Doing exercises in the morning is useful at any age. With the help of such sports activities, both adults and children can acquire good health, daily vigor and a surge of strength, unless, of course, they are lazy when doing exercises. The latter very often happens even with adults who are aware of the importance and importance of charging, not to mention small children.
The task of any parent is, if not instilling in their children a love of morning exercise, then at least form a healthy habit. Charging for children is extremely important, as it strengthens health, helps to resist against the daily attack of all kinds of viruses and infections, hardens and strengthens forces, properly forms the musculoskeletal system. In addition, daily sports activities help to educate some of the qualities that are important for later life in children - persistence, the desire to clearly and confidently go to the intended goal and not to leave important things in half the way.
High-quality exercises for babies must be carried out together with parents, who should show children the exercises and perform them together. Such a joint warm-up will bring joy and preserve family health, in every sense of the word. It is ideal if peppy music will be heard during morning exercises, which can raise “morale” and give rhythm to the exercises.
The main thing that mothers and fathers should remember, who want to instill in their sons and daughters a love for a healthy lifestyle, is that they should not be too persistent. There is no need to trouble the kids with unnecessary details and complex sports terms, unless, of course, you want the morning exercises for children to be the first step to a serious career. It’s best to connect your imagination and turn the exercises into an entertaining game - do not just “roll from heel to toe” and “walk duck”, do not squat, but “goose steps” or not swing your arms and “mill”. Even the most ordinary sipping can turn into an exercise "the cat climbs under the fence", which, no doubt, will appeal to young athletes.
There are a few simple rules that morning exercises for children must obey, otherwise it can only do harm, and in no case will be useful. The main rule is a commensurate load: no matter how simple this or that exercise seems to us, for a child it may well be overwhelming and difficult if it is repeated many times. Experts recommend repeating each movement of the warm-up no more than five times, making a mandatory pause after each of them. It is also important to remember that children very easily lose interest in any activity if it is monotonous and monotonous. The ideal option, which is charging for children, is 10-11 exercises for warming up and training each muscle group (neck, arms, legs, body), and their total duration should be about ten to fifteen minutes. A little more or a little less - depending on the age and level of the baby.
Of course, morning exercises and exercises for children are important in any period of life, starting from infancy, when parents help their son or daughter to develop correctly with the help of simple stroking, pull-ups and active movements by crawling or on their legs. But even more important is the daily physical training for schoolchildren, with whom it helps to develop muscles, straighten or emphasize posture, and also relieve future problems with the musculoskeletal system. It is good if morning exercises are combined with water procedures - a contrast shower, rubbing or dousing with water. If all this is applied according to the rules and in accordance with the development and health of the baby - most diseases will bypass your house.