In a modern world full of stress, more and more people are looking for a way to qualitatively change their lives in order to avoid constant malaise due to negative emotions. Among all the techniques and methods, the Sedona method stands out especially - it is based on very simple exercises and has been collecting rave reviews for more than half a century. Today we will talk about the book by Gale Dvoskin, which describes the application of this technique, and analyze the basic points.
How and when did this method appear?
In 1952, Lester Levenson, a successful physicist, was sent to die home after another operation. He was very sick: his heart, stomach, nerves, kidneys were in terrible condition. No one expected that instead of death, Leicester would prefer another option - to live another 52 years, completely recovering from all the sores and enjoying every moment of his life.
He turned to a very simple technique, and it worked perfectly. Soon students and followers appeared, but Leicester refused to be called a teacher or mentor. Over time, he moved to Arizona and opened a training center to train instructors and conduct seminars. It was from the name of the city where it was located, and the name of the method took - Sedona.
After Lester Levinson left the world, a different development of the method was taken by his follower and close friend Gail Dvoskin. The Sedona Method is a book of his authorship that will help him master this simple and effective technique.
Everything ingenious is simple
“Emotions are not you” - this is one of the main points that you need to understand from the very beginning. Everyone can control their emotions, prevent their occurrence and get rid of them. Just the process of releasing emotions is the basis of the method.
The Sedona method provides an opportunity to get rid of negative emotions, stop accumulating them and allow you to influence your life.
With the release of emotions, freedom, or peace, is achieved. You yourself choose how to manage your life, who you are and what you have. You are free from feelings of anxiety, anger, resentment, and manipulators cannot affect you.
The Sedona Method: 5 magic questions to yourself
In fact, all exercises are based on one main and simple. You need to ask 5 questions to yourself and give answers to them. Will the answer be positive or negative - it does not matter. You can still let go of your feelings.
The first question. What am I feeling right now?
You need to focus on your emotions and feelings at the moment. Do not return to the past and do not think about the future, all thoughts are only about "here and now." Understand your feelings completely, “sort” them and choose the strongest for further work.
The second question. Can I accept this feeling?
Consider the chosen feeling from all sides. Think about whether it has a right to exist. Think about whether you want to live with this feeling. Do you want it to affect your life?
The third question. Can I let this feeling go?
If you feel that you can let go of this feeling as easily as letting go of a pen from your palm or untying a lace on a boot say yes. If the answer is "no" - it does not matter. The main thing here is honesty with oneself.
The fourth question. Do I want to let go of this feeling?
Think about how you will feel better - with or without that feeling. If the answer to this question is yes, immediately ask yourself the fifth, final question: "When?" The best answer is "Now," but it happens that the decision is delayed. This is normal.
These 5 questions you need to ask yourself until the first you answer "peace, satisfaction." Only after this exercise is completed. At first, you may need a lot of circles, but every time letting go of emotions becomes easier.
Immersion technique
The Sedona method uses another technique - immersion. When you need to get rid of some strong, long-hidden feeling, there is no better way. But you can learn to dive only after mastering the technique of liberation.
To perform this exercise, a relaxed environment is recommended in which you can concentrate. Relax and start your dive. Ask yourself questions:
1. "What lies deep in this feeling?"
2. "Could I deliberately penetrate the depths of this feeling?"
3. "Could I be immersed in this feeling?"
The deeper you dive, the more sharp the feeling. But when you reach the "heart", you will be surrounded by silence, calm or warm light.
Nine emotional states: up the stairs
So what is the Sedona method? Its essence is to free oneself from negative emotions. They are like trash that accumulates in a closet. Like all superfluous, negative emotions impede the flow of energy. The more “trash” a person has in his feelings, the lower he is on the “emotional ladder” and the less his enjoyment of life.
In a separate section of the book, Dvoskin G. (“The Sedona Method”) identifies nine emotional states. Working on the release, everyone can climb up, improving well-being, getting rid of the heavy ballast of negativity.
The "emotional staircase" consists of such "steps":
9. Apathy.
8. Sorrow.
7. Fear.
6. Lust.
5. Anger.
4. Pride.
3. Courage.
2. Acceptance.
1. Peace.
People who have reached peace are the most joyful and happy in the world. And this is not an exaggeration.
Resistance: a dangerous internal enemy
People love and know how to complicate things, especially their lives. Sedona is a method that returns to simplicity of thinking.
The dangerous internal enemy of many people is resistance. We were instilled with the idea that we need to swim against the tide in order to achieve good results. We have been accustomed to the fact that everything in this life is given with great difficulty, and it does not happen otherwise. If something happens naturally, like clockwork, the "resistance" mode is activated inside.
Man in essence is a free and independent being. No one likes the words "must," "must," "should." If you put such a framework, the resistance will begin even in the case when a person understands that to do so in the right way.
But not only others are constantly trying to impose their views or responsibilities on a person. If you force yourself, you can achieve a loss of motivation and enjoyment of life. For example, you worked on a project that you liked but were tired at some point. Instead of allowing yourself a “reboot,” you ordered yourself to continue working. Only one phrase: “You must (must) do this” - and that’s all, the resistance process is started.
Resistance is very difficult to defeat or deceive, but it is possible to get rid of it, as well as any emotion. Just asking, not specifying, is enough.
Constraint tree
In one of the sections, the author gives a very illustrative example in order to show what needs to be worked on in the first place. Gail compares imaginary restrictions with the forest. If you take one tree and carefully peer into it - you can see the "atoms", which are the thoughts of man.
Leaves are personal feelings. The branches on which they grow are nine emotional states. The need for the approval of others and control are transformed into the trunk of an imaginary tree. The need for security and its opposite (the desire for death) is the main root that goes deep, deep into the soil (the desire for independence and the desire for unity).
If a person is determined to uproot an imaginary tree and see the serenity and peace that are hidden behind him, you need to start from the main root. To do this, the book provides exercises based on five main questions.
Correct goal setting
The Sedona method even penetrated the cult film The Secret, in which Gail Dvoskin shared the secret of setting goals correctly with the audience . There are several chapters in the book. It is very important to learn how to choose the right words for the statement of purpose, and not only that. It can be considered a separate art.
Two main things to always remember:
1. The target must be written on paper. Then the power of desire will increase several times, attracting the required in your life.
2. Visualize the goal. Imagine it in detail, feel it. And then let go.
Almost all people worry about how to realize the goal. But this does not need to be done. All that is required is outlined in the two paragraphs above.
What are the "Sedona" (method) reviews
No matter how a person resists, this method will affect him. Testimonials from people who have used this technique say that life is really getting better. Simple exercises can change anyone who takes a little effort and allocates at least a little time.
Sedona is a method that successful people like Brian Tracy and Steve Pavlina use and recommend to others.
Writer and psychologist John Gray also speaks positively of the methodology on his website as an effective way to achieve emotional and mental freedom.
The best-selling author of Chicken Broth for the Soul, Jack Canfield, is delighted with this technique. He notes the simplicity of the exercises and tangible results in a very short time.
Perhaps it is the Sedona Method that is the key to peace of mind, self-development and a happy life that you need so much ...