What is health? This is a state of the body in which all its organs and systems function normally both under ordinary conditions and during mental and physical stress.
What is mental health? This is a broad concept that includes the harmonious development of abilities in accordance with age, the person’s ability to communicate with other people, his adaptation in society. Any mental disorders require immediate treatment by specialists.
What is physical health? It implies the normal functioning of all organs and the absence of any painful sensations. The concepts of mental and physical health are closely related. Violations in one lead to a worsening of the other.
How to become healthy and happy?
To begin with, remember that the main component of our body is water. We need it constantly. Doctors recommend consuming at least 30 ml of water per kilogram of weight daily. In this case, pure water is meant. Tea, coffee, juice and so on cannot replace it.
In addition to water, we also need good food. Our body needs to receive a certain set of substances daily: fats, proteins, carbohydrates, minerals, vitamins and so on. All indigestible food should be eaten before lunch. In the afternoon, it is better to leave something light. For example, salads, lean meat, fruits. Try to eat canned and smoked foods less often. Not only ours, but also public health depends on the quality of food . This is especially true of dining rooms, restaurants, cafes and so on. If the dish, even in the best restaurant in the city, seems suspicious to you, then you better give it up.
Daily walks in the fresh air are very important. If you are very busy and there is absolutely no time for this, then just on the way to work or from work, leave a couple of stops earlier and walk. This will help not only to cheer up, but also to have a moral rest, to see the beauty of the city and the surrounding nature.
Ensure a healthy sleep. It should last at least seven hours. The body must fully rest in order to function well. Ventilate the bedroom more often, buy a comfortable pillow. For sound sleep requires darkness and silence. Having a good rest, you will look and feel great.
What is health, if not positive emotions. Kids will certainly provide them for you. Childhood is the most wonderful time in human life. It is always interesting to talk with children and play. They can teach you to be sincere and cheerful. Kids are able to charge with energy, which is simply necessary for health.
Physical health is impossible without movement. Go in for sports. Sign up for fitness, aerobics, swimming and so on. No wonder they say that movement is life.
Try to always smile and love yourself. A self-confident person walking through life with a smile on his face always attracts attention and attracts luck. All this cannot but cheer up, therefore, you will feel much better.
Get rid without regret of everything that you do not need. Unnecessary things litter housing and prevent you from breathing freely.