The answer to the question of how to accelerate the brain is interesting to many people engaged in mental work. Among them are students who have only hours left for exams, but there are unexplored tickets, and at the last moment you still need to download the amount of information. The economist also needs this if he wants to quickly cope with the report, but you need to think through every production moment, make the right analysis based on the result of the data.
Many of us have repeatedly asked the question of how to disperse the brain, so that thoughts quickly concentrate on an important task, its correct solution has appeared. In the article we will consider a brief summary of the book of Evgeny Wagner, get acquainted with some techniques for activating mental activity.
Book Overview
Eugene Wagner wrote a unique book on the most effective techniques for how to disperse the brain, where he recommended his own methods. She gained popularity among readers. Basically this group includes people who have intense mental work. The publication was intended for them. The author says in the introduction of his work that at first he had the intention in a short article to briefly enlighten the public on how to disperse the brain. But the breadth of the topic, various life situations of specific people, numerous questions became the reason for writing the book.
Functionality of an Important Body
Accelerating the brain is not a completely correct task. Often such a desire arises from a lack of understanding of its functionality. People do not know how much the human brain works. There is an opinion in society that this body is only 20% busy. It is only in a free state, when the subject is resting, relaxed and does not think about anything specifically. And if you have to solve an important problem, look for a way out in a difficult situation, then the “gray matter” includes all its reserves at full capacity. Therefore, in people engaged in mental work, the phrase “squeezed like a lemon” often slips, which means severe fatigue at the end of the day. Such a person did not carry heavy bags, but he has no strength. Of the total amount of energy that an individual spends per day, 25% take his convolutions in his head, and if intense loads are applied to them, the percentage increases significantly. Hence the fatigue.
What affects the increase in performance
Each has its own point of view, how many percent the human brain works. Scientists and ordinary people argue about this. People of different statuses find out what cleverness and speed of thoughts depend on. This is affected by:
- Natural abilities.
- The complex structure of the organs.
- Genes that affect talent.
It’s hard to say where the truth is. Scientists offer different methods to speed up the brain:
- Acceleration.
- Launch.
- Tone support.
- Stimulation.
Each individual comes in handy with a universal tool or an integrated set of various techniques. From Wagner’s book you can find out:
- Reasons that prevent the brain from making quick, right decisions.
- Ways to use cells in a specific situation when the speed of thinking is needed.
- Effective stimulation methods.
Author’s tips can come in handy at critical times, help increase creativity.
How to set the task
When Eugene Wagner explains how to accelerate the brain, he emphasizes the correct setting of goals in his activities. The human mind works faster and easier if he understands the condition of the problem to be solved. For intensive mental work, a clear formulation is required without unnecessary scientific statements and explanations. For an employee in any field, the task is to be described in detail by points, indicating the execution time and the end date of the process. Approaching completion, the program will have to be rewritten again, leaving unresolved issues and ways to achieve them.
Technique for the development of thinking
You can develop brain games using creative methods, use special techniques and special techniques, and apply them in practice. All ways are good. They will help the creative employee to accelerate the functionality of thoughts, stimulate their activity. Man himself creates a tool for work. But you need to choose from various methods the most effective, acceptable for a particular case and a specific moment. The idea of ​​using various methods gives the context of the book Wagner. The author explains how to do the following with a toolbox:
- Start activity after overcoming the psychological barrier in the first starting moment.
- Quickly develop a structure.
- Save internal energy.
- Use all the capabilities of the human brain.
It will be useful for a creative person to find out how much his mental abilities are designed for. This is described in the book.
How to saturate the brain
The need for proper nutrition is provided for the development of all human organs from birth. In the book "How to disperse the brain" a chapter is devoted to this issue, which emphasizes the importance of saturating this organ with useful substances. Separately, it is stipulated that the diet should be created individually, as the order of sleep and rest. It will depend on the general condition of the body. People of physical labor do not always understand specialists engaged in mental work. In everyday life, you can hear the statements of movers that they do not sort out pencils all day, but do business. Persons performing duties at the desk also get tired, as their brain takes energy. It must be nourished:
- Glucose.
- Minerals
- Fats.
- Fluid.
It is difficult for a hungry person to concentrate on computing and solving problems. Providing organs with a variety of beneficial substances will improve brain activity.
What is the most productive vacation
How to accelerate the brain by 100 percent, the author reveals in his next section, which tells about the main factor that affects the wit of modern people, and slows down the speed of thinking. This is a chronic lack of sleep. A person who does not rest at night does not make sense to try other methods to stimulate his quick wits. He becomes irritable from overwork. His thoughts may not work in the direction that is required, or issue erroneous decisions.
