Today, people with non-standard feet are increasingly found. They should know how to lace up their shoelaces so that sports activities do not turn into torment. There are separate methods for such procedures. Let us dwell on them in more detail.
Standard foot
People with a normal foot structure also need to know how to lace up the laces on sneakers, as this process is individual. For the most ordinary shoes with 6 pairs of holes, there are 43,200 methods. This calculation was performed by mathematician Burkard Polster. He talked about this in a book by Australian author Jan Figgen, who collects the most unusual ways. This information will be quite interesting for fitness lovers. Many are curious about how to lace up high sneakers. For example, it is better for cyclists to bring both ends to the side so that they do not get entangled in the chain. Those who love triathlon should be able to quickly weaken and tighten them, so as not to waste valuable time. Each person for himself should know how to tie shoelaces on sneakers so that walking in them would be more comfortable.
Wide foot
Such people often press shoes, which causes pain during training. This happens even after trying on, which did not cause any discomfort. However, it must be borne in mind that during sports, the foot swells. Therefore, people with these problems need to know how to lace up the laces on sneakers in such a way as to weaken them a bit over time. However, in no case should they be pulled again. Choose a shoe in which holes are punched in a zigzag pattern and run the laces through the holes near the tongue. Try alternating crosses and side stitches. Sneakers should not be tightened too much. Be convinced of it, having stuck a fingertip.
Narrow foot
With such a foot, it’s quite difficult to choose shoes. Usually she hangs and rubs. As in the previous case, you need to buy shoes with zigzag holes. But you need to use only those that are further from the tongue. When you learn how to lace up laces on sneakers, you can insure yourself against dislocations.
Very high rise
Such a foot is well cushioned when jumping, during dance movements, but in rollers, skates and narrow shoes it reduces it, the fingers go numb, and even ordinary walking becomes agony. To save the situation will help knowledge of how to lace the laces on sneakers. Holes need to be joined with horizontal stitches. This method allows the shoe not to put much pressure on the lift and hold on to the foot. Also, in case of injury, it will be easier to cut the cord and reach for the leg. Do not make crosses on the rise, it is better to make vertical stitches in this place. Although this lacing is better to use only with a small load on the legs.
Wide toe, narrow heel
Runners often face this problem. In motion, the heel slips forward, and a certain instability appears. The decision to tighten the laces does not help, and the foot begins to go numb. Start tying them from the bottom with side loops, and at the top, make a cross and tie. Some holes can be skipped. Choose synthetic shoelaces that are looser than cotton. We hope that such knowledge will bring you joy in the process of walking and playing sports.