Each kindergarten has its own set of measures for working with young children. In this case, we are talking about such an event as gymnastics after sleep in the middle group. What is this physical activity? And what exercises are included in the complex?
What is baby charging for?
Charging, like any other physical training, is necessary for the normal activity of the child. To this end, physical education minutes are organized in many preschool institutions, and time is allocated for the development of children's physical endurance. At the same time, the early morning is considered the best time for charging. An invigorating exercise or gymnastics after sleep in the middle group is also of no small importance. It eliminates drowsiness, tones all the muscles of the body, develops mindfulness and improves mood.
What are the features of gymnastics for children of the middle group?
The main feature of gymnastic exercises after a baby’s sleep is that they start the work of restoring the body, aimed at the final awakening from sleep. Those. children who have just woken up are most prone to physical activity. All movements in this kind of gymnastic exercises are performed without sudden movements. Some of them work exclusively with breathing, while others are aimed at restoring muscle tone, preventing postural disorders and flat feet.
The effectiveness of each of the exercises directly depends on the psychological mood of the educator, as well as on his manner of presentation of gymnastics. Therefore, in order to improve the effect of charging, it is recommended to perform all gymnastic elements in a playful manner and with appropriate sound accompaniment.
Breathing exercises
Gymnastics after sleep in the middle group can include various exercises. For example, it can be special breathing techniques. One of these is considered an exercise called "Flight to the Moon."
During its implementation, children are invited, without getting out of bed, to take a breath (can be deep) through the nose and through the mouth - exhale. Then you need to widely spread your legs, and clench your hands into fists and carefully place them in front of the chest. When inhaling, you should not change the position of the body, while exhaling, it is recommended to begin the rotation of the bent arms, while holding them at chest level. Such movements must be repeated 4-6 times.
Another exercise, which includes gymnastics after sleep in the middle group, is considered “Rocket Flying”. It is based on regular breathing in and out. To do this, you need to kneel and raise your hands up. Then you need to connect your free palms above your head and inhale, and then exhale. Moreover, it is necessary to exhale with a certain delay. A long exhalation should be obtained, accompanied by slight swaying from one side to the other. Transfer body weight from one leg to the other and say a lingering sound: “Oooo.” Ideally, repeating the exercise is recommended 4-6 times.
The next exercise in life is called "Putting on a spacesuit." To perform it, you must first squat down, then clasp your hands over your head in the lock and take a breath. Then exhale and spread your arms to the sides, saying the word "Chick". Do this 5-6 times.
You can start a sports activity in the middle group with such a simple breathing exercise as “Traveling in a Lunokhod”. To do this, you need to stand on the floor, legs apart at shoulder level, and arms spread out along the body. Take a breath and do a squat (it needs to be done as deep as possible). Squatting, say: “Oooh!” Repeat 5-6 times.
Another exercise that is part of the gymnastics complex after sleep is called "Lunatic." For its implementation, children need to kneel down, bend their elbows and spread them apart, while spreading their fingers apart. Take a long breath and short breath. Say: "Hee-hee-hee" - and repeat the exercise 2-4 times.
Awakening Exercises
The main advantage of charging for children, performed after sleep, is that many exercises are performed directly in bed. Children do not even need to get up - such exercises are performed from a prone position.
To do this, lie comfortably on your back, inhale and exhale, move your fingers and toes, grip your fingers tightly, bend your elbows, raise your head above and connect them to the lock. Reach out. Lower your hands. Pull the right leg to the side, straighten the heel and toe towards you. Do the same with the left foot. Put both legs together and stretch again.
Lie on your back. Extend your arms to the sides. Place both palms against each other and rub them until you feel warm. Lift both legs up and perform the exercise "Bicycle", figuratively pedaling in the air. Lower your legs and arms. Arrange them wide. Connect together, then disconnect. Exercise must be done with both arms and legs. Repeat 2-4 times.
Roll over on your stomach. Put your hands under the chin, and slightly raise your legs and make them several movements in the air (remotely these actions resemble a swimming person). Lift up your hands and make them “scissors”. Repeat the first and second exercises 5-6 times.
Stretching after charging
After a short workout, the lesson in the middle group is recommended to end with a short stretch. To do this, the children lie on their backs, take the left knee with their right hand, turn on the right side (until the legs touch the bed) and stretch. Return to your original position. The same thing must be repeated with the right foot, turning in the opposite direction.
Exercises near the bed
In addition to exercises in bed, gymnastics after a nap includes several elements that are performed standing on the floor. You need to start the complex with a walk on the spot. For a full-fledged effect, it is recommended to include calm neutral music. Walk for 1 minute.
Put your feet shoulder width apart. Lower your arms freely along the torso. Into the "time" account - move your hands forward and make a clap over your head. At the expense of "two" - return your hands to their original position. Repeat 4-5 times.
Put your hands on your belt and begin to walk, lifting your legs with your knees up (as high as possible). Repeat 5 times.
Lower your legs and scoop up the air with your hands. Inhale and exhale. Set your feet shoulder width apart. Pull your hands up. Jump one time and make cotton at the same time with your hands. On the "two" - return to the original position. Inhale and exhale.
Pad Exercise
Sometimes gymnastics in kindergarten involves the use of a variety of improvised details. For example, the most common attribute for charging are rugs with a hard pile. A rubberized rug, usually used to clean shoes in the hallway, is perfect for this.
Exercise is walking on the hard pile of the mat. It helps children, on the one hand, to finally wake up, and on the other - in the process of training, an involuntary foot massage occurs. Recall that it is on the foot of a person who has the largest accumulation of active points responsible for the performance of various organs.
Stand right in front of the bed. Bend your arms at your elbows. At the expense of "time" - step on the mat with one foot. At the expense of "two" - step on the surface with the second foot. At the count of three - return one leg to its original position. At the count of four - the second. Repeat exercise 7-10 times.
Physical education with a ball
A gymnastics complex after a nap can include an exercise with a ball. It is performed standing near the bed. Stand up straight. Lean over and grab the ball. Raise your hands with the ball up, creating a kind of arch. Lean alternately with the ball to the left and right. Repeat in each direction 5 times.
After doing the exercises, do not forget to stretch properly. Shake lightly with your hands and feet. All exercises, which include gymnastics after sleep in the Kindergarten, can be accompanied by the clapping of the teacher or performed to the music familiar to children.