There is a medical norm of sleep equal to 7 hours. During this time, an ordinary individual must sleep. The author of the book claims that the legends of prominent people who economically spend night time should be a guide for an ordinary person at the tale level. Normal individuals can only succeed with a rested brain. Scientists have proven the beneficial effects of daytime sleep. It is necessary to allocate for him at least half an hour a day.
Exercise abuse
It should be noted that various brain games can also tire and deplete its cells. If you need to push smart thoughts, you can use a short test exercise, but usually they do it at the beginning of the workflow.
You should not switch to a game of chess during your break. It is necessary to change the direction of labor, for example, to light physical exercises. Each person must decide for himself what is good for him: simple or intense exercises. In any case, the movement of blood through the arteries will increase in his body, which will quickly supply the brain with useful products.
The author talks about short and longer exercises in his book. Their use depends on the position in which the user is located and the working situation. At the meeting, no one will start to squat, and you can’t jog in the office. Therefore, exercises require separation into home and work.
Massage will not hurt anyone
The most effective methods for starting and accelerating the brain include the ability to massage yourself, find active points on your body. You can use this method unnoticed, without attracting the attention of others:
- Knead neck and nape.
- Put a palm on the forehead to warm the surface with heat.
- Press the recesses that are above the eyebrows with your fingers.
- Massage the auricles, earlobes.
- Rub fingers on hands.
- Clench and unclench fists.
Eastern medicine recommends paying attention to the upper phalanx of the thumb. Scientists believe that this area is connected to the head and transfers any physical effect to the brain.
Effect on the cerebral cortex
The temperature contrast creates the intensity of blood movement through the arteries. A quicker exposure of the blood to the brain will allow a contrast shower. A person chooses when it is more convenient for him to carry out hygiene procedures, but this always increases the efficiency of work for creative people. The soul does not interfere with those who engage in physical labor.
A good way for people who are away from home comfort is to moisten areas of the body where the veins are located closely with cold water. Excellent ice compresses. Allows the mind to earn faster cooling-down procedure. The feet are placed in a cool environment, then put on warm wool socks.
What colors excite
On the question of how to disperse the brain, reader reviews show their agreement with many of the points described in the book by Eugene Wagner. The author advises not to miss another point - the effect of colors on brain stimulation. Excites an abundance of shades:
Soothe shades:
This does not mean that you need to look all day at exciting colors. They can quickly become elements of irritation. In this case, you have to find a middle ground, for example, create a color insert on the monitor and use it at the right time.
Stress
Surprisingly, unpleasant minutes allow you to produce adrenaline, and it starts the brain. If you cause artificial micro-stress and respond to it in time with proper management, then it will not bring negativity. In this case, hormones will force the employee to mobilize and make a quick decision. You can bring yourself a little trouble with the memory of a reprimand from your bosses or a quarrel with a colleague. Thoughts on the morning traffic jam on the highway is a great way to push your mind to activation in the middle of a working day. It is worth recalling such memories that will not be overwhelmed by negative emotions until the end of the work shift.
The main recommendations of the author
Eugene Wagner elaborated on the main stimuli for the human brain. He repeatedly emphasizes that there is no single instruction to accelerate his activities. An employee of any field should check for himself what is better and more effective. The author dwells on the following points, which should not be ignored. The beneficial effects are:
- Soft music.
- Pleasant aromas.
- Herbal preparations.
- The tomato method is an effective way to control your own attention.
- Freeriting. It is a free-style writing technique. If an employee introduces a blank sheet into a stupor, he needs to start writing any text that is meaningful. During this time, the necessary thoughts will come to mind, and the work will move.
Stimulating tablets must be handled with care. It is allowed to use them according to medical prescription. However, nobody will be hurt by decoctions of rose hips. The recipe is this: take Art. spoonful of dried berries, pour a glass of warm water and put on fire. When the liquid boils, pour the broth into a thermos and insist 8 hours.
Of the drugs, Glycine is well established. The remedy should be prescribed by a doctor.
The author hopes that his work will benefit readers and increase their performance.
Reviews
Readers' opinions about the book are different. Some write that Eugene Wagner helped them learn to concentrate on the main thing, think faster and make decisions. Others call the book a brochure, in which the author collected the well-known postulates.
There are readers who note that many of the techniques described in the book have long been known to everyone, but there are many new creative ways to help activate mental work.