Ice skating is a very exciting activity. That is why recently this sport has gained great popularity among the people. In addition to a good pastime, a person receives benefits for the body. It is possible to skate not only in winter, for amateurs and professional athletes in many cities sports complexes with indoor skating rinks are being built. Today we will consider one of such centers - the Ice Palace in Zelenograd.
About the rink
The sports complex was opened in April 2009. Almost immediately it became popular among the population and became a place of leisure for the residents of the city. On the basis of the palace "Zelenogradsky" little athletes are engaged. It hosts hockey training and figure skating classes for children and adults. On weekends, he opens his doors to everyone who wants to go to mass skating. The Ice Palace in Zelenograd has an arena with stands, a gym for, undressing rooms and showers.
Here you can rent skates, as well as sharpen your own. During classes there is musical accompaniment. The cost starts from 150 rubles, when taking skates for hire you need to leave a deposit of 2000 rubles.
Ice rink in the Ice Palace in Zelenograd: timetable and location
Zelenogradsky is located at the address: Moscow Region, Zelenograd, building 2045. The doors of the palace are open to all comers from eight in the morning to ten in the evening. The schedule of training and mass skating is best clarified by phone, because in connection with the constant training of athletes, it can change.
The benefits of skiing at the Ice Palace in Zelenograd
- Great mood. On ice, most people forget about apathy, despondency and difficulties in life. Psychologists recommend visiting skating rinks for stress and depression. Indeed, during the lesson, the mood necessarily rises, and cheerfulness appears.
- Ice skating is a loyal assistant in improving the body. With constant training, the immune system is noticeably strengthened, the heart and blood vessels heal, and a positive effect on the respiratory system is provided.
- Plastic and mobility develops, problems with posture disappear.
- The stamina of the body increases markedly. After all, you need to constantly maintain a high pace during training, because of which many muscles are included in the work, which sometimes can not be used even in the gym.
- It has a positive effect on the joints.
- Helps fight extra pounds. An hour of training takes about 400 calories, which can be compared with a full-fledged workout.
- An added bonus is the development of mindfulness. This is due to the constant work of the brain and control over the situation: after all, people around do not need to hook them.
- You can also talk about increasing self-confidence. Riding on ice, a person indirectly develops it.
Skates are a great way to spend time for the benefit of yourself. Riding in the Ice Palace in Zelenograd, you will undoubtedly get a lot of pleasure and positive emotions. Such a pastime is sure to be remembered by you and your friends.