Children are very mobile, inquisitive and quite easy to learn, and therefore there should be no difficulties in order to interest a new type of entertainment. And besides, it would help direct their unlimited energy into a peaceful channel. Moreover, this is one of those activities that you can do with the whole family. Teaching children to roller skate is a serious matter and requires preliminary preparation, especially if you yourself are not a master of riding. Now we will consider the main stages of study.
When to train?
No less burning issue that often arises among parents who have decided to attach their child to this sport: since how old are children skating? According to experts, the earliest age is five years, when a child can begin to be educated. But they still recommend doing it closer to seven years.
Preparatory phase: selection of clips
First you need to familiarize yourself with the various models of roller skates and types of protection. In addition, you need to find out the physical capabilities of your child. Because if his leg has not grown to the minimum size of the rollers, then it is worth the time with their acquisition.
Well, if the purchase is still not postponed, then the first thing you should pay attention to when choosing videos is the manufacturer. You need to see children's roller skates from companies such as Roces, Fila, Powerslide, K2 and Rollerblade. You can, of course, choose models from another company, but often they are of inferior quality.
If you want your child to be able to wear roller skates for several seasons, then you should buy sliding. In addition, in good manufacturers, children's videos are always like that. The smallest size of clips for children that you can find is the 25th. But most firms are engaged in their production from the 29th.
How to choose?
It is important not only to choose the right size of the skates, but also their convenience. Therefore, they must be taken with a preliminary fitting. And since often a child cannot determine for himself whether it is convenient or not, then here are several ways to help you:
- The shoe of the rollers should hold the foot well, not allowing it to dangle or fall over. Also nowhere and should not reap anything.
- Rollers should be light - the less they weigh, the easier it will be for your child to ride.
- Sliding should not affect (reduce) their convenience. Best of all, if at the same time the toe is pulled out, then the child will not need to learn again with the distribution of weight relative to the frame.
- Rollers must have replaceable bearings and wheels. The fact is that on the model for children they put non-quick bearings and wheels of a smaller diameter. This is done so that while they are learning, they will not drive anything solid at high speed.
- An integral part is the protection kit: knee pads, elbow pieces, handhelds and a helmet. It is important that they hold and do not slip from their knees and elbows.
Take the first steps
How to quickly teach a child to roller skate? Often in reviews, you come across the fact that a young skater just got up and went. Perhaps it was, but it would be best to help your child, and to begin with, teach him the main stance. Then in the future it will accelerate learning. It looks like this: socks apart, heels together, legs at the knees slightly bent, we tilt the whole body forward. It is important that the whole body is tilted, not just the shoulders. This stage of training is best carried out at home on the carpet or in the park on the lawn - here the surface will not allow the rollers to roll, which, in turn, helps to get used to keeping the balance correctly.
After that you can swing in different directions, then lift one leg above the ground. Already at this stage, most likely, there will be falls. But this is for the best - at the same time teach the future skater to get up. To do this, he needs to make the following movements: first put one roller on the ground with all four wheels, and rest on both hands in front of him, then pull the second leg and put it perpendicularly to the first also on all wheels. Now you can get up.
Exercises
How to teach children roller skating? Further we will consider exercises which will help to move forward. The first of them - flashlights, starts from the heel position together, and socks apart to move, you need to lean forward a little. It will be better if you secure the child in front, holding outstretched arms. Further, as they move, the rollers will move apart, and at the same time you need to slightly bend the legs at the knees. Finish the maneuver by sending the socks inward, but not bringing them to the end. And at the end of the resulting circle, you should straighten the body.
To teach a beginner skater, there is also an exercise called a snake. The starting position here is this: the legs should be parallel to each other, and the movement should begin, starting from the heels. At the same time, roll, wagging from side to side, legs should be close. When the child learns to perform this exercise, it will be difficult to learn to learn how to make a snake backwards.
We figured out how to teach children to roller skate, we also need to teach them how to fall in order to avoid unnecessary pain. To do this, you need to clearly explain to the child that you should not fall back on the back and back of the head - it is painless to fall forward, first on the knee pads, behind them on the elbow pieces and complete with protection on the hands - this will extinguish the force of the blow. Be sure to carry out trial falls on the lawn.
Learning to slow down
We figured out how to teach children how to roller skate, the only thing left is to teach them how to brake. There are about a dozen ways to do this, but it is unlikely that your child can immediately get hold of them. Therefore, at first he will have to use improvised brakes, such as: mom and dad, benches with lampposts (you need to drive up to him from the side, and not in the forehead), or simply go onto the lawn - the rollers do not ride on the ground. And the two named are the simplest of them.
We brake correctly. Good options
But consider a few more basic braking methods:
- Using a standard brake made of plastic and rubber. This is not the most effective way, but suitable for beginners due to the ease of its study. It is performed as follows: the child rolls on rollers and chooses the correct rack. Then he pushes the skate with the brake forward, lifting the sock on itself - the brake will touch the asphalt and it will stop. But we must keep in mind that it is necessary to start braking in advance, since skating does not immediately stop.
- A plow is another way for a beginner skater, it will also be easy to remember. This braking is similar to the final part of the flashlight. Only here, with the help of muscle strength, the legs are not allowed to converge, but kept at an angle to the direction of movement, observing a certain distance between them.
- T-stop - the minus of this method is that with its frequent use, the wheels wear out faster on one side. In addition, it is suitable for someone who is well-balanced when riding on one leg. Braking itself is as follows: start one roller after another so that it stands with all four wheels perpendicular to the direction of travel.
Summarize
Now you know how to teach children to roller skate. In conclusion, we note that for training, choose places with a smooth asphalt surface, where cars do not drive and there are not many people. It is important that the child is wearing full protection for the rollers for the children and there is insurance in your face. Also, finally, a tip: for safety, it is better to stay behind the roller and a little on the side - so you will have time to help the child maintain balance or catch when falling.