Charging for schoolchildren is a must, because in primary school, kids are not used to spending a lot of time at their desks. Their spine and joints are either stagnant or incorrectly located, resulting in various health problems. And charging will help to cope with this scourge better than all other methods.
Strengthening the back muscles is the key to proper posture!
As practice shows, after 2-3 lessons, students begin to props their heads with their hands, and at the same time, of course, the position of the spine is disturbed. In addition, they in rare cases will monitor how the legs are positioned. Therefore, exercise for students should be focused primarily on how to strengthen the
muscles of the back. If various exercises are performed continuously, then even a hunched position at the desk for several lessons will not adversely affect posture.
How to interest a baby in doing exercises?
It is worth saying that the correction of a hunched spine will be not only difficult to accomplish, but also a long and expensive process. But, as a rule, it is impossible to explain to the child. Therefore, parents need to go to various tricks in order to accustom their children to exercise. Often, when charging is performed for schoolchildren, it is better for mothers and fathers to present all classes in a playful way. Then the child will be happy to perform all exercises, and you can not worry about his posture.
Complex morning exercises for studentsExercise name | Execution technique |
| Give me a ball | It is necessary to stand with the child facing each other, then bend at the same time, passing the ball. In this case, the legs and back should be even. The exercise is performed in two sets of 10 times, first at a slow pace, then at a fast pace. |
| Boat | The child lies on his stomach and begins to raise his arms and legs up. The parent helps him with this. The exercise ends by raising the arms and legs up and holding them in this position for no more than 15 seconds. |
| Small basket | The child lies on his stomach, bends the body and tries to reach his feet with his hands. Given that at a young age, children are quite flexible, parents need to ensure that the exercise is performed slowly and smoothly. |
| Little ring | The child lies on his stomach, then bends the body in the same way as in the previous exercise. But now he must reach with his head to his feet, while his socks are elongated. Parents should coordinate the baby correctly at run time. |
| Snake | The child lies on his stomach, then bends his back, resting his outstretched arms on the floor. In this case, the pelvis should be pressed firmly to the floor, for which parents are watching. |
| Butterfly | The child sits down and presses his feet so that they are touching feet. Parents at the time of execution smoothly and gently press on their knees so that they touch the floor. This is done as if in your hands a spring. |
| Swing | The child lies on his back, closes his hands behind his head and bends his knees. The task of the exercise is to simultaneously pull the head and legs together. At the same time, parents support the baby so that he does not roll on his side. |
Additional conditions for a flat spine
In order for the schoolchildren to do more good, parents should pay attention to the situation in which the child is engaged. It is desirable that his back rests against the back of the chair, then the load on the spine will be reduced. In addition, it is recommended to prohibit the baby from putting his foot on his foot when he is sitting at his desk. If you follow all these rules, the curvature of the spine does not threaten the child.
Total
Thus, the ideal morning exercises for students is a set of exercises that should be performed in a playful way. To complete the effect, parents will need to monitor in which position the child is doing homework.