How to feed a baby a year? Every mother asks this question when the baby grows up and breastfeeding stops. Of course, the first lures should be on the recommendation of pediatricians in the right amount. But after a year, the baby can already diversify the menu quite well.
It must be correctly composed so that the child with the products receives the necessary trace elements and vitamins for proper growth and development.
Highlights
Despite the fact that the baby already at this age has several teeth and more actively learns the world, including with the help of food, the mother should still be serious about the schedule of feeding.
A one-year-old baby per day should eat an average of 1,100 g of various foods. This amount is divided into 5 meals. All the same, the main dishes in the diet should be dairy.
If the baby is still drinking breast milk, then there is no need to sharply refuse him this. Mixtures of artificial products are still offered, but adapted to the age of the child. Milk cereals should be on the daily menu of the child. What to feed a baby in a year?
It can be purchased milk porridge in boxes from the department of baby food or cooked at home. Which option to use, the mother decides, depending on the taste preferences of the baby and his health characteristics.
It is necessary to feed the baby at about the same time. Then the gastric juice and the necessary enzymes will be produced by the proper intake of food and there will be no problems with its digestion.
What products are required after a year
In the daily menu of the baby, vegetables and fruits must be present. They give the child’s body the necessary amount of vitamins and minerals. And also the digestive tract is gradually getting used to digesting a new type of food.
Given the fact that many children are prone to the appearance of various diathesis, for the first time the product is introduced in a minimal amount. Every day, with a normal reaction, the amount of food offered increases.
Many parents believe that by this age the baby can already eat, as they say, from a common boiler. This is a totally wrong decision. At this age, the child requires a separate menu for special recipes.
How much to feed a baby per year? The intervals between meals should not exceed 4 hours. Between the main meals, snacks are always present.
Be sure to include in the weekly menu of the baby:
- kefir;
- milk;
- eggs
- vegetables;
- fruit;
- cereals;
- meat;
- fish.
You can’t give a child all the products on the same day. They should be distributed evenly on the menu for 7 days.
Meatball Soup
How to feed a baby a year? The recipe for this soup will help make a delicious first meal for the baby. For its preparation, dietary types of meat are used (rabbit, turkey, chicken).
100 g of minced meat should be prepared from fresh pulp. At this time, soften 30 g of the crumb from the loaf in water. Then you need to squeeze it and add it to the stuffing. It also rubs on a small nozzle 1/4 of an onion. Stuffing mixes well and small meatballs form.
They are thrown into a pot of boiling water and boiled for 10-15 minutes. Then this broth is drained. Fresh water is poured into the pan. One medium potato is cut into small cubes, 1/2 carrot is processed in the same way. Vegetables are added to the soup.
After boiling, the dish is salted (minimally) and cooked until the potatoes and carrots are ready. Then the pan is removed from the heat and set aside so that the meatball soup is infused.
If the baby is still chewing poorly, then the thick can be chopped with a fork. You should not use a blender at this age, otherwise a chewing reflex is not produced on time.
Dietary borsch
How can I feed a baby after a year? The kid gradually needs to be accustomed to a full menu. Therefore, diet borsch will be one of the steps to adult nutrition.
To prepare it, you need to put a pan with 1 liter of water on fire. All vegetables are cleaned and washed well before use. Two medium potatoes are cut into small cubes. Carrots and medium beets rub on the middle nozzle. The small onion is chopped well.
Vegetables are placed in a pot and cook over low heat. One medium sweet pepper is cut into small cubes. Cabbage (100 g) is chopped finely and added to the borsch when other vegetables boil.
Two small tomatoes are blanched and peeled. They also crumble into small cubes. Peppers and tomatoes are added to the dish 10 minutes before being cooked. It is advisable to knead the finished borsch with a fork, because it will still be difficult for the baby to chew the cabbage.
For the taste and interest of the child, before serving, with the help of sour cream, draw a funny face on borsch.
Oven cutlets
How to feed a child a year for dinner? In the evening, the kid can be offered a patty with a side dish. Meat must be present in the diet of a one-year-old child. For the preparation of cutlets, turkey or chicken can be used.
Half a kilogram of pulp and 200 g of pumpkin are twisted in a meat grinder. 1 egg and 1 onion (grated on a small nozzle) are added to the minced meat. The mass is salted and mixed well.
To cutlets do not break up, you need to add a little breadcrumbs to the minced meat. Now you can begin to form a small size of the blanks. The required amount is laid out on a baking sheet (covered with parchment paper).
The remaining cutlets can be sent to the freezer until their next preparation. The dish should be baked for 40 minutes at a temperature of 180 degrees, the baking sheet should be covered with foil. Then it is removed, and the cutlets are cooked for another 20 minutes.
Casserole
How to feed a child a year between main meals? For this, you can use fruit purees or cottage cheese dishes. The casserole will be a delicious and healthy dessert for the baby.
To prepare it, you need to mix the following ingredients:
- cottage cheese 60 g;
- semolina 4 g;
- milk 15 ml;
- sour cream 10 g.
The resulting mass is frayed with a fork to a homogeneous consistency. 5 g of sugar goes here. The mixture is laid out in a small mold, which is pre-lubricated with butter and sprinkled with breadcrumbs.
The casserole is baked in the oven until cooked at a temperature of 180 degrees.
Milk porridge
Such dishes must be present in the daily menu of a child up to 3-5 years. Often, mothers wonder what to feed their baby a year for breakfast. Milk cereals are ideal for this purpose.
They can be cooked on a stove or in a slow cooker. In the second case, cereals are lush and tender in taste. To prepare, you need to rinse 100 g of cereals (rice, oatmeal, buckwheat) and place in the multicooker bowl. Pour 0.5 liters of milk and add sugar to taste here.
The “Porridge” mode is set on the multicooker. After 40 minutes, a beep will sound at the end of cooking. Porridge is placed on a plate and a small piece of butter is placed on top. If desired, chopped fruits can be added to the finished dish.
Semolina porridge with pumpkin
Some from childhood have not very pleasant memories of semolina. But it can be cooked so deliciously that this porridge will become the baby’s favorite breakfast. To prepare it, you need to peel 200 g of pumpkin and rinse well. Vegetable rubs on a fine grater.
200 ml of milk are poured into the stew-pan and brought to a boil. Pumpkin goes here and the mixture is boiled for 15 minutes. Then 2 tsp are gradually introduced here. decoys with constant stirring.
Porridge is cooked for another 15 minutes. Sugar is added to taste and before removing the stewpan from the fire a small piece of butter. Porridge will acquire a beautiful orange color and will be delicate in consistency.
Souffle from the liver
In a year, new products are introduced to the child gradually. The liver is necessarily present on the baby’s menu 1-2 times a week. How to feed a child a year, so that the food brings the maximum benefit? Souffle from the liver will be an ideal option for this purpose.
Offal of chicken, beef, turkey is also used for cooking. It is necessary to wash 100 g of the liver and remove all the veins. Then it is cut into small cubes.
Also chopped 50 g of carrots. From 1 egg, the yolk is separated. All ingredients are placed in one container. Milk (1/5 cup) and 2 tbsp. Are also added here. l oatmeal.
The whole mixture is well interrupted by a blender. The protein is whipped separately and slowly poured into the total mass. The mixture is poured into a mold and put in the oven at a temperature of 180 degrees for 30 minutes.
Souffle can also be cooked in a slow cooker in the "Steam" mode. The baking time is the same - 30 minutes.
Fish Meatballs
How can I feed a baby a year? A fairly good assortment of different dishes should appear in the diet by this time. Fish is a must-have item on your baby’s menu. Dishes from it are offered 2 times a week.
You can just boil low-fat types and mix with mashed potatoes. But it looks a bit corny and not very tasty. The child should initially be accustomed to full-fledged dishes so that in the future he does not command his mother in terms of nutrition.
Fish meatballs can be prepared from any white low-fat fish. It is better to use sea, because there are practically no bones in it. For cooking, you need to grind 60 g of boneless fish in a meat grinder with the addition of 10 g of white bread (soak in advance).
Yolk and 1/4 tsp are added to the minced meat. vegetable oil. The mass is salted to taste, small balls are formed. They are laid out on a baking sheet, the bottom is filled with water (you can add a little chopped tomato or tomato juice of your own preparation).
The meatballs are baked in the oven at a temperature of 180 degrees for 30 minutes. You can serve them with any mashed potatoes or small pasta.
Delicious semolina pudding
This dish can be offered to the baby for an afternoon snack. Such a dessert will appeal to the whole family, including the child. It can be served unexpected guests for tea.
To prepare it, you need to mix 150 g of semolina and 100 g of sugar in a small container. A small pinch of salt is added here. This mixture is gradually introduced into hot milk (4 cups), and thick porridge is cooked over low heat with constant stirring.
The pan leaves the stove and the mass cools completely. 250 g of mascarpone cheese and 1 bag of vanilla sugar are placed in it. This mass is whipped with a mixer, eggs (3 pcs) are gradually introduced.
Silicone molds are greased with butter and sprinkled with a small amount of flour. The cooked mass is poured here. Dessert is baked for 30 minutes at a temperature of 180 degrees.
When the puddings cool down a bit, the tip will drop and small notches will form. Here you can put your baby's favorite fruit puree.
What and how to properly feed the baby per year is discussed in detail in this article. These tips will help mom to create a balanced and tasty menu for the baby for a week.