Buckwheat is known to everyone as one of the most healthy cereals. It is rich in vitamins, minerals and high-grade proteins. There are two types of this cereal - steamed (fried) and green, which does not undergo heat treatment, which means it is most useful. To use these properties to the fullest, it is better to use germinated buckwheat. It is she who is preferred by people who care about their health. There are different ways to germinate buckwheat, but everyone has different tastes, so only in practice can you choose the right method for yourself.
The embryo has tremendous vitality and a large number of enzymes that help the small sprout survive in the most adverse conditions. Therefore, it is so useful for the body.
How to sprout green buckwheat?
Thoroughly rinse the groats from dust and impurities with cold water, as follows massaging the grains. In this case, all the surfaced debris, as well as crushed pieces, must be removed. Rinse until water is completely clear.
Then put the groats in a jar and, pouring with drinking water, leave for 2-3 hours. During this period, it noticeably swells and becomes covered by the secretions characteristic of this product. Therefore, in order to cleanse the cereal from mucus, it must again be washed under running water. Next, buckwheat needs to be dried a little, placing it in a colander on a layer of gauze or sprinkling it briefly on a disposable kitchen towel. This will help remove excess water.
Otherwise, instead of sprouting, buckwheat can go bad. After drying, the cereal is poured back into the jar, covered loosely with a lid and cleaned in a dark place. After 8-10 hours, you can already see small hatching sprouts. Now buckwheat should be washed again, dried with paper towels and again removed for 8-10 hours until the sprouts become larger. In this form, buckwheat is already ready for use. You can wait for longer processes, leaving the croup for another 8 hours in a dark place. Buckwheat should not be germinated for more than two days, at this stage it reaches maximum utility. This is one of the most famous ways to germinate buckwheat in a jar.
A quick way to germinate buckwheat
Pour well-washed green buckwheat with boiled water (for 1 cup of cereal - 3 cups of water) and leave for 1.5 hours. Then drain the water, rinse the cereal thoroughly under running water and dry a little, stirring occasionally. You can hold it in water for longer - up to 12 hours, but no more so that the fermentation process does not begin. With this soaking, the grains are covered with a large amount of mucus. Some raw foodists prefer buckwheat in this form, so do not wash it. Those who do not like such mucus can get rid of it very easily. You just need to rinse the cereal thoroughly with plenty of water.
It happens that waiting for the appearance of the necessary length of sprouts, repeatedly washing and drying the grits, is not always possible. In such cases, the method of how to germinate buckwheat in a short period of time is definitely useful.
Storage of Sprouted Buckwheat
It is best to harvest such an amount of this product that can be consumed for a maximum of three days. Keeping buckwheat sprouted all this time is necessary only in the refrigerator. If its quantity is large enough, then it is recommended to dry the rest of it. This is done using a conventional vegetable dryer at a temperature of about 40 ° C. With this type of treatment, activated enzymes do not die, and buckwheat is crispy and tasty. This is one of the rules on how to germinate buckwheat at home, so that you can keep the stocks of this useful product longer.
Health Benefits of Sprouted Buckwheat
Buckwheat is a dietary product. Despite the high calorie content, it is very easily absorbed by the body, due to the unique content of proteins, unsaturated fats, fiber and trace elements. Compared with other cereals, buckwheat contains 3 times more minerals and 2 times more fiber. A feature of this culture is an increased protein content (up to 15%), balanced in its amino acid composition.
Knowing how to germinate buckwheat at home, you can slow down the aging process of the body. And all because this croup contains a huge amount of antioxidants (76 times more than in rice). The concentration of enzymes that give the plant strength to grow has a similar effect on the human body.
Buckwheat seedlings are used for the prevention and treatment of diseases of the liver, kidneys, atherosclerosis, and hypertension. They are also recommended for blood loss and diabetes. With the use of sprouted buckwheat, the general state of health, metabolism, and immunity are significantly improved. This product protects the body from the harmful effects of the environment, stress, etc.
The main advantage of “living” buckwheat is that harmful substances from fertilizers do not accumulate in it. Therefore, it is not in vain that buckwheat is considered one of the safest food products.
Contraindications
Knowing how to germinate buckwheat correctly, do not forget about the contraindications that this product has. Due to the high content in the seedlings of a substance such as rutin, they are not recommended for people with increased blood coagulation. The ability of buckwheat to increase the formation of black bile and gas can cause constipation, especially in young children. Therefore, it is not recommended to eat buckwheat porridge too often.
Using a germinator
Now let's talk about how to germinate buckwheat in a germinator. This device is able to maintain a certain humidity and temperature, creating the most optimal conditions for the appearance of sprouts without mold and souring. This design greatly facilitates the process of germination, since it practically does not require human participation, which makes it an indispensable tool for those who advocate a healthy lifestyle and proper nutrition. This is the best way to grow buckwheat to people who do not have enough free time.
They use buckwheat in a variety of ways - with cottage cheese, yogurt, various berries and fruits. In order to sweeten, add honey or chocolate. Buckwheat sprouts make vegetable salads with olive oil and spices. Knowing how to properly grow buckwheat, you can significantly improve the quality of your diet, and therefore the state of health.