Slushy autumn, cold winter and rainy spring townspeople dream of summer. In imagination, it appears in all the splendor of a paradise climate. Somehow it is forgotten that exhausting heat happens, from which, it seems, there is no escape. It is more pleasant to remember about leisure on the banks of ponds, hiking in the forest and other summer pleasures.
But then it came, hot and humid, it's time to rejoice. However, people do not please. Instead of worries about how not to freeze, there is another problem - how to survive the heat. And so from year to year.
Heat and humidity
Most vacations last only a month. Then again work, and if you can reach it in the morning, enjoying the coolness, then you have to return home already in the minibuses, buses, trams and trolleybuses that have been heated for a day. Owners of their own cars are sometimes forced to stand in long traffic jams, and this is still a pleasure.
The heat of strife. In addition to the air temperature, its humidity significantly affects the well-being of a person. The tropical climate, characteristic of many southern countries, was therefore always considered a harmful factor for colonial officials, because the load on vital organs in Europeans unaccustomed to it sometimes became unbearable. From the point of view of physics, everything is true, heat transfer is enhanced, and in cold weather too. Those who have experienced the winter sea wind know how it permeates. But now we are talking about how to survive the heat in conditions of high humidity.
It's hard to live without an air conditioner
Air conditioning is a glorious invention. This household appliance is installed almost everywhere today, and not only in workrooms or dwellings, but also in vehicles. The trouble is that people get so used to comfortable conditions, are so pampered that any breakdown of this miracle of technology becomes a disaster for many. Somehow it is forgotten that our ancestors (and not only ours, but also the inhabitants of the countries are hotter too) did without artificial air coolers, and nothing, they lived and worked. Yes, and we were healthier. How did they succeed? Obviously, the tricks were effective.
Proper air conditioning
The question of how to survive the heat in the office seems redundant today. Turn on the air conditioner and enjoy the freshness. But the trouble is, despite the seeming comfort, employees often get sick. The reason is simple, the body - the system is inert, overly sparing microclimate adjusts it to a certain mode, and in the event of a sharp change there is an imbalance. In other words, a person gets used to the autumn-spring weather, and suddenly finds himself in the hot summer, and then again in the cold. This happens if the temperature is too low. Adjust the air conditioner so that it is three to four degrees lower in the room than outside the windows. The same applies to car interiors.
What to wear?
The British say that there is no bad weather. But the wrong clothes ... There, on Albion, they mean foggy, damp and cool weather. But the British proverb applies to the very opposite climate.
Yes, if on a hot day on a person a shirt or trousers made of synthetics of a dark shade, you will not envy him. It is best to give preference in the summer months to natural fabrics of light shades. Many avoid them because of the soiled. Not that you need to think about.
The same British knew how easier it was to survive the heat from the time of the colonial wars. It was they who invented the khaki color, originally representing a mixture of landscape shades of savannah (yellow, olive, brown). Hence the name - “khaki” in translation from Afrikaans means “dirt”. At the same time, this color is quite light.
There are other options - from white to “artistically faded” jeans indigo. In general, flax, cotton, natural viscose (it is made from algae or other sources of cellulose) and no wool, and especially polymer materials.
And the British colonialists had cork helmets that reliably protected the desperate heads of the pioneers from the blows of the sun. In this they should take an example. Maybe the cork is a little expensive, nothing, a cap or a panama will do.
Water, water, water all around
First of all, it should be remembered that the heat causes dehydration of the body. Therefore, you need to drink. But is there a direct correlation between well-being and the amount of fluid consumed? Experience shows that no. Another person drinks a lot, but this does not make him feel better. Sweating intensifies, the kidneys are overloaded, the body swells, and thirst torments anyway. So you need to be able to drink.
In Russia, it is very hot in the summer, but the heat rarely lasts more than a month. These climatic conditions seem like a paradise compared to tropical weather with one hundred percent humidity and temperatures close to 40 degrees. And all these charms in Southeast Asia, for example, are haunted around the clock, at night it is not cooler. In Shanghai or Hong Kong, a resident of temperate climatic zones feels like in a bathhouse. There is no doubt that the Chinese people living in such megalopolises know how to survive the heat in a city where there is also gas pollution associated with intense automobile traffic. It’s hard to imagine how bank clerks and managers manage to keep a fresh, neat look after working all day. Nevertheless, these workers of the financial world walk along the streets in their black suits, with ties and snow-white shirts, and it seems that the heat does not matter to them. From time to time, one of them takes a bottle of water from the case and takes a small sip. That’s the whole secret. The indigenous people of the tropics drink as much as they need, no less, but no more.
Heart affairs
The improperly used conditioner of a healthy person turns into a constantly cold whiner. But this household appliance is of great benefit when it comes to sick people. That's who needs a sparing mode, and this is not a joke. Of all the tips on how to survive the heat of the cores, the most valuable is to minimize the presence of cardiac patients on the street in particularly hot days. If at home there is air conditioning, then let it work slowly. In any case, more rest and as few exits to the street. The same advice applies to hypertensive patients and all other unhealthy people whose condition is affected by high atmospheric temperature.
Those who have a “motor junk”, in any weather, need to carry a medicine prescribed by a doctor, or, in extreme cases, the drug “Validol”. Heat affects the general condition of the body, everyone knows how. To survive the heat of the cores will also help the internal mood for calm. They should not worry, because of this it does not get cooler.
Interesting position
It is known that during the period when a woman is expecting a baby, her body does not weaken. On the contrary, its protective functions are turned on at full power. However, this should not be abused. Advice on how to survive the heat during pregnancy differs little from what is given to ordinary people, with the difference that some caution should still be followed. You should not visit the beach in the “heat”, that is, in a two-three-hour neighborhood in the afternoon. A headdress becomes a very useful part of the toilet, and the more it protects from the scorching rays of the sun, the better. In cases of problematic pregnancy, proceed according to medical recommendations, and on especially hot days it is best to sit at home. On the street it is worth being in the shade, especially if a fresh breeze blows. It is not worth annoying women who are in an interesting position with their own ideas about how pregnant women can survive the heat. They are irritable.
On the way
Aircraft equipped with microclimate settings. The modern rolling stock of the railway is also carefully equipped with air conditioning. However, anything happens along the way, and a complex technical system may fail. In Soviet times, people had their own ideas about how to survive the heat in a train, unfortunately, not always right. Beer does not belong to soft drinks, and there is nothing to say about vodka and cognac. It is best to choose mineral water or green tea. By the way, it can be cold and hot, and it’s good if a slice of lemon or lime floats in it, but it’s better to refuse sugar.
You should not get carried away by strong winds from open windows; you never catch as many people as in a hot summer. And one more tip on how to survive the heat along the way. At the first opportunity you need to sleep. And time will pass faster, and the passenger will gain “pure health”, especially if important things and troubles await him upon arrival.
General tips for children
Everyone should take care of their own safety first of all. There is a known case when an abnormally hot day, an economic woman who considers herself very healthy, took up home canning. The result is tragic - at the cost of several bottles of pickled tomatoes, human life has become. The cause of death is heat stroke and sudden onset of heart failure.
Ultimately, every adult decides how to survive the heat. But the children ... Adults should think for them. Unfortunately, they are not always attentive enough. There are even cases when children are forgotten in cars heated in the sun, and when they remember, it is too late.
Consulting with a doctor about how to survive the heat during pregnancy, each expectant mother takes care of her baby. When he finally comes into the world, he has to be protected for a long time, before growing up, from the threats of the world around him, and the heat is not the worst of them. But do not forget about it.