In order for the educational process in kindergartens and schools to be as effective as possible, five-minute breaks are necessarily included in the program.
The warm-up for children is aimed not only at relaxation, but also at developing a love of physical exercise. Sometimes opinions on the feasibility of holding workouts differ. Some consider them a waste of time allotted for training. Is it really?
What is the warm-up for children for?
We all know that it is easier for a child to absorb information during the game. And while in kindergartens almost the entire curriculum contains elements of exciting and fun games, then in schools, teachers often think that the time of fun is over. However, all children are different.
Some fidgets are not able to concentrate their attention for a long time on boring activities. Therefore, some exciting workout for the children in the lesson is simply necessary. Moreover, there are not only physical, but also intellectual exercises.
They help the child to tune with interest in the learning process. At the same time, his
analytical abilities develop
. When playing, even
inattentive children show an amazing ability to summarize and highlight the main thing. Warm up for children at school is especially important before the start of the school day. It will allow students to tune in the right way, finally wake up and stock up on a positive charge of energy.
How is the warm-up?
The main task of the teacher is to maintain the interest of the children's audience throughout the lesson. Therefore, he must prepare some exciting warm-up before the lesson, so that the children would be very interested in learning information. Also, approximately in the middle of classes, it is recommended to take a short break, which will allow the muscles to relax and the students' brains to rest. A few minutes of exercise, which are accompanied by funny rhymes or songs, have a huge impact on removing not only muscle tone, but also emotional stress.
The warm-up for children should be selected taking into account the age category of students. Children should do the exercises with pleasure. Since they most often copy the behavior of adults, it is necessary to show the new workout to students, beating it with emotions. Then the children will not repeat the movement sluggishly and without much enthusiasm. In conclusion, you must definitely praise the guys for the fact that they performed the exercises correctly and cheerfully.
Warm up for children will keep you healthy
In addition to the fact that thanks to interesting workouts, the teacher can explain complex material and keep the attention of children to the topic throughout the lesson, it is also a concern for the students' physical health. To interrupt the lesson in order to stretch the muscles, to carry out several exercises to relieve tension from the eyes is not difficult. But such measures are the prevention of diseases of the musculoskeletal system and visual impairment. Therefore, it is impossible to overestimate the importance of warming up in educational institutions!