Is there really a way how to put a child to sleep without tears? Are there children who fall asleep with pleasure, without whims and tantrums? Is it probably necessary to raise a special breed of special children? No, it’s enough to bring up “special” parents who, when laying a child, follow some simple rules, or a ritual of preparing for bedtime.
To the bed without crying
So that a child, even a baby, does not resist when they put him in a crib, he needs to be accustomed to it. Do not carry the child in his arms, where he feels warmth and comfort, rocking. You need to put the baby in the crib at the first sign of fatigue, without waiting for him to start screaming and rubbing his eyes. How to put a child to sleep without tears if he is overexcited? In order for the child to fall asleep calmly, you need to sit next to him, stroke, maybe put a hand on his head. The baby will feel like mom’s in her arms and can quickly fall asleep.
The bed must be warm - it is easy to preheat the bed in advance with an heating pad or a plastic bottle of water, you can create a support for the baby in the form of rollers under the back and near the head. Indeed, in the hands of parents, the child feels "fixed."
Ways to put your baby to bed
It is advisable that you:
- put the baby to sleep at the same time;
- before going to bed, they performed a constant ritual: bathing - changing clothes - feeding;
- before going to bed did not play outdoor games with him.
Close to the baby should be people close to him.
And no experiments like: "Turn off the light, leave one and let him sleep. For several days he will shout and get used to it." Maybe she’ll get used to it. Only if the child is very small, he can "cry" an umbilical hernia, and older - so spoil his nervous system that a roar will be heard every time the light is turned off.
If the sleep problem is solved in infancy, then you will not be wondering: "How to put a one-year-old baby to bed?" In the case when the baby is rocked on their hands, the above rules will have to be slightly supplemented.
Dressing up pajamas, remembering how you spent the day, is also a signal for the baby that it’s time to sleep. It is advisable to add a book reading or storytelling to the bedtime ritual. The child will wait with pleasure for those minutes when he stays with mom or dad together.
It happens that children are afraid of the dark. Then you need to leave the nightlight on. Is the child better asleep with a toy? Wonderful! Let your favorite toy be in the crib next to him. If you think about it, any mother, feeling the needs of her baby, knows better than any psychologist how to put a child to sleep without tears. The main thing is to be patient.
Preschoolers also don't like to go to bed
Older children - even younger students - also try to go to bed later. Maybe they think that as soon as they fall asleep, the most interesting begins in the world?
Going to sleep with such children also needs to be furnished most comfortably. For them, it is advisable to start the ritual with preparing the room for bed. Cleaning toys, sharing a bed, washing - all accompanied by a confidential conversation about how the day went.
40 minutes before bedtime, turn off the computer and TV - the screen is exciting. No outdoor games and "Mommy, I’m still 15 minutes ...". Today and tomorrow they allowed - the day after tomorrow there will be vagaries, and you will constantly be tormented by the question: " How to put a child to sleep without tears?"
If the child goes to bed at the same time and is sure that his parents will not leave him, there will be no tears. The transition from wakefulness to sleep will be comfortable for him. Of course, if the baby is healthy. When he is ill, the usual rules need to be revised according to the situation.