There are many professions and activities, but one of the most difficult in the world is working as a mother. Parenting and caring for a child requires complete dedication. During the day, the mother will have to feed the child more than once, accompany him for a walk, and conduct various hygienic procedures. However, most women on maternity leave do housework and dream of personal time. How to do everything? Planning will help. We bring to your attention an approximate mode of a childâs day at 2 years.
Mode - what is it and what is it for?
Every conscious mother knows that a two-year-old baby needs to be fed 3-5 times a day, taken for a walk and laid to sleep in the afternoon. If you perform all these actions haphazardly, itâs easy to get confused. Want to keep up with everything and keep calm? Make a 2-year -old childâs day regimen if you havenât used planning before. This is an organized sequence of actions during the day. Useful daily routine for the child himself. Children living "by the rules" grow more calm, organized. Such babies have no problems with appetite, early rise and timely bedtime. If you follow the regime from early childhood, the child safely adapts to kindergarten, and then to school.
Sample action plan
The daily routine for the child should be based on his needs. At two years old, most children have no trouble sleeping. The baby sleeps at night for about 10 hours, wakes up only in special cases. Daytime sleep is very important for the full development of the child. In two years, it is enough to lay the baby for 1.5-2 hours in the middle of the day.
You can take a sheet of paper right now and try to sketch out an approximate mode of the day for your own son or daughter.
The optimal waking time for two-year-olds is considered to be 7.00-8.00 in the morning. Accordingly, the baby should be put to bed no later than 22.00. If you do not plan to send your child to kindergarten, the rise can be rescheduled for 8.00-9.00. But keep in mind that the time of going to bed will shift by an hour in this case.
At two years old, the baby eats from an adult table, it is recommended to divide the daily diet into three main meals and two additional ones. In addition to breakfast, lunch and dinner, add afternoon tea and a second dinner to your daily plan. During such snacks, dairy and sour-milk products with cookies, fruits and other healthy snacks are appropriate.
Conservative pediatricians and educators recommend daily walking in the fresh air at least 2 times a day for two hours. It is not easy for modern mothers to follow this rule year-round. Try to accustom yourself to go for a walk with the baby twice a day for about an hour under favorable weather conditions.
What other items should a child's day regimen of 2 years contain? Try to distribute the remaining time evenly between developing activities (creative, sports and music) and games.
Daily routine for a 2 year old child at home: sample
We bring to your attention an approximate daily routine for a child of two to three years. In this regard, there are all the procedures necessary for the baby and types of activities. And yet, the daily regimen is individual and unique in every family. Based on the sample, you can easily make your own plan without forgetting anything important.
- 8.00. Rise.
- 8.00. Morning hygiene procedures, exercise.
- 8.30. Breakfast.
- 9 a.m. Developing activities / games.
- 10 a.m. Stroll.
- 11.30. Games.
- 12.00. Dinner.
- 12.30. Preparing for daytime sleep.
- 13.00. Sleep.
- 3 p.m. Developing activities / games.
- 16.30. Snack (afternoon snack).
- 5 p.m. Stroll.
- 7 p.m. Family dinner.
- 19.30. Developing activities / games.
- 9 p.m. Evening hygiene procedures, a ritual of going to bed.
- 10 p.m. Sleep.
To many modern moms, such daytime planning may seem too boring and âright.â Where is free time for parents, you ask. Is it really the whole time, while the child is not busy with âobligatoryâ affairs, that he needs to be entertained and developed? The item âDeveloping activities / gamesâ involves a joint play with a mother or a solitary play of a child or a creative activity. In the proposed sample during the day, only three allocated time intervals for this type of activity are proposed. One of them can be devoted to drawing, the second to a game with a designer and other toys, the third to a lesson on a developmental guide. If a whole hour or a longer period of time is allocated for gaming and cognitive activity, offer the child several types of activity. Let the child play for the first 10-20 minutes on his own, then mom will join the process, and after that you can learn something new together.
What does morning start with?
Even if you have compiled a 2-year-old childâs day mode, do not rush to turn your apartment into an army barracks. A kid who does not attend kindergarten is not at all obligated to get up on an alarm clock. Let him wake up 20 minutes later than planned or an hour earlier. It will be possible to meet the deadlines by reducing the time of a walk or the "free" hours for games. After waking up, you should wash and get dressed. Then it's time to do a simple exercise, after which you can go for breakfast in a good mood. Invite a reinforced baby to play a little. Immediately after breakfast, many mothers prefer to devote some time to themselves or doing household chores. Productive morning hours can be spent on developing activities. If the weather is nice on your face, having a rest at home after breakfast, feel free to get ready for a walk.
Walk, lunch and sleep
Fresh air and physical activity are necessary for the harmonious development of the child. Choose comfortable outfits for your outing season. What to do with a child on the street? Combine your stay in the playground with cognitive activities. Talk about the changing seasons and draw the attention of the child to the outside world.
After the street, it's time to change clothes and have lunch. If time allows, you can play a little. Then you should prepare for daytime sleep. Try to feed your baby and get to bed at about the same time. The regimen of a childâs day at 2 years should be designed so that he does not overwork and does not feel hunger.
Case in the evening ...
What to do after waking up? Daytime sleep allows the child to relax and gain strength for new victories and discoveries. In the evening, the kid can play, work out with some kind of creativity with his mother, go for a walk and chat with family members who have returned from work. Do not forget to feed your child afternoon tea and dinner. The last of the main meals should be arranged no later than 2 hours before bedtime. After it, you can organize another snack, during which offer the baby yogurt, cocoa or kefir with a bun. The regimen of the day and nutrition of a child of 2 years old should correspond to his needs. You should not force-feed children who do not want to have a plentiful dinner, but you canât leave the baby hungry in the evening.
Sleeping on time
Evening rituals are a specific sequence of actions that is performed daily. Many children find it difficult to quickly calm down before bedtime. But if you properly organize bedtime, there will be no problems with this. Preparing for a night's rest should be about an hour and a half. Have the child put all the toys back in place. Mandatory components of the evening ritual of going to bed are hygienic procedures and laying the baby in bed. Many children enjoy bathing in a bathtub full of water. After water treatments, you can put on your pajamas and go to bed. The most popular part of an evening ritual is bedtime reading. Whatever the daily routine and mode of the child is 2 years old, try to bring this wonderful tradition into it.
Secrets of a good day
Daily planning is an important component of education. If the child is often capricious âwithout reasonâ or requires constant attention, you should think about what he is doing all day. The competent distribution of physical and psycho-emotional stress during the wakeful time is the key to a good mood and well-being of the baby. How to make the correct daily routine for a 2 year old child? Record the exact time for meals and sleep. Allocate all time intervals between these points into active and passive games, gymnastics and intellectual exercises. Be prepared for the fact that every day you will retreat from the intended plan. Never force a child to do something against his will.
How to accustom the child to the daily routine?
If you have compiled an approximate regimen for your childâs day at 2 years old, itâs time to start following it. Tell your baby the sequence of planned actions. If you did not adhere to any plans earlier, be prepared for the fact that at first the child can actively resist such an innovation. Try to gently and unobtrusively control the attention of the baby. The younger the children, the easier they are accustomed to something new. The sooner you enter the daily routine, the easier it will be to comply with it. You can make a large poster with pictures depicting the sequence of classes during the day. Hang your work in a prominent place, and let it be a visual reminder for the baby.
Order - from the word "order"
The very definition of âdaily routineâ seems boring and outdated to many advanced moms. Where in day planning are visits to friends and visits to developing centers, as well as other activities that "do not fit" in the 2 hours allocated for a walk? In fact, what kind of day regimen a child of 2 years will have is for mom to decide. Accordingly, if a child regularly attends some classes, they can be safely entered into the daily routine. As for entertainment - do not give them up. If you go to the puppet theater, to visit or to the zoo - adjust the mode. Do not forget to feed the baby on time and, if possible, put him to sleep in the afternoon.
The benefits and enjoyment of the general regime of the day of mother and baby
Become calmer and more organized and the mother herself will help the regime of the day of the child at 2 years. Komarovsky - a pediatrician of the highest category - advises to organize the correct routine for the baby for the peace of parents. And it's not a joke! Having taught a child to a certain sequence of actions during the day, mother will always know in advance what she needs to be in time. The kid will behave calmer and will not argue with his parents and be naughty for no reason. Daily routine is useful for every family. Try to live âaccording to planâ - and you will understand how convenient it is!