As soon as the first rays of the sun touched the earth, our quietly dormant world begins to awaken from sleep. He is on the verge of new achievements: just a little bit more and the melodies and colors of our indefatigable life will spill over him. In the meantime, it is shrouded in silence and indescribable freshness, which happens only at dawn. What does morning start with? With a light gust of breeze, gently ruffling foliage, with cautious, still insecure birds singing outside the window and the subtle aroma of forthcoming victories and defeats. “Get up, master! This world cannot cope without you! ” shouted the alarm. Well hello new day!
The morning begins with you
What does your morning start with? How often have you asked this question? What do you think about, having barely left the fairy-tale world of dreams and still basking in a comfortable bed? Make plans for the coming day or are you angry because of the loud alarm? So I do not want to leave a warm, cozy nest, but still have to. You need to come up with some kind of breakfast, walk the dog and look through the news feed, take the child to the kindergarten, and then ... and yourself to work. Surely, most of us live our morning just like that and that will be their day. One after another - the same plots, as if under a carbon copy. But it’s important to understand one thing for yourself: exactly what your morning begins with and will be real life. After all, her road consists of just such days, minutes, seconds. And believe me, morning does not begin with coffee, morning begins with you!
Morning is never good?
“I don’t wake up in the morning, but rebel ...” - an office employee mumbles with a cup of coffee, scratching the tangled whirls. What sets the rhythm of the day for us, and why do some people flutter in the morning like restless butterflies, while others barely cope with their own bodies? How does one morning begin, and how do others meet it? What is the difference between these and these? And how to get into that “sect” that will teach or make one enjoy life and a new day, every new day?
Whoever you are, thank you for everything
It doesn’t matter what time your morning starts, at 3 nights or closer to dinner, it’s all important how you meet it. Do not rush to jump out of bed and wander into the kitchen for a morning serving of coffee, in the hope that it will make you be more collected and make the world a kinder place. Lie down for another 5 minutes, because this is not much. Close your eyes, stretch out sweetly and listen to the world around you. Do you hear? A new day cautiously wakes up around: the clock is ticking audibly, a loved one is sweetly sniffing at his side, and outside the window the janitor methodically shuffles a broom. Dream. Go through in your head everything that comes to mind, everything that you hear and feel. And for every component of your life say, “Thank you.”
Every morning is the beginning of a small short life, a day long. Just open your eyes and you find yourself in this unpredictable world. What will he be like? Just the way we want to make it ourselves! But in order for him to be supportive of us, one must learn to appreciate what he has already given. Without this, it is impossible to be happy and strive for the best. Learn to be thankful for what surrounds you now, and first of all, for what you yourself are. This amazing world gives you another opportunity to live another day surrounded by loved ones, learn something new, experience the extravaganza of new emotions. It doesn’t matter whether you cry or laugh today, because this is life full of feelings, aspirations, mistakes and victories. Who knows how many more such opportunities you will have, and whether they will be at all. Smile and stretch out sweetly.
Good habits make our life enjoyable
All of us have long been divided into "larks" and "owls." Some are on their feet even before the sun rises, but others are barely awake for dinner. And what time does your morning begin? If the work schedule doesn’t want to put up with the fact that you are a night bird, try to organize your schedule in such a way that it is as pleasant as possible. Try to go to bed earlier, and then the dawn will not overtake suddenly. Give up midnight movies and don't read books until late. Annoying rattle alarm? Forget it and use your mobile. Set your favorite tune or song.
Leave on the kitchen table in the evening a couple of chocolates or any other goodies. While you are making coffee or making breakfast, sweet chocolate instantly makes you finally wake up. Make a good habit of not putting off anything in the morning. Dirty dishes in the kitchen or scattered things will not add enthusiasm. Yes, and a suit with a shirt is better to prepare in the evening, but in the morning it will be possible to lie around longer. What does a woman's morning begin with? From preparing for the new day, putting yourself in order, with light charging and aromatic coffee, but not from the search for scattered things or cleaning in the kitchen. Get your family in order.
An invigorating shower and aromatic coffee
If His Majesty Morpheus still beckons sweetly to his arms, music will help break these vicious threads. Put something unobtrusive and cheerful, but quietly - the neighbors are not required to get up with you. Those of us whose morning begins with exercise wake up faster and are full of energy throughout the day. Therefore, it is very good to include this supplement in the routine of your morning activities. And it’s good for health. You can perform light gymnastic "pa" or run in the morning. At first it seems an impossible task, because morning itself is not an easy task. But such a rule will quickly take root in life, and you will quickly feel the difference. Energy will noticeably increase, and you will soon forget what it means to be in the mornings of a "sleepy grouse." After such classes, go to the shower - it will perfectly refresh and invigorate.
They argue about breakfast
What does morning start with? With a delicious breakfast! But who said that you need to eat breakfast yourself and not share with anyone? Forget about it! Breakfast, of course, is necessary, but it is also important to do it correctly. And exactly how, your personal internal clock will tell. If you are an “owl” and you wake up hard in the morning, then breakfast should be extremely light, or it may not be at all. Your body will begin to work fully only after a few hours, you should not add extra load to it. Better take something tasty to work and arrange a second breakfast already there. Do as your body tells you, no need to force or force yourself.
Remember, how you spend your day is entirely up to you and how you meet your morning. The beginning of a new day, which was a pleasure and in a good mood, will definitely give a positive charge for the whole day. And before an energetic, cheerful and confident person, any door will always open open!