum of harmful substances or they are completely absent, you can lift the ban on a drink from a certain age.
Addictive
Not sure how old a child can drink coffee? Then keep in mind that this drink is addictive even in adults. Children are more likely to be affected. Therefore, it is worth paying attention to this.
In principle, addiction is not the worst. Typically, dependence on coffee necessitates an increase in the dose of caffeine. This can lead to problems with the heart or brain. Of course, the impact on these two areas only increases over time. It turns out that for very young children such a drink is prohibited at all. Not only will addiction be strong and quick, but it will also be detrimental. Sometimes even too serious. But this is not a reason to completely refuse to use a tasty drink for children - at some point you can remove the ban. The main thing is to take into account some features and take care of the health of your children. The healthier the person, the less likely it is to have a negative effect.
Pupils
Some begin to think about how many years you can drink coffee for children (from what age will it cause a minimum of harm)? The answer is closer to high school. After all, it is during this period that the child needs strength and energy. But to abuse it is still unacceptable.
There are parents who have been letting their children get addicted to coffee since the age of 6-7. This is not quite the right decision. If you listen to the opinions of doctors, you can see that schoolchildren should not be given a lot of coffee. Especially if the child has problems with pressure (in the modern world, even among younger schoolchildren, such violations are observed) or with the heart.
If a child needs a boost of vigor, normalize his daily regimen. As practice shows, children whose parents do not look after begin to consume this drink uncontrollably. But in the future this may affect health is not the best way.
Recipe Features
How old are children to drink coffee? Which and why? These are pretty important questions. After all, it is not always worth completely restricting students in the consumption of this drink. If you prepare it correctly, then sometimes you can give a cup of coffee. Just not too often. This is especially true for children who attend primary and secondary schools.
It is recommended to give only instant weak coffee with the addition of milk. Moreover, the last component should prevail in the cup. Therefore, students can occasionally be allowed coffee milk with the addition of a small amount of water.
This is explained simply. Instant coffee is less strong and it does not so seriously affect the child’s body, so you should pay attention to this. And milk slightly softens the harmful effects of the drink. But you should remember: a natural drink is forbidden for children. It is not recommended to be taken until adulthood. Even if you add milk to natural coffee, there should be no exceptions.
Age
How old can a child drink coffee? Of course, it all depends on the health of the minor - the worse it is, the longer the ban lasts. Many doctors do not recommend consuming coffee before the age of 18. But people who follow this rule are usually very few. Therefore, it is worthwhile to figure out at what age most often begin to get acquainted with this drink.
So how many years can a child drink coffee? Typically, most bans are lifted in adolescence. Some doctors point out that by the time of puberty, almost all the basic systems of the body are already formed, so you can partially remove the taboo for coffee.
According to a small number of experts, a drink can be drunk from 13-14 years. But still, most doctors are advised to postpone acquaintance with the drink until the 16th birthday. It is important to observe the dosage - you can drink it not as much as you want, but only 2 cups per day. It is important to remember about adding milk.
Some start taking coffee from 11-12 years old. Specialists in this matter are categorical: it is too early. But if the child insists, then try not to prohibit, but to limit it. It is enough to ensure that more than 1 cup is not drunk per day.
conclusions
Now it’s clear whether children can drink coffee and what it threatens. The most serious consequences are a negative effect on the heart, malfunctions in blood pressure and addiction.
In general, if a child under 14 wants to try coffee, let me do it once - maybe he will not like the drink at all. Otherwise, you can occasionally pamper the teenager with this drink. This is the best solution, because the forbidden fruit is sweet.