Beautiful and cultural speech should not contain obscene vocabulary, in other words - mats. However, it so happened that in our country they can be heard everywhere. Office, public transport, city park, school yard, university - unprintable words surround us, can be heard literally from everywhere. However, if you have already wondered how to stop swearing, you took the first, albeit very small step. But is it possible?
First of all, you need to find the right motivation for this. Perhaps small children live in your house, and you do not want them to foul, imitating you. Or do you just want to support the image of a well-educated, educated person, into whom mats do not fit at all.
Historians and linguists believe that literally all the obscene words we know come from ancient pagan spells. Moreover, these spells were directed not at something good and bright, but at the destruction and destruction of the human race. They were used to bring disaster (in particular - infertility) to entire nations. It is no coincidence that most of them are in one way or another connected with the genitals. In fact, the real purpose of these words is a kind of curse.
However, it’s not enough to understand that using profanity is bad. What do psychologists advise to those who are looking for a way to stop using foul language?
There are many literary words that can be a great substitute for obscene language. Note: mats usually break off the tongue when we experience a surge of emotions (most often negative). And all because laziness (or our vocabulary does not allow us) to find a suitable literary substitute for a particular word.
Often we use obscene words ourselves without noticing. It will simply be ideal if a person is found in your environment who is ready to help you and “control” the flow of words that you say. This person should patiently make comments to you whenever you once again retreat from your decision to stop swearing.
Some people who are looking for ways to stop using foul language can be helped by something like a “fine system”. Such methods can be used both in the family circle and at work (in the second version, you can "cultivate" the whole team!). The point is simple. You buy or make a piggy bank with your own hands and set the size of the fine. It can be minimal - 5, 10 rubles. However, they are reluctant to part with them because of such a trifle, right? The “delinquent” must apologize to everyone, and then put the money in the piggy bank.
If you are looking for ways to stop using foul language, try to understand that each person reproduces information exactly in the form in which it receives it. Try to read as many newspapers, books, news as possible, where swear words are not used at all. By the way, classical literature, among other things, will help you expand your vocabulary.
Thinking about how to unlearn obscenities, some people start a whole notebook in which every day they write down information about how many obscene words they said. It is best if such a notebook, tablet or notepad is constantly in your sight. Awareness will help you stop scolding, and on average it takes about 3 weeks to develop a habit of controlling yourself.
For many, the most effective method is punishment. The principle of reflexes is triggered here. For example, you can put on an arm, like a bracelet, an elastic band for money. Every time a swear word bursts out of your mouth, you need to pull it off and release it sharply so that the gum will hit your arm painfully. Over time, your brain will begin to be afraid to give out swear words.
There is nothing complicated in how to stop swearing at a girl or a guy. Do not demand the impossible from yourself: first accustom yourself to the fact that bad words should be pronounced very quietly, almost inaudibly. Then you can underestimate, shorten them, and so on, until they completely disappear from your speech.
And, of course, try to treat everything with a positive attitude - then the need for “curses” will completely disappear with time.