How to germinate wheat and get the maximum amount of nutrients from it?

The head of bread is a well-known expression we all know from the school bench. However, how many people know about how useful the sprouted grains of cereal plants are, which sow our fields and meadows around cities and villages. The first place in the number of micronutrient and macrocell nutrients is sprouted wheat grain, which has unique healing and nutritional properties. Thanks to this, the question of how to germinate wheat today is one of the most pressing.

Each seed contains the energy of life, which is realized when it grows in the ground in order to produce a spikelet with a dozen new grains. Soaked wheat in accordance with the laws of nature begins to germinate, as a result of which after a while you can see small white sprouts. It is in this state that whole wheat grain has all the substances necessary for the human body, among which such important elements as iron, calcium, phosphorus, carbohydrates and readily soluble proteins.

So, where and how to sprout wheat so that you can nourish your body with a rich complex of vitamins and minerals throughout the year. Home conditions are better suited for this operation, since there is nothing complicated in it. The only thing you should carefully consider are some of the recommendations below:

1. Dishes for soaking grains should be enameled, porcelain or glass. In no case can you use aluminum pans for this.
2. Before soaking, all grains should be thoroughly washed with plenty of water, removing all debris, as well as all those grains that have surfaced.
3. If the emerged grains are more than 5-6% of the total mass, then this wheat should be discarded, since it no longer has the necessary life-giving force.
4. The length of the erupted sprouts should not exceed 1-2 mm, since it is these sprouts that have the maximum vitality. If their length exceeded 3 mm, then it is no longer possible to eat wheat, since it becomes poisonous.
5. All manuals on healthy nutrition, where they write about how to germinate wheat, emphasize that immediately after growth they must immediately be eaten. On the first day of storage, grains lose up to 50% of their total nutritional and energy value.
6. When consuming sprouts, they must be chewed thoroughly and for a long time so as not to create an additional burden on the gastrointestinal tract.
7. It is advisable to eat germinated wheat for breakfast. The daily grain consumption rate is 80-100 grams.

Here is one of the recipes, thanks to which wheat germination at home will become a fairly simple task for you: after washing and cleaning, the grains are placed in a liter jar and poured with boiled water at room temperature so that it covers them completely. A jar of grains is left overnight.

In the morning, the neck of the can is wrapped in double gauze, which is fixed with an elastic band. The water drains, after which the jar of grains is shaken. Then the can is set at an angle of 45 degrees and left until the evening, after which water is poured into it again. If everything is done correctly, then by morning wheat should have sprouts, which will indicate that it is ready for use in food. There are other ways to sprout wheat at home, you can try them.

Why are whole grains of wheat so healthy? The fact is that most of the nutrients are contained not only inside the grain, but also in the intergranular layer. With fine grinding for flour, most of these useful substances simply go off with husk, so you should know that the whiter the flour, the less nutritional value it represents, and vice versa.

Knowing how to sprout wheat will help you become healthier and stronger. Vitamin nourishment of the body with germinated grains will provide strong immunity to you and your children throughout the year.