With the advent of the baby, new worries, joy and happy moments appear, parents have a huge responsibility for the life and health of their child. The baby needs special attention, proper care and, most importantly, nutrition. Baby food up to a year is constantly changing, its needs increase every month.
It is in the first year of his life that the baby's immune system is formed and it is very important that in this most important period for him he receives all the necessary trace elements and vitamins for healthy development. A properly organized diet of children up to a year will help the child quickly adapt to the outside world. Of course, it’s good if the baby eats mother’s milk for up to a year, but if this is not possible due to a number of reasons, then adapted mixtures close to breast feeding come to replace.
A breastfeeding woman should carefully consider her diet. You should often eat foods rich in protein and calcium, so that the baby's bones are strengthened. Use caution with spicy and fatty foods with spices, as well as chocolate, citrus fruits, cabbage, onions and red vegetables, as all of these foods can cause diathesis or intestinal colic. For good lactation, it is recommended to use fermented milk products, tea with condensed milk - all these drinks make breast milk more nutritious, which is so important for the baby.
How should feeding children up to a year
Usually babies eat every 3 hours, regardless of the time of day. Many pediatricians believe that baby food up to a year should be provided on demand. Doctors also argue that the intervals between feeding should be at least 2 hours: so the stomach digests and is freed from food. Ideally, the first few months, the baby should eat breast milk, then when he has a desire, then organize a regimen.
But this does not mean that you need to strictly adhere to this scheme - the needs of each baby are individual, so look for a compromise and follow the circumstances. As he grows up, the child will no longer be asked to eat so often, he will be busy studying the world around him, talking with his mother and getting to know new toys. Every sound, a new rattle is what distracts and interests children.
Baby food up to a year with the introduction of additional feeding
If the baby is breast-fed, then feeding is necessary no earlier than 6-7 months of age. Babies with artificial feeding can be given little juice from 3 months. In the process of complementary feeding, it is necessary to strictly adhere to the regimen and give unfamiliar products in half a teaspoon, so that the baby’s stomach adjusts and tunes in to digest new components.
Feeding is not a substitute for breast milk or infant formula, it is an addition to the main diet and its gradual weaning from the breast / mixture. Never force a child to eat new foods if he does not want to. You can’t introduce several new dishes at the same time, first you need the baby to get used to one product.
Haste here is unacceptable: watch for skin, bowel function, general condition. Only after a week, or even two, you can try to replace one breastfeeding.
At 7 months, the baby can be given cereals, mashed soups, cottage cheese. As a rule, at this age, children receive 2 feedings of mashed potatoes or porridge and 4 - breast milk. You also gradually need to wean him from night food, replacing the mixture or chest with some water.
Closer to a year, the baby can be given meatballs, meatballs, cookies, jelly. Include fruits (bananas, apples, pears) in his menu, just beware of small berries - the child is still chewing badly and may choke. Baby food up to a year should be organized in accordance with the desire of your baby.