Cereals are the basis of human nutrition. Each seed is fraught with everything necessary for the development of the plant. That is, it is protein and vitamins, trace elements and amino acids. And, of course, cereal seeds - cereals familiar to us - generously share their useful substances with humans. But in order for the body to fully get all this, you need to be able to cook them correctly. Let's talk about how to germinate wheat.
"Live Products"
From wheat today produce flour. Unfortunately, products from it do not give anything to your body. This energy is only for a few hours, after which carbohydrates are deposited on the sides. The reason for the uselessness is that in the process of industrial processing, the nutritional value and vitamins are lost.
That is why we started talking about how to germinate wheat. This is a sure way to unleash the full potential of grain and provide the body with a huge amount of nutrients. In fact, germinated grains are a substitute for vitamin complexes.
What is the use of seedlings
But before we talk about how to germinate wheat, we will find out in detail what the benefits of this type of nutrition are. The fact is that the less processed grains, the more benefits they will give your body. Therefore, refined white flour is a nutritious, but almost useless product. But unprocessed grains are a source of vitamins and fiber.
Since it is very easy to germinate wheat, you can diversify your diet. Grains with a sprout are a natural storehouse of useful substances:
- With regular use of them, intestinal motility improves, and toxins are excreted.
- You can normalize the digestive tract.
- Vitamins contained in grains can improve the condition of the skin, as well as internal organs.
- A high biotin content allows you to maintain normal weight, and a large amount of folic acid normalizes metabolism.
This is only a small part of the benefits that living grains bring, and a direct incentive to learn how to germinate wheat. Now we go directly to this.
Where to buy seeds for germination
Since it is possible to germinate wheat at home only if you have quality material, you need to look in advance for a trusted supplier. Do not purchase grain at grocery stores. There are pharmacies and specialized departments for this. Since it is very simple to germinate wheat for food (you only need to increase the humidity), cereals are specially processed so that they lose germination. So, they will be covered with mold, but will not let out sprouts.
The right seeds for germination can be bought on the market. Today they began to appear in supermarkets. Be sure to pay attention to the release date. If the dates are over, then you should not buy them, germination will most likely be low.
Criterias of choice
Speaking about how to germinate wheat at home, I want to emphasize once again the importance of buying quality seeds. When making a choice and preparing grains, observe the following rules:
- Inspect the grains carefully. Among them should not be damaged and moldy.
- The first thing you need to soak the grain. Remember to rinse them first to get rid of dust.
- It is best to choose containers of clay, porcelain or glass.
- At a time, you need to germinate no more than 80 g.
- Floated seeds must be discarded. There are only those that settle to the bottom.
Germination conditions
To get high-quality seedlings that will be really useful for your body, you need to observe another series of conditions. Sprouting wheat at home for food, observing them, is easy:
- It is very important to maintain an optimum temperature of 24 ° C.
- The seed container should be placed in a warm place. Optimum humidity and adequate lighting should be maintained, but direct sunlight is not acceptable.
- Seeds should be washed in the morning, at lunch and in the evening. Water should be cold or slightly warm.
- Wheat should be soaked for 2 days to obtain sprouts. And if you want green spouts, you will need to wait 8 days.
- The length of the sprouts should not exceed 3 mm. Otherwise, they become poisonous and unsuitable for eating.
Simple instruction
Let’s now talk in more detail about how to sprout wheat. It is not so difficult, but requires certain knowledge and skills. The most important thing is to act strictly in accordance with the above algorithm.
- Rinse a glass of grains with water and pour into a small saucepan.
- They need to be thoroughly mixed and left for several minutes. When most seeds have settled, remove all those that remain afloat.
- Leave the cup overnight.
- In the morning, rinse the seeds with cold water and sprinkle on a plate.
Now you can proceed directly to germination:
- For this, the grains need to be covered with clean, moist gauze, which must be folded three times beforehand.
- Remember to flush cereals every 6 hours.
- Literally after 15 hours, the first sprouts should appear.
For the whole family
Now you know how to sprout wheat for food at home. But you still need to learn how to eat them with maximum health benefits.
It’s not enough to eat once a large cup of sprouted seeds, so you can only cause significant digestion damage. It is enough to eat only 3 tablespoons per day.
Before eating, the seeds must be rinsed with water. They are quite neutral in taste, but someone can characterize them as unpleasant. The most important thing is to chew them thoroughly.
Traditional healers recommend taking only a few grains at a time and chewing them for at least 30 seconds. If you do not have enough time or desire for this, it is recommended to grind the germinated seeds in a blender.
We combine seedlings
Wheat is not the only cereal that can be germinated. Almost any seed with white sprouts released is a storehouse of vitamins and minerals. The grain is awakened, and all reserves are activated, and therefore they can be available to our body.
You can mix wheat seedlings with chickpea, lentil or mung bean sprouts. Together, they are best perceived by the digestive system. True, sprouted seeds may seem like a completely tasteless dish, but it’s not necessary to eat them on their own. Add a spoonful of sprouted seeds to porridge, soup or pastries. They can be twisted with honey, nuts and dried fruits. It will turn out not only useful, but also very tasty.
Nutritious cocktails
There is a very simple option for the use of seedlings. If you are limited in time, then this will be a real salvation for you. Grind the sprouted wheat with a blender along with vegetables or fruits, or prepare wheat cakes based on them, which you use for a snack.
Ground sprouts can also be added to fresh juice, which is prepared in a juicer. Add a banana to it and get an excellent snack. But dairy products with cereals is better not to mix, as this leads to increased gas formation.
Stock for several days
There is always the temptation to soak immediately a large portion of grain and then eat them for a week. This is a good time saver. But you should not save much on your health. It is best to sprout a little so that it lasts for 1-2 days. And if you still exceeded the required volume, then you can store wheat in the refrigerator. There, the growth process slows down. If you regularly wash the sprouts, you can save them for 3-4 days. Although experts strongly recommend every day to sprout a small portion.
Instead of a conclusion
Germinated wheat is a natural source of vitamins, minerals, antioxidants. Moreover, this raw material is very affordable, cheap. Germination grains can be bought by everyone. The main thing is not to be lazy and to lay a small portion of grains in a cup for germination every day. The benefits to the body are colossal. And if you develop the habit of performing a simple procedure every day, then you will be spared the risk of vitamin deficiency. Prepare cocktails, add sprouts to cereals and soups. It is inexpensive and tasty.