At 6 months, horizons, attention, the needs of the child become wider. The same thing happens with the diet. It is becoming more diverse. Previously, doctors advised starting lure almost a month old. Today, their opinion has changed, they recommend changing the menu of the child at 6 months. As a rule, the baby's nutrition during this period becomes more diverse. Until that moment, he drank only breast milk or infant formula.
If the child is sick or has recently been vaccinated, then lure is better to postpone. Otherwise, parents will not know what his temperature is from. Now we find out what should be the menu of the child at 6 months.
Introducing new products: tips for young mothers
Basically, during this period we begin to give vegetable purees. You can, of course, give fruit. But then the pean, after sweets, will refuse to eat more nutritious dishes. To prevent allergic reactions and rashes in the baby, you must first give half a teaspoon of mashed potatoes.
It is advisable to introduce complementary foods in the morning. If the baby has a rash or something suspicious, you can immediately take action, at night it is quite difficult to do. Before giving a child a new diet, it is necessary to study what allergic reactions certain vegetables can give.
If everything is normal, then the dosage should be increased by a couple of teaspoons during the week. You can not enter into the diet of a baby two or more new dishes at once. First, get used to one, after 2 weeks to the second, and so on. The first lure should be very finely chopped, then you can do it with small pieces (but very gradually) so that the child does not choke with food.
Vegetable Puree
Moms often ask themselves: "How to feed the baby at 6 months?" The first vegetable puree, as a rule, consists of potatoes, zucchini, carrots or cauliflower. If the child has normal tolerance of these products, then vegetables can be mixed. For example, carrots with potatoes or zucchini. You can cook different soups with vegetables, but before serving, be sure to grind in a blender.
Lean meat
After getting used to vegetables, the child can be offered lean meat. It also needs to be crushed and added to soups or mashed potatoes. What can be given to a child of 6 months from meat? Veal and turkey meat are perfect for a new feeding. On the broth of such meat, you can cook the baby soup. Only at first it must be very well filtered so that there is no fat. Each child will like veal or turkey poultry. Cooking meat puree is not at all difficult. For example, veal needs to be cleaned of excess film, washed in plenty of water, cut into pieces and simmer until tender.
A blender does not always chop meat well, so it’s better to roll it 2-3 times through a meat grinder. It is obtained after such a procedure rather dry. So that the child does not choke on them, you can pour a little broth - to the desired consistency. Then put on low heat and bring to a boil. You need to add a little butter - 1-2 g. The menu of the child at 6 months is gradually becoming more diverse and balanced.
Porridge
What can be given to a child at 6 months, in addition to meat and mashed potatoes? Porridge. They are very useful for the body of any person, especially children. This is the beginning of the second feeding after mashed potatoes. Children love porridge. However, there is barley and millet, which are harder to digest and chew, so these 2 species should not be given for now.
What can be given to the child at 6 months? If the child has a small weight, frequent burping, then you need to start with semolina porridge. It is not worth consuming it daily, since there are not enough vitamins in it, but there is enough starch, which may cause an allergy.
If the child often has loose stools, then it is better to start complementary foods with rice porridge, which normalizes the intestines. With constipation, oatmeal porridge is suitable, since, on the contrary, it will relax. Buckwheat is considered the most useful porridge. It can be for children with diathesis.
How to feed porridge?
Grind semolina porridge is not necessary. Here all the rest is well grind in a blender. Semolina is boiled in milk (water is added). When the child is already accustomed to such feeding, water can be completely excluded.
Another porridge that is very useful for the child is oatmeal. It contains phosphorus, iron and other substances necessary for the body. The main thing is that it is not only useful, but also nutritious.
Fruit puree
How to feed a baby at 6 months sweet? After the main dishes, you can begin to pamper the baby with delicious, for example, fruit purees. First you need to give half or a quarter of a teaspoon, gradually bringing the gram to 50. After 2 weeks, you can enter a new one. When the baby gets used to different mashed potatoes, then they can be combined. For example, an apple with a carrot or pear.
The opinion of doctors about this
Since mothers go to the clinic with their children for up to a year, the doctor at the reception should tell them how to feed the baby at 6 months. Parents who have only the first baby do not know how and what to give to the peanut in order not to harm it. They are happy to follow the advice. Only today, the opinions of doctors regarding what should be the nutrition of the child in 6-7 months, differ. Some argue that it is better to buy special canned foods for children in pharmacies, while others believe that it is more convenient to cook for yourself. But mother must understand that, firstly, you can’t buy canned foods, because the prices are high, and secondly, you cooked it yourself and you know exactly what you are giving to your baby.
Cottage cheese
What can I give my baby at 6 months old, except mashed potatoes, cereals and meat? Of course, cottage cheese. It is necessary for the growing organism, as it contains protein, calcium, phosphorus, which is necessary for strong joints, teeth, hair, etc. The main thing is that the child should not be allergic to dairy products. Then the cottage cheese will be absorbed very easily.
It should begin to be given with 5 grams, once a day, preferably at 16-18 hours. Thus bring to 50 grams. The same amount should be given regularly up to a year. When the baby’s body gets used to the cottage cheese, then it can be combined with the fruit puree familiar to it. After a week, you can add cookies to the same dish. I’ll go for a snack just right.
Baby drinks
What can I give a child to drink at 6 months in addition to breast milk? Rosehip broth is very useful for the baby, thirst quenches well. Water must be drunk. Often children refuse it, but at least a few drops through a pipette should be given. Any juice, only homemade, not bought.
Giving it should begin with 2 drops per day, gradually increasing the dosage. Apple juice is least likely to cause allergies, so it is advisable to start a new drink with it. When the child gets used to it, then you can give the juice with pulp.
If the child suffers from constipation, then it is advisable to give plum juice, apple juice, apple with rose hips or pumpkin. Also, thanks to these drinks, the baby will be less affected by viral infections.
After juice, you can enter compotes from fresh berries and fruits. Kissel - berry or milk, is also suitable, but not for quenching thirst, but for a change. You need to drink half an hour before meals or after. In no case should you give it to drink while eating. This makes it difficult to digest food.
From 6 months to a year, a child needs to drink at least 300 ml of fluid per day. It’s also necessary to teach a baby kefir. For the first time, 3 teaspoons is enough, after which it is necessary to supplement with a mixture or breast milk. Throughout the day, you need to watch the baby how he reacted to the new product.
If the child is not given enough fluid, then dehydration may occur. Too much consumption makes it difficult for the kidneys to work. That is why every mom should control not only nutrition, but also how much the baby drinks.
Approximate menu of a child at 6 months
At 6 a.m., only breast milk or a mixture is given.
8.00 - porridge 100 gr. + butter 2 gr. and juice 50 ml.
10.00 - mixture or breast milk.
12.00 - fruit puree 100-30 gr.
14.00 - vegetable puree 120 gr. + meat 20-30 gr.
16.00 - breast milk or mixture.
18.00 - fruit puree 100-130 gr. or cottage cheese 50 gr.
20.00 - mixture or breast milk.
Throughout the day, the child needs to be offered juices, teas, compotes and so on.
This is not an exact menu, but only an approximation. At this age, the child becomes more active. And mother's milk is becoming very small for him. That is why every mother should think about what kind of nutrition her active child should have. You can parents to keep a diary, where to paint the baby's food for every day and stick to this menu. Then they will not be confused, and the food will become balanced and varied. In addition, it should be remembered that it is not permissible to enter several products at once in the menu. In this case, you should not rush, otherwise it is likely that various problems (rash, abdominal pain, whims) will arise. After all, the baby can not immediately adapt to unusual food.
timetable
In order to know exactly what to feed the baby at 6 months, the food should be painted on a daily basis.
1 day. Apple juice, buckwheat porridge, squash, banana puree.
2 day. Compotes, rice porridge, applesauce or pear puree, broccoli or cauliflower puree , a little cottage cheese.
3 day. Oatmeal with the addition of milk, preferably breast milk. Kissel, fruit puree - plum or pumpkin.
4 day. Buckwheat porridge, mashed potatoes, kefir, fruit puree.
5 day. Rice porrige. A little boiled egg yolk (less than half), jelly, zucchini puree, carrot juice.
The first and fourth feeding should consist only of breast milk or a mixture.
Recommendations
If you paint the child’s menu in this way, then it will be balanced and healthy. At the age of six months, the child gets used to new food, closer to 7 he already receives all the basic food products. At 6 months, it is not worth giving porridge more than once. It is nutritious, so do not be surprised if the baby can refuse the next feeding. It is not necessary to force him, which means that he had had enough of the previous meal. If a child constantly refuses a certain diet, then he simply overeaten this product (or he simply does not like it). You need to give the crumbs time to forget about it, and try again.
What should I feed my baby at 6 months old if he has teeth? First clean the apple or carrot and give it a bite, but only very carefully! No need to leave the baby unattended if he eats a vegetable or fruit. Important: it is advisable to start complementary foods with vegetables, gradually turning to cereal. You need to introduce fruit purees and juices after them. The meat in the diet should be present in very small quantities. Dairy products need to be introduced after others. Egg yolk, citrus fruits, strawberries can cause allergies, so it should be given very carefully. Chocolate up to 3 years is not recommended at all.
Conclusion
Now you know what a 6 month old baby’s nutrition should be. We hope that our tips will help you make the right diet. Remember that proper and balanced nutrition will ensure growth, activity and a healthy lifestyle.