It is known that the most comfortable exercise in special underwear. Therefore, designers have developed models in which girls will feel as comfortable and free as possible during fitness.
A sports bra is ideal not only for women who are engaged in active physical exercises, but also for girls with small breasts as an option for everyday wear.
Underwear for sports should be chosen based on the characteristics of your body. There are several types into which it is customary to subdivide a sports bra. The following degrees of training are distinguished:
- soft suitable for yoga and walking;
- moderate - for dancing;
- intensive - for wrestling and riding.
There are also two types of breast fixation: compression or support. Models of the first category are made from very dense and elastic fabric. They are not divided into cups. This type of bra is ideal for playing sports with low intensity.
The sports bra with support is divided into cups, which gives additional comfort and convenience during intensive exercise. This model is perfect for girls with curvaceous shapes.
When choosing a sports bra, you should always pay attention to the straps. They should be quite wide, at least 3 cm. Otherwise, the straps will dig into the skin, creating discomfort. Adjusting clasps are very convenient, but they can also rub on the skin, which is extremely undesirable. The fabric should stretch well and have a special mesh that creates additional ventilation. Now more and more often in stores you can see a sports bra with a T-shaped back. Such seamless patterns are very convenient, and it is preferable to make a choice in their favor for a number of reasons. The main ones are:
- the bra does not have elements that could rub the skin;
- the lack of straps does not require adjustment;
- the underwear is suitable for any breast size.
Even if you buy pitted brassieres of size 0 (for everyday wear), do not forget about these rules. Any item of a women's wardrobe needs to be tried on, and a bra is no exception. Carefully check that with various movements he sits on you comfortably, does not create any unpleasant sensations. To do this, we breathe deeply with full breasts, straightening our shoulders, then round our back and bend down. If you get a model for jogging, you should also jump. The presence of at least the slightest discomfort when performing these movements is the reason in order to refuse the purchase.
By the way, bras for children are also worth choosing, based on these simple rules. To everything else, it is worth adding that the bodice for the girl should be made of natural materials, in no case to compress the chest. The straps should not be pulled anywhere.
If after a long wear on the body there are deep traces and dents, then this model is not suitable for you. Remember that breasts are a very vulnerable part of the female body and need special care. That is why make the choice in favor of comfort.