Everyone should feel something. Feeling not only on the physical, but also on the moral level. The absence of any moral sensations is a psychological disease that is subject to thorough research and long-term treatment. This should not be neglected, as there can be serious consequences that will only worsen your life.
Emotions are
People not only have to feel something, but also have to control their feelings. Emotions are mental processes that affect a person’s condition in connection with the influence of various factors, as well as in connection with human needs and interests, and in the future - and their implementation.
Emotions are objective and subjective. A person expresses the objective side of emotions externally: that is, he laughs, cries, smiles, trembles, gets nervous, his heart rate and heart rate increase - this is all that can be measured using a polygraph or other special devices. The subjective side is manifested only by internal thoughts and feelings about this or that event - this is something that does not manifest itself externally.
Needs and emotions
All processes of the human body are interconnected. Needs and emotions are no exception. These are those components of a person’s psychological state that are always closely connected with each other.
Emotions directly depend on the needs of the human body, as well as on their fulfillment. It is very difficult to reliably determine what kind of feeling this or that need will cause. For each person, the same need can cause completely different feelings, so it is believed that emotions are specific sensations. That is, each person in a certain environment will have certain emotions that are individual in their own way.
How to control your emotions
As we have already said, emotions are a conscious or subconscious reaction of a person to the influence of any external or internal factor. It is impossible to prevent them, which means that you need to learn how to control them.
Psychologists say that you can learn how to manage your emotions. Of course, this process is very long and complicated, but the result is worth it.
You need to start with the smallest, without neglecting any advice or instructions. It’s best to write a list of emotions that you want to learn to control, and gradually cross out one item at a time, and not fight everything at once. The most important thing is to just want it and try to achieve the desired result.
Often you can control only the objective part of emotions, since subjective emotions are almost uncontrollable - they occur at a subconscious level, not obeying the conscious commands of the brain. Emotions and behavior are interconnected by a factor of psychological connection: having learned to control one, we will learn to control another, which in the future can save us from various unpleasant situations.