How can the morning gymnastics complex in the older group differ from the complex for young children? These are kids on the threshold of school life, adult kindergarteners. Here's a different approach to demonstrating exercises. Verbal explanation prevails, rather than showing movements. Real adult teams are voiced instead of detailed explanations.
A set of exercises for morning exercises: the main points remain
Of course, the complexity of the tasks and the duration of their implementation increases. Gaming moments are needed, they are also well accepted by high school students, but seriousness increases along with the game. In addition, the teacher can motivate the exercise by the appropriateness of its correct implementation, to draw the attention of children to what organs it has a positive effect on. Individual preschoolers are quite able to cope with the role of leader, they are able to show complex movements with accuracy.
Charging solves wellness tasks
It will not only help the child wake up quickly, increase emotional mood. “Smart” exercises correctly affect the internal organs, activate the metabolism of the body of a small person through the strengthening of muscles.
The morning gymnastics complex in the older group is often conducted by a physical education instructor. He knows what preventive exercises for scoliosis, flat feet, or to
strengthen the nervous system are suitable for these children.
The morning gym complex in the middle group often resembles a game
Drill exercises at the beginning of the day can be diversified: imitate insects or accompany them with a fun song. For example, this:
"Fortified kids,
Brave guys
Daring fellows went on a charge ... "
Five to seven minutes of walking into the column one at a time or in pairs, on heels or on socks with elements of dance (hands on the sides and with a trench) under the cheerful musical accompaniment, they solve several problems at once.
The morning gymnastics complex perfectly copes with minor posture disorders.
In the older group, as well as in the middle, it is useful to exercise in the fresh air.
- Turns of the head left-right, back and forth, not throwing back much. Circular movements: "we draw the sun with our head."
- Shoulders up and down, back straight: “we draw balloons with our shoulders”.
- Flatten-bred scapulae.
- Torso: "draw a big circle."
- Hand jerks without turning and with turning the body.
- Circular movements of the pelvis in one and the other directions.
- Squats, heels do not tear off the floor.
- Jumping: legs together, apart, cross. Whoever he wants: "rejoice at what we painted."
These simple exercises can be varied, it is interesting to beat with balls, skipping ropes, tablets, dolls and cars. In the gym there are many options for exercises lying on your back and / or on your stomach.
It is very important to strengthen the abdominal muscles at the age of 5 - 7 years
Useful training of the diaphragm, intercostal muscles and abdominals, the formation of rational breathing skills. In the process of everyday training, the speed of reaction, coordination of movements, attention develops. Here is a far from complete list of the benefits that the morning gymnastics complex brings. In the older group of preschool children, perseverance and good spatial orientation are important. Only 6-12 minutes every morning and no more than five different exercises. Experienced teachers change the set of exercises up to 10 times a year so that children are not bored. Recommended running time is 30 seconds. This should be known to parents of children who do not attend kindergarten.