Of all the things and skills that we actively use in everyday life, perhaps the most ancient is the sauna (or, in the Slavic culture, the bathhouse). Its history has more than 25 centuries, experts identify many of its varieties: Russian, Finnish, Japanese, Turkish and others. The principle of operation for all types of saunas is approximately the same: in a steam room with dry steam, in which air is heated by heating the heater (stones laid in a slide). The temperature is maintained by heating, the methods of which can be different: firewood, coal, electricity, reeds, even manure. Humidity is achieved by pouring the stove from the bucket. The principle is very simple, which only confirms the simplicity of the ancient wisdom "Everything ingenious is simple." You can fully appreciate all the various possibilities of this invention in visiting
The effect of the sauna on the human body
If you decide to visit the sauna, you certainly need to imagine what changes are happening to your body over the course of sensual pleasure and relaxation.
For a person, a sauna can be both a wonderful prophylactic and therapeutic agent.
- Increases immunity - with the constant use of bath procedures, the number of white blood cells in the blood increases by 10-15%, that is, 10-15% higher ability to fight microbes and produce bactericidal substances.
- The therapeutic effect in the treatment of many ailments - the effect is well known in the treatment of colds and pulmonary (asthma, bronchitis) diseases. But its effect in the treatment of joint diseases is less known. Meanwhile, the tandem of hot air and a broom restores the elasticity of the ligamentous apparatus, has a beneficial effect on the muscles, and even insidious rheumatism is inferior to proper treatment in a bathhouse and with the corresponding gulls.
- Anti-aging effect - the bath stimulates self-renewal - high temperature provides a peeling effect (heat removes dead cells) and replacing them with new ones; metabolism increases and, as a result, cholesterol burns; pores open; growing tone, vitality.
- Cleansing the body - helps to remove toxic substances from the body (toxins, waste, and the like)
- Training effect for body systems - the sauna is an excellent set of exercises for the nervous, endocrine, excretory, cardiovascular system.
- Increasing energy potential - that is, the amount of energy that a person can hold and use for life. Due to its characteristics, the bathhouse in all cultures was a place of healing the soul and spirit of man.
Let us recall once again: everything ingenious is simple. Try a sauna - the simplest and most ingenious way to restore youth, health, beauty, while receiving incomparable pleasure.