When it comes to lifestyle , a person can remember only one phrase. After all, it is he who is always brought to children as a vector of development. A healthy lifestyle is what every person strives for. But there are other directions. Today we will talk about different lifestyles, about what they are and how to come to them.
What does this phrase mean?
What is a lifestyle? This is a set of individual concepts about the world, habits, traditions and moral principles. It is at the junction of these factors that a style of human behavior is born. And yes, it is the same for most people. Indeed, many of us grew up in one country, watched the same series and studied at schools and institutes under the same programs. Therefore, do not be surprised that such different individuals may have a similar lifestyle. And what else affects him? Well, of course, the environment. People change each other, sometimes even beyond recognition.
Children's lifestyle
Everyone understands that a child cannot independently choose what to spend his time on. Parents choose a diet, clothes, a kindergarten and, as a result, a lifestyle for their child. Children cannot refuse it. Even if the child does not want to eat porridge for breakfast, he will simply remain hungry, and in the end he will have to fall in love with the food he is offered. So it is with all habits. The child does not want to get up, his parents still raise him, and if the child cannot sleep, no mother will allow him to walk around the apartment at night. From the above it is quite clear that the children's lifestyle is formed by parents. But what does it include?
- Schedule.
- Hygiene
- Sport.
- Nutrition.
- Intellectual activity.
Reading this list, one can understand that children lead a more active and sometimes even more productive life than their parents.
Healthy
What does this concept include? A healthy lifestyle not only means the absence of bad habits in a person’s life. But of course, this he also implies. After all, one cannot say that a person leads a healthy lifestyle if he drinks and smokes.
To improve your body and physical condition, giving up alcohol and cigarettes is not enough. You still need to monitor your diet. Stop consuming fried, salty and spicy foods, start drinking more water and give up coffee. A person who wants to lead a healthy lifestyle needs to play sports. And here you can choose. If a person likes to run, then he can do morning workouts on the street. If a girl loves yoga, then she can practice it.
Closed
What is this model of behavior? People who take pleasure in being alone with themselves should not be considered strange. After all, they simply do not need to communicate with others. This does not mean that they are trying to withdraw into themselves and not receive any new information from the outside world. For this purpose, they have the Internet and books. Such people are not always hermits. They are just introverts. Not all people find pleasure in noisy boozes in nightclubs, some prefer to spend an evening drinking a cup of tea, talking with their best friend.
Active lifestyle
Today it has become fashionable to travel and play sports. Therefore, an active lifestyle is at the peak of popularity. Many young people do not want to sit at home on their weekends; they go to the mountains to ski or go to the sea to jump from the rocks. But the lifestyle includes not only outdoor activities during the holidays. Therefore, supporters of this lifestyle go to the gym every day or every other day to keep their body in shape. People spend their holidays on hikes or boating, for example, in Karelia. Often, such people stand out from the crowd not only with their well-pumped up body, but also with clothes. Girls prefer not heels, but boots, not skirts, but sweatpants. In this form, they go not only to the gym, but even to the cinema or to the cafe.
Aristocratic
Rich people and their children can afford all the best. What lifestyle is considered aristocratic? People who can afford to fly abroad over the weekend or go on a cruise ship travel fit this definition. But today, many factory workers have the opportunity to travel. The difference between them and the aristocrats is that a simple person will save money on vacation all year, and a wealthy entrepreneur can arrange a trip as a reward for a successful transaction. But what does an aristocratic lifestyle include, in addition to costly entertainment? A free daily routine, great food, gym classes, beauty treatments and complex commercial activities.
Idle lifestyle
Most of the unemployed and even clerks have a narrow circle of interests and acquaintances. As a result, their destiny is to lead a rather idle lifestyle. What does it consist of? In daily trips to unloved work (if any), unhealthy diet and a passion for bad habits. There is no activity in the life of such people. Yes, they do not need this. After all, why go skiing when you can watch your favorite TV show on TV? Of course, this is unfortunate, but if you think about it, most of the people in our country are just idle. They sit on the couch and think that someone else is obliged to work to improve the political system, the development of science and art. Foreign travel may also be included in this lifestyle. But they will not be sightseeing or educational. An idle person can come, for example, to Turkey, and spend the whole vacation on the beach or on a sun lounger near the pool.
Public
With the development of social networks, many people wanted to gain easy fame. At the same time, of course, they simply need to lead a public lifestyle. Today, almost all young people are puzzled by how to recruit new followers on Instagram. It may seem strange, but some go to extreme means. They make their life open. Anyone can find out what he eats, where he is and who his neighbor sleeps with. One has only to open his profile. Why is this needed? So that people see how great things are going on in a person. The world of modern popularity is built on envy. But is that good? Of course not. And what else, besides daily updated social networks, implies a public lifestyle? Visiting all kinds of social events and organizing them yourself. Popular people are obliged to lead their fans along, tell them something and teach something.
What other lifestyles are there?
We talked about the most famous and sought-after models of human existence. And what other lifestyles are there? Here is a list of some of them:
- night;
- west;
- Soviet;
- unhealthy;
- roving;
- luxurious;
- free;
- respectable;
- stag;
- wasteful;
- Spartan;
- reclusive.
This list can be continued for a long time. Lifestyle and health are directly related in almost all of these areas. After all, only a person who is not susceptible to disease can exist in harmony with his body and mind. Psychological ailments rarely strike a healthy person.
How to change your life?
For changes to begin to take place, you must first reconsider your views. The basis of a lifestyle is a mood for success and giving up bad habits. Moreover, many people can stop drinking and smoking, but they simply can’t refuse gossip and slander. If we are to build a new life, then we need to abandon the old foundations to the maximum. But of course, only from those that interfere with life. Any person has good habits. For example, some people like to get up early, while others like to go to bed early. Perhaps someone loves to meditate or run in the morning. So for such actions you need to cling and cultivate them. After all, it will be impossible to redo all life at once. You need to make a list of good habits that will help you create your ideal lifestyle. Here is an example:
- early rise;
- daily hygiene of the body and thoughts;
- sport;
- healthy eating
- favorite work;
- hobby;
- communication with loved ones and like-minded people.
Each person should have a list. Most importantly, it should reflect individuality and true values.
Why do people lead an immoral lifestyle?
The question is pretty trivial. Indeed, the fate of a person is directly affected by his upbringing. Of course, class and lifestyle are interconnected. But this vicious circle can be broken. The son of a worker and a cook can become a businessman, and the daughter of a millionaire will easily manage to squander the whole family fortune. Although such cases are still exceptions. Usually people do not go beyond their social circle given to them from birth. Why are some individuals not only not trying to develop, but also exacerbating the already deplorable situation? Bad habits, weak willpower and apathy are the main reasons for not wanting to change anything. And when the thought that life is bad and it will never get better, no matter how you try, is added here, then the person completely disappears. Such people are capable of immoral acts, and changing them is very difficult. No matter how the psychologist assures the person that everything can be changed until the person believes in himself, changes can not be expected